Homemade Protein Bars Recipes
HOMEMADE PROTEIN BAR
Make and share this Homemade Protein Bar recipe from Food.com.
Provided by WaterMelon
Categories Bar Cookie
Time 55m
Yield 20 bars
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F (325°F for a glass pan).
- Lightly spray a 9- by 13- inch baking pan and a baking tray with nonstick spray.
- Mix together the protein powder, flour, oats, oat bran, cinnamon, and salt in a large bowl.
- Crumble in the brown sugar, rubbing it with your fingers to break up any clumps.
- Stir in the chocolate chips.
- Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined.
- Add the wet mixture to the dry, and mix patiently until thoroughly blended.
- (May use your hands-- it will be a thick batter, almost like a dough.) Transfer the mixture to the prepared pan, patting it evenly into place with your hands.
- Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape.
- Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges.
- (For extra-crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer.) Remove the bars from the oven, and place them on a rack to cool.
- Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer.
- For maximum crispness,"refresh" them in a toaster oven after defrosting.
- You can make the main recipe with any combination of the following adjustments: Replace the canola oil with 1/2 cup peanut butter or almond butter (softened in a microwave).
- Replace the flour with quinoa, ground to a powder in a blender or an electric spice grinder.
- Replace the yogurt with mashed silken tofu (soft or firm).
- Add 2 to 3 tablespoons powdered egg whites.
- Add up to 1 cup chopped nuts and/or sunflower seeds.
- For nondairy bars, replace the yogurt with unsweetened applesauce, canned pumpkin, or mashed banana.
- Add an extra pinch of salt if using pumpkin or silken tofu.
Nutrition Facts : Calories 145.9, Fat 6.5, SaturatedFat 2.2, Cholesterol 2.4, Sodium 99.3, Carbohydrate 21, Fiber 1.8, Sugar 10.9, Protein 3
HOMEMADE ORGANIC PROTEIN BARS
Are you tired of the high cost of protein bars? ...not to mention the not so great ingredients? I certainly have been... especially with a big strong man in the house who can eat these things like candy. I crossed my fingers and gave it a whirl. They turned out amazing!!! I'm pretty proud of myself, and so is my Hunny. :) These were really fun to make. Switch up the ingredients and add whatever you like...have fun with them. Hope you enjoy!
Provided by sugathompson
Categories Breakfast
Time 30m
Yield 8 bars
Number Of Ingredients 12
Steps:
- Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
- Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies -- they will be dense like a protein bar. But -- oh so much better tasting, less money & better for you than a store bought one. :).
Nutrition Facts : Calories 171.5, Fat 10.8, SaturatedFat 1.9, Sodium 22.6, Carbohydrate 17.1, Fiber 3.2, Sugar 10.6, Protein 4.5
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