Horseradish Topped Cod Ww Recipes

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HORSERADISH TOPPED COD (WW)

Make and share this Horseradish Topped Cod (Ww) recipe from Food.com.

Provided by ellie_

Categories     High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Horseradish Topped Cod (Ww) image

Steps:

  • Preheat oven to 375 degrees F.
  • Line baking sheet with foil.
  • In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
  • Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
  • Bake for 15-20 minutes or fish is done.

3 tablespoons horseradish
1/4 lemon, juice only
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
1 cup panko breadcrumbs
1/4 cup parsley, chopped
1/4 teaspoon pepper
1/8 teaspoon salt
6 (6 ounce) cod fish fillets
1 tablespoon Dijon mustard

CRUNCHY-TOPPED COD

Make and share this Crunchy-Topped Cod recipe from Food.com.

Provided by ToriS

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Crunchy-Topped Cod image

Steps:

  • Preheat oven to 400.
  • Arrange the cod fillets in a wide ovenproof dish.
  • Arrange the tomato slices on top.
  • Mix the bread crumbs, fresh parsley, oil, lemon zest and juice.
  • Season to taste.
  • Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes.
  • Serve.

Nutrition Facts : Calories 257.7, Fat 4.5, SaturatedFat 0.8, Cholesterol 49.1, Sodium 365.1, Carbohydrate 30.1, Fiber 5.3, Sugar 4.8, Protein 26.6

4 (4 ounce) cod fish fillets, about,skinned
2 tomatoes, sliced
1 cup fresh whole wheat bread crumbs
2 tablespoons chopped fresh parsley
1 teaspoon sunflower oil
1/2 lemon, zest and juice of,finely grated
salt and pepper

BAKED COD AND POTATOES WITH HORSERADISH CREAM SAUCE

Categories     Mustard     Potato     Bake     Quick & Easy     Mayonnaise     Cod     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7



Baked Cod and Potatoes with Horseradish Cream Sauce image

Steps:

  • Preheat oven to 400°F. Line rimmed baking sheet with foil; coat with nonstick spray. Mix mayonnaise, mustard, and lemon juice in medium bowl to blend. Season mustard mixture with pepper.
  • Toss potatoes in mustard mixture. Gently shake excess mustard mixture from potatoes before spreading potatoes in single layer on 3/4 of prepared baking sheet. Bake until potatoes are beginning to brown, about 13 minutes. Coat fish with remaining mustard mixture. Sprinkle fish with salt and pepper. Place fish alongside potatoes. Bake until fish is opaque in center and potatoes are tender, about 10 minutes longer.
  • Divide potatoes between 2 plates; sprinkle lightly with salt. Top potatoes with fish, sprinkle with chopped parsley, and serve.

Nonstick vegetable oil spray
1/2 cup mayonnaise
3 tablespoons Dijon mustard with horseradish
2 tablespoons fresh lemon juice
2/3 pound unpeeled red-skinned potatoes, thinly sliced
2 6-ounce cod fillets
2 tablespoons chopped fresh parsley

BAKED COD WITH BUTTERY CRACKER TOPPING

Baked, stuffed fish is an old-school restaurant staple in New England; covered in lemony, butter-soaked cracker crumbs, it's a wonderful way to eat mild white fish like cod or haddock. The dish has a long history and relies on two ingredients New Englanders have in abundance: fresh seafood and crackers, which are descended from sailors' hardtack. Fannie Farmer's 1896 "Boston Cooking-School Cook Book" has a recipe for cracker-stuffed halibut, seasoned with butter, salt, pepper and onion juice. Some modern versions use saltines, others use butter crackers like Ritz, and many enrich the crackers with crab meat. This recipe is an easy weeknight variation: Instead of rolling the fish up around the stuffing, which requires long, thin filets, it is generously covered in the stuffing and roasted until the cracker topping is toasted and the fish flakes.

Provided by Sarah DiGregorio

Categories     easy, weeknight, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10



Baked Cod With Buttery Cracker Topping image

Steps:

  • Heat the oven to 425 degrees. Put the crackers in a medium bowl and use your hand to crush them until they are finely crushed. (Some coarser bits are OK.) Add 4 tablespoons of the melted butter, the chives, parsley, lemon zest and onion and garlic powders, and stir to evenly combine, making sure to moisten all the crumbs.
  • Put the fish fillets in a large, ovenproof skillet. Drizzle the remaining 1 tablespoon butter over the fish and turn to coat. Season the fish on all sides with salt and pepper. Mound the cracker mixture on top of the fish, covering it. (Some cracker crumbs will fall off the fish.)
  • Roast in the oven for 10 to 16 minutes, depending on the thickness of the fillets. Plan for about 10 minutes per inch; the fish should flake easily, and the juices should be bubbly around the edges. Squeeze the lemon juice over the top. Sprinkle with paprika, and serve with extra lemon wedges on the side.

4 ounces butter-flavored crackers, such as Ritz (about 1½ sleeves; 1½ cups crushed)
5 tablespoons unsalted butter, melted
1/4 cup minced fresh chives
1/4 cup minced flat-leaf parsley
1/2 lemon, zest and juice, plus more lemon wedges for serving
1 teaspoon onion powder
1 teaspoon garlic powder
4 (6- to 8-ounce) fillets of cod, haddock, halibut or other white fish
Coarse kosher salt and black pepper
Sweet paprika, for serving

DIJON-CRUSTED FISH

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Dijon-Crusted Fish image

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

HORSERADISH CRUSTED COD

Categories     Fish

Number Of Ingredients 6



HORSERADISH CRUSTED COD image

Steps:

  • preheat oven to 450 combine horseradish, mayo, parsley, and 2 T of bread crumbs in small bowl season cod with salt and pepper and place on small bar pan and top evenly with horseradish mixture combine butter and rest of bread crumbs put in pot to brown and back in cuisinart and then on top of horseradish bake 10-12 mins

1/4 cup mayo
1 T horseradish
1 teasp snipped fresh parsley
2 slices french bread coarsely chopped -- in cuisinart -- 1/2 cup, divided
4 6-8 oz cod
salt, pepper , butter

PARMESAN BAKED COD

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5



Parmesan Baked Cod image

Steps:

  • Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

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