HONEY CHICKEN STIR-FRY
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
HONEY-MUSTARD CHICKEN STIR-FRY
Make and share this Honey-Mustard Chicken Stir-Fry recipe from Food.com.
Provided by SweetySJD
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor, combine first 10 ingredients; process until smooth.
- In a large skillet, stir-fry chicken in 1 tsp hot oil 5-7 minutes until juices run clear. Remove chicken and keep warm.
- In the same skillet stir-fry vegetables in 1 tsp hot oil until crisp-tender. Add chicken to pan and bring to a boil. Cook and stir 1-2 minutes until thick.
- Serve over rice.
Nutrition Facts : Calories 267.2, Fat 12.1, SaturatedFat 2.1, Cholesterol 72.6, Sodium 450.6, Carbohydrate 11.7, Fiber 1.9, Sugar 8, Protein 28.3
SPICY HONEY-MUSTARD CHICKEN STIR-FRY
Peanut butter, lime juice, Dijon mustard and cayenne pepper boost the flavor in this tangy chicken dish from our Test Kitchen. Served with or without rice, it's a satisfying supper.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a blender or food processor, combine the first 10 ingredients; cover and process until smooth. In a large nonstick skillet, stir-fry chicken in 1 teaspoon hot oil for 5-7 minutes or until juices run clear. Remove chicken and keep warm. In the same skillet, stir-fry vegetables in remaining hot oil until crisp-tender. Return chicken to pan. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.
Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 398mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
HONEY MUSTARD CHICKEN
Prep this ahead of time by making the sauce up to 1 week early. Keep in an airtight container in the refrigerator until ready to use.
Provided by LaJuneBug
Categories Whole Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Combine mustard, honey, and orange marmalade (if using) in a small bowl. Stir in dill and orange peel.
- Line a baking sheet with foil. Place chicken skin-side down on prepared pan. Brush sauce on top of chicken; coat well.
- Turn chicken over. Gently pull back skin and brush meat with sauce. Gently pull skin back over sauce.
- Brush skin with remaining sauce. Bake until juices run clear when thickest portion of meet is pierced with a knife, about 30 minutes.
Nutrition Facts : Calories 495.8, Fat 29.9, SaturatedFat 8.3, Cholesterol 133.7, Sodium 361.1, Carbohydrate 24.5, Fiber 0.8, Sugar 23.4, Protein 32.4
HONEY MUSTARD-COATED CHICKEN
Make and share this Honey Mustard-Coated Chicken recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 375°F Lightly grease a 11 x 7 inch baking dish.
- Combine mustard, honey and lemon juice in a shallow dish. Place bread crumbs in a second shallow dish.
- Dip chicken in the mustard mixture, turning to coat pieces thoroughly. Dredge in bread crumbs to cover completely. Place in prepared pan. Drizzle oil evenly over top of the chicken.
- Bake at 375F for 25 to 30 minutes or until the internal temperature registers 160F on a instant-read thermometer.
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HONEY MUSTARD CHICKEN STIR FRY - CAFE DELITES
From cafedelites.com
Servings 4Calories 257 per servingEstimated Reading Time 3 mins
- Heat the oil in a large pan/skillet on medium-high heat. Add the shallots/green onions and carrots, and fry until onion is fragrant, (about 2 minutes). Add the chicken and fry until golden. Add the bok choy and the mushrooms, and fry again until book toy begins to wilt slightly.
- Pour in the honey mustard sauce, and allow everything to simmer for about 1 minute. Stir the cornflour mixture through the rest of the ingredients, and simmer for a further minute or two until sauce has thickened.
HONEY MUSTARD CHICKEN STIR FRY - RECIPEMAGIK
From recipemagik.com
5/5 (1)Calories 271 per servingCategory Dinner
- Heat 1 Tsp Olive Oil in a Pan. As the Oil shimmers, add the Broccoli florets & the sliced Carrots. Cook for 3-4 minutes until the veggies tenderize.Take the veggies off the pan, and keep them on a separate plate
- In the same pan, add 1 Tsp Olive Oil and add the Chicken Pieces. Add salt & Pepper and cook the Chicken until they get golden brown on both sides. Cook the Chicken in batches if required. Do not crowd the pan. Add the minced Garlic into the pan and cook for 30 seconds or until it gets fragrant.
- Add the veggies back into the pan and cook for 2 minutes over medium-high heat. Add the Chicken Broth and stir well until combined.
- Make the Honey Mustard Sauce by combining Honey with Dijon mustard, Soy Sauce & Water. Stir to combine and pour this in the cooking mixture of veggies & chicken. Toss to combine
HONEY MUSTARD CHICKEN STIR-FRY - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
Estimated Reading Time 5 mins
- In a large skillet or Dutch oven, heat 1 tablespoon coconut oil over medium-high heat. Add the chicken, sprinkle with ¼ teaspoon salt, and saute until golden brown and crispy, about 7 minutes. Flip the chicken and saute until the other side browned, crispy, and the chicken is cooked through, about 5 minutes more.
- Remove the cooked chicken from the pan. Turn heat down to medium, adding 1 tablespoon of coconut oil, and the onions. Sprinkle with ¼ teaspoon salt, and saute, stirring frequently, until the onions are soft and slightly caramelized, about 5 minutes. If the pan starts to dry out or the onions are browning too quickly turn the heat down and add a splash of water to the pan.
- Remove the onions from the pan. Over medium heat, add the asparagus, snap peas, ½ teaspoon salt, and ¼ cup water to the pan. Saute, stirring frequently until the vegetables are crisp-tender, about 3 minutes. You want the veggies to stay green and slightly crunchy, so be careful not to overcook them.
- Add the chicken and onions back to the pan, then stir in the honey and mustard. The chicken and veggies should be well coated in the honey-mustard sauce. If you want the mixture a little saucier, add more water. Taste, adding additional salt and pepper if you like.
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