Keema Ii Recipes

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KEEMA (INDIAN-STYLE GROUND MEAT)

Serve over rice or noodles for a quick, flavorful meal. This recipe may be modified by adding peas (mattar), potatoes, or any other vegetable you like. It can also be used as a samosa or pastry filling.

Provided by ajr

Categories     World Cuisine Recipes     Asian     Indian

Time 25m

Yield 4

Number Of Ingredients 7



Keema (Indian-Style Ground Meat) image

Steps:

  • In a large heavy skillet over medium heat, cook ground lamb until evenly brown. While cooking, break apart with a wooden spoon until crumbled. Transfer cooked lamb to a bowl, and drain off all but 1 tablespoon fat. Saute onion until soft and translucent, about 5 minutes. Stir in garlic, and saute 1 minute. Stir in garam masala and salt, and cook 1 minute. Return the browned lamb to the pan, and stir in tomato paste and beef broth. Reduce heat, and simmer for 10 to 15 minutes or until meat is fully cooked through, and liquid has evaporated.

Nutrition Facts : Calories 513 calories, Carbohydrate 6.4 g, Cholesterol 124.3 mg, Fat 40.7 g, Fiber 1.8 g, Protein 29.6 g, SaturatedFat 17.6 g, Sodium 884.6 mg, Sugar 2 g

1 ½ pounds ground lamb
1 onion, finely chopped
2 cloves garlic, minced
2 tablespoons garam masala
1 teaspoon salt
4 teaspoons tomato paste
¾ cup beef broth

KHEEMA: INDIAN GROUND BEEF WITH PEAS

Provided by Aarti Sequeira

Time 25m

Yield 4 servings

Number Of Ingredients 20



Kheema: Indian Ground Beef with Peas image

Steps:

  • In a large skillet, warm the oil over medium-high heat. Add the onions and cook until golden. Add the garlic and ginger, and saute for another minute. Stir in the coriander, paprika, Garam Masala, cumin and cayenne, if using and cook for 1 minute.
  • Add the beef, breaking up lumps with a spoon, and saute until the meat is no longer pink. Add the tomatoes, 1 cup of water and season with salt and pepper. Sprinkle in the fresh English peas. Stir well and simmer, partially covered, about 10 minutes or if using frozen peas, add them now, and cook another 5 minutes, partially covered.
  • Stir in the vinegar and chopped cilantro. Garnish with torn cilantro leaves and serve with warm chapatis or pita bread.
  • Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using, in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

3 tablespoons canola oil
1 medium onion, finely diced
4 cloves garlic, minced
One 1-inch thumb fresh ginger, peeled and minced
2 teaspoons ground coriander
1 teaspoon paprika
1/2 teaspoon store-bought or Homemade Garam Masala, recipe follows
1/2 teaspoon ground cumin
1/2 teaspoon cayenne, optional
1 pound ground beef
2 medium tomatoes, chopped
Kosher salt and freshly ground black pepper
1 cup shucked fresh English peas or 1/2 cup frozen peas, thawed
2 teaspoons malt vinegar or apple cider vinegar
1/4 cup chopped fresh cilantro, plus a few extra leaves for garnish
4 chapatis or pitas, warmed
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
3 tablespoons whole cloves
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional

KEEMA II

Make and share this Keema II recipe from Food.com.

Provided by chia2160

Categories     Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Keema II image

Steps:

  • heat oil in a skillet, add onions, garlic, and stir until softened.
  • add spices and continue stirring add meat, continue stirring.
  • when meat is browned you may drain excess grease.
  • then add tomatoes and peas.
  • reduce heat to simmer, cover and cook 10 minutes more.
  • sprinkle with lemon juice if you want, serve.

Nutrition Facts : Calories 551.5, Fat 29.9, SaturatedFat 8.2, Cholesterol 186, Sodium 197.6, Carbohydrate 20.5, Fiber 6.5, Sugar 8.4, Protein 49.5

1/4 cup vegetable oil
1 onion, chopped
2 garlic cloves, chopped
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon turmeric
1/2 teaspoon ground fenugreek
1/2 teaspoon crushed red pepper flakes
2 lbs ground lamb or 2 lbs ground beef
1 lb ripe fresh tomato, peeled and chopped
10 ounces peas
1 tablespoon lemon juice (optional)

KEEMA

Make and share this Keema recipe from Food.com.

Provided by WildLightning

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Keema image

Steps:

  • Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes.
  • Add next 7 ingredients.
  • Reduce heat to medium and cook, stirring, until onions are translucent, 3 minutes.
  • Add broth and peas; cook until broth is reduced and peas are are hot; 2 minutes.
  • Serve with rice and condiments: chutney, chopped peanuts chopped fresh cilantro and sour cream.
  • We keep minced ginger in a small container in the freezer compartment and make chicken broth from the bones whenever we have chicken and keep a bottle of chutney around just for this dish. One small jalapeno is sufficient if not generous for the amount (remember to use gloves). Warning; this dish is too small for our family of eaters. We double it and have extra food the next day.

Nutrition Facts : Calories 530.8, Fat 17.9, SaturatedFat 6.9, Cholesterol 77.1, Sodium 462.3, Carbohydrate 61.3, Fiber 2.9, Sugar 3, Protein 28.1

1 lb ground beef
3/4 cup chopped onion
1 tablespoon minced fresh ginger
2 teaspoons curry powder
1 teaspoon minced garlic
1 tablespoon minced jalapeno pepper
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/2 cup chicken broth
3/4 cup frozen baby peas
4 cups cooked rice

INDIAN BEEF KEEMA WITH CARROTS & POTATOES

Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture

Provided by Jennifer Joyce

Categories     Dinner

Time 30m

Number Of Ingredients 11



Indian beef keema with carrots & potatoes image

Steps:

  • Heat 1 tsp of the oil in a large saucepan over a high heat. Add the mince, season and cook until browned, breaking it up with a wooden spoon as it cooks. Remove from the pan, discarding all the fat, and set aside.
  • Heat the remaining oil and cook the onion, garlic and ginger with some seasoning for 8 mins until soft. Add the curry powder, potato and carrots, and cook for a few mins more. Stir in the tomato purée, 500ml water or vegetable stock, and the beef. Cook on a medium heat for 20 mins or until the potatoes are tender. Serve with basmati rice, fresh coriander, and mango or lime chutney.

Nutrition Facts : Calories 351 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium

1 tbsp vegetable oil
500g pack lean minced beef
1 large onion, finely chopped
2 garlic cloves, chopped
1 tbsp finely chopped ginger
2 tbsp hot curry powder
1 large potato, cut into 3cm chunks
2 carrots, cut into 3cm chunks
1 tbsp tomato purée
500ml vegetable stock (optional)
basmati rice, fresh coriander and mango or lime chutney, to serve

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  • In a large, deep skillet, heat the oil. Add the ground meat and cook over high heat, stirring to break up the lumps, until no longer pink, about 5 minutes. Add the onion, ginger, garlic and curry powder and season with salt and pepper. Cook over high heat, stirring frequently, until the onion is softened, about 3 minutes. Add the potato, broth, coconut milk and the tomatoes and their juices and bring to a boil. Cook over moderate heat, stirring occasionally, until the potato is tender, about 15 minutes.
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