HONEY-SOY PORK CHOPS
Summer is always a special time for relaxed and casual meals, for summertime patriotic holidays and especially for picnics in the great outdoors. This recipe is perfect for such occasions. -Edie DeSpain of Logan, Utah
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first five ingredients. Pour 1/2 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 2-3 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill pork, covered, over medium heat or broil 4-5 in. over the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with remaining marinade. Let meat stand for 5 minutes before serving.
Nutrition Facts : Calories 176 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 132mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
HONEY-SOY GRILLED PORK CHOPS
Grilled pork chops with a honey-soy marinade. So sweet, so good.
Provided by George. P. Cooper
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 8h35m
Yield 6
Number Of Ingredients 6
Steps:
- Whisk soy sauce, honey, garlic, ginger, and red pepper flakes together in a large bowl and pour into a resealable plastic bag. Add pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
- Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook the pork chops on the preheated grill until seared and no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest 5 minutes before serving.
Nutrition Facts : Calories 340.3 calories, Carbohydrate 27.4 g, Cholesterol 81.4 mg, Fat 10.4 g, Fiber 0.5 g, Protein 34.2 g, SaturatedFat 3.5 g, Sodium 1488.2 mg, Sugar 24 g
SOY AND HONEY PORK CHOPS
Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.
Provided by Ashley
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
- Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
- While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 43.8 g, Cholesterol 106.6 mg, Fat 11.4 g, Fiber 1.7 g, Protein 42.9 g, SaturatedFat 3.3 g, Sodium 973.5 mg, Sugar 38.5 g
HOISIN AND HONEY GLAZED PORK CHOPS
Steps:
- Put oven rack in middle position and preheat oven to 400°F.
- Cut scallions diagonally into 2-inch pieces.
- Whisk together remaining ingredients except pork in a large bowl. Add scallions and pork, turning pork to coat generously with sauce.
- Arrange pork in 1 layer in a 15- by 10-inch shallow baking pan (1 inch deep). Spoon remaining sauce with scallions over pork and roast until just cooked through, 15 to 20 minutes.
- Turn on broiler and broil pork 5 to 6 inches from heat until top is slightly caramelized, 2 to 5 minutes. Let stand, uncovered, 5 minutes. Serve pork topped with any pan juices.
GRILLED HONEY GARLIC PORK CHOPS
Make and share this Grilled Honey Garlic Pork Chops recipe from Food.com.
Provided by Dancer
Categories Pork
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine ketchup, honey, soy sauce and garlic.
- Set aside.
- Lightly season pork with salt and pepper.
- Brush each chop with sauce to coat.
- Cook chops on greased grill 4 to 6 inches (10 to 15 cm) from medium-hot coals or on medium setting, basting with sauce often, for about 5 minutes on each side or until meat is cooked through.
Nutrition Facts : Calories 280.5, Fat 8, SaturatedFat 2.8, Cholesterol 76, Sodium 1171.3, Carbohydrate 26.6, Fiber 0.3, Sugar 24.8, Protein 26.5
HONEY-SOY GLAZED PORK CHOPS
I found this recipe on another website, however I do not remember which one. This is quick and easy to prepare. The sauce is delicious served over rice. Do not cook the sauce too long as the soy sauce can become very intense. I usually double the sauce mixture and garlic but that is just my preference.
Provided by Nanette62
Categories High Protein
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle 1 side of each pork chop with black pepper.
- Heat nonstick skillet over medium high heat until hot.
- Add pork chops, pepper side down, and cook approximately.
- 4 minutes or until browned.
- Reduce heat to medium, turn pork chops and cook 6 to 8 minutes longer or until they just lose their pink color.
- Transfer pork chops to platter, cover to keep warm.
- While pork chops are cooking, in a cup or small bowl, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.
- After removing pork chops, add garlic to skillet, cook 30 seconds, stirring (no longer so it does not burn).
- Stir honey mixture into skillet (mixture will boil) and cook 1 to 2 minutes, stirring.
- The longer the sauce mixture cooks, the soy sauce flavor becomes stronger.
- Spoon sauce over pork chops.
- Sprinkle with green onions for garnish, if desired.
HONEY-SOY GRILLED PORK CHOPS WITH CRUNCHY BOK CHOY
Steps:
- Heat grill to high (see page 367 for instructions). Meanwhile, cook rice until tender according to package instructions. Fluff with a fork, then stir in vinegar and red-pepper flakes; season with salt. Cover to keep warm.
- While the rice is cooking, make the glaze: Stir together honey, soy sauce, and ginger in a small bowl; season with salt and pepper.
- When grill is hot, lightly oil grates. Season pork chops on both sides with salt and pepper. Grill pork until an instant-read thermometer inserted in center (avoiding bones) registers 145°F, 5 to 7 minutes per side. Brush pork with glaze, and grill 30 seconds more per side. Transfer pork to a plate to rest.
- In a bowl, drizzle bok choy with sesame oil. Season with salt and pepper, and toss to coat. Grill until lightly charred on both sides and leaves begin to wilt, 1 to 3 minutes. Transfer to plate with chops. Serve pork and bok choy with seasoned rice alongside.
- Substitution
- If you can't find baby bok choy, use 2 heads regular bok choy: Cut it into uniform pieces, and then quickly sauté before grilling.
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- Preheat a large frying pan or skillet over high heat. Pat the pork chops dry with kitchen paper then season with 2 teaspoons oil and salt.
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