Honey Curry Sole Fillet Recipes
HONEY CURRY SOLE FILLET
Make and share this Honey Curry Sole Fillet recipe from Food.com.
Provided by Izzy Knight
Categories Canadian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- oven preheated 350F degrees.
- combine honey, mustard, curry,& butter in small bowl; mix well.
- lightly butter shallow baker; add sole fillets, slightly overlapping is good.
- Top side up.
- pour curry sauce on top; bake (uncovered) for 15-20 minutes.
- serve warm, with cilantro and roasted almond pieces on top.
- MM!
HONEY CURRIED CHICKEN
This is a simple, wonderful recipe with no exact measuring and you can add and delete all ingredients to your taste. Great for a picnic or warm and serve the next day. It always works. You will be very popular.
Provided by CARROLL
Categories Main Dish Recipes Curries Chicken
Yield 18
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Lay chicken pieces in a 9x13 inch baking dish. In a small microwave safe bowl mix together the mustard, honey and curry powder. Microwave on HIGH (full power) for 1 minute. Add all of the mushrooms, mix together, and pour mixture over chicken. Bake in the preheated oven for 45 to 50 minutes or until chicken is cooked through and juices run clear. Turn chicken pieces after 1/2 hour of baking. When done, chicken will be a beautiful golden brown.
Nutrition Facts : Calories 315.5 calories, Carbohydrate 17.4 g, Cholesterol 86.3 mg, Fat 17.7 g, Fiber 1 g, Protein 22.1 g, SaturatedFat 5 g, Sodium 210.5 mg, Sugar 15.9 g
HONEY CURRY GINGER SOLE
Couldn't figure out what to do for dinner, and had ginger and sole--so played with a few ingredients to make this easy dinner that I served over lime cilantro rice.
Provided by Sammit
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix together melted butter, honey, dijon mustard, curry.
- Lightly grease shallow baking dish (I used olive oil).
- Place fillets in baking dish and cover with sauce.
- Bake uncovered for 15-20 minutes.
- Top with cilantro.
- Enjoy!
Nutrition Facts : Calories 318.1, Fat 15.5, SaturatedFat 8.1, Cholesterol 103.8, Sodium 762.5, Carbohydrate 25.2, Fiber 1.1, Sugar 23.4, Protein 21.3
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