Honey Orange Butternut Squash Recipes
BUTTERNUT SQUASH PURéE WITH ORANGE, GINGER, AND HONEY
Categories Citrus Ginger Vegetable Side Bake Thanksgiving Butternut Squash Fall Honey Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Spray large baking sheet with nonstick spray. Place squash, cut side down, on prepared sheet. Bake until squash are very tender when pierced with fork, about 50 minutes. Cool slightly. Scoop out pulp from squash and place in processor. Using on/off turns, puree pulp until smooth. Transfer squash puree to bowl.
- Combine butter, orange juice concentrate, honey, ginger, and orange peel in heavy small saucepan. Boil until mixture is reduced to 1/3 cup, about 3 minutes. Stir mixture into squash puree. Mix in lemon peel, cinnamon, and allspice. Season generously with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat, stirring often, or cover with plastic wrap and microwave on high until heated through, about 5 minutes.) Transfer to bowl and serve.
HONEY ORANGE BUTTERNUT SQUASH
Categories Side Steam Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Orange Butternut Squash Fall Healthy Honey Gourmet
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a steamer set over boiling water steam the squash, covered, for 5 to 6 minutes, or until it is just tender but not soft, and remove it from the steamer. In a skillet melt the butter with the honey, the zest, and the orange juice, stirring, add the squash and salt and pepper to taste, and cook the mixture over moderately low heat, stirring gently, for 1 to 2 minutes, or until the squash is coated well with the orange mixture.
HONEY-ORANGE BUTTERNUT SQUASH
Make and share this Honey-Orange Butternut Squash recipe from Food.com.
Provided by SuperSpike
Categories Oranges
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash into large chunks, about 8 pieces.
- Spray a 7 1/2 by 11 3/4 baking dish with cooking spray. Put squash in dish and season. Sprinkle juice and zest over squash, and then drizzle with honey. Spray the top of the squash with cooking spray.
- Bake in a 350 Degree F oven for 45 minutes to an hour or until squash is tender and carmelized.
Nutrition Facts : Calories 184.6, Fat 0.5, SaturatedFat 0.1, Sodium 230.4, Carbohydrate 47.6, Fiber 8.3, Sugar 13.6, Protein 3.7
HONEY-THYME BUTTERNUT SQUASH
This golden, honey-sweetened squash is just as hearty and comforting as your favorite potato dish. With its bright color, it makes an attractive side for special autumn meals. -Bianca Noiseux, Bristol, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring 1 in. of water to a boil. Add squash; cover and cook for 10-15 minutes or until tender., Drain. Mash squash with the remaining ingredients.
Nutrition Facts : Calories 145 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 161mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges
HONEY ORANGE BUTTERNUT SQUASH
Make and share this Honey Orange Butternut Squash recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a steamer set over boiling water steam the squash, covered, for 5 to 6 minutes, or until it is just tender but not soft, and remove it from the steamer.
- In a skillet melt the butter with the honey, the zest, and the orange juice, stirring.
- Add the squash and salt and pepper to taste, and cook the mixture over moderately low heat, stirring gently, for 1 to 2 minutes, or until the squash is coated well with the orange mixture. Serves 2.
Nutrition Facts : Calories 181.3, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 10.3, Carbohydrate 33.9, Fiber 4.6, Sugar 11.9, Protein 2.5
CRUNCHY HONEY-GLAZED BUTTERNUT SQUASH
I'm now required to bring this to every family gathering during the holidays because it's so awesome! Why not start a new tradition for your family? -Sarah Farmer, Culinary Director, Taste of Home
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. In a large saucepan, heat honey and 1/2 teaspoon thyme, stirring occasionally, over low heat until fragrant, 3-4 minutes., Meanwhile, in a large microwave-safe dish, combine squash and water; microwave, covered, on high until squash is tender, 6-8 minutes. Drain. Add 1/4 cup olive oil, 1 teaspoon salt and 1 teaspoon pepper; toss to coat., On a flat surface, stack squash slices. Arrange stacks on their sides in a greased 9-in. square baking dish. (To make stacking easier, set baking dish on end; fill with squash stacks. When dish is full, return to original position.) Drizzle 3 tablespoons honey mixture over squash., Bake until squash is tender, 45-50 minutes. In a small skillet, heat remaining oil over medium heat. Add bread crumbs; toss with remaining thyme and remaining salt and pepper. Cook and stir until golden brown, about 5 minutes. Sprinkle over baked squash; if desired, drizzle with additional honey mixture.
Nutrition Facts : Calories 237 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 373mg sodium, Carbohydrate 43g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.
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