HOT & SOUR BROTH WITH PRAWNS
This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal
Provided by Lulu Grimes
Categories Dinner, Soup, Starter
Time 15m
Number Of Ingredients 8
Steps:
- Put the vinegar, stock, soy sauce, sugar (start with 1 tbsp and add the second at the end if you want the soup sweeter), ginger, chillies and spring onions in a saucepan and bring to a simmer. Cook for 1 min, then add the prawns to heat through. Serve in small bowls or cups.
Nutrition Facts : Calories 93 calories, Fat 1 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Protein 17 grams protein, Sodium 1.39 milligram of sodium
HOT AND SOUR SOUP WITH PRAWNS
Make and share this Hot and Sour Soup With Prawns recipe from Food.com.
Provided by Sackville
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the stock and tom yam paste in a good sized pot with the lime leaves, lemon grass, lime juice, fish sauce, chillies and sugar.
- Bring to a boil and add the mushrooms, simmering for a couple more minutes.
- Add prawns and spring onions, cooking for a further 2-3 minutes or until the prawns are cooked but tender.
- Sprinkle with a little coriander and serve.
Nutrition Facts : Calories 262.4, Fat 6.1, SaturatedFat 1.4, Cholesterol 168.9, Sodium 2670.3, Carbohydrate 22.3, Fiber 1.4, Sugar 10.4, Protein 29.2
HOT AND SOUR SWEETCORN SOUP
Make and share this Hot and Sour Sweetcorn Soup recipe from Food.com.
Provided by PinkCherryBlossom
Categories Thai
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Slice the kernels from the cob with a sharp knife.
- Heat the oil and add the corn, lemongrass, chilli, shallot, pepper and spring onion. Cook for 4 mins, stirring occasionally.
- Add milk, stock and lime leaves if using. bring to boil and cover. Reduce heat and simmer for 15 minutes.
- Remove lemon grass and add noodles cook for a further 5 mins until noodles are soft.
- Remove from heat and add the lime juice and coriander. Serve immediately.
Nutrition Facts : Calories 451.2, Fat 27.4, SaturatedFat 20.2, Cholesterol 36.8, Sodium 28.6, Carbohydrate 46.5, Fiber 3.4, Sugar 4.2, Protein 10.1
SWEET & SOUR PRAWNS
Transform prawns into a takeaway treat - sweet & sour prawns - in less time than it would take to have it delivered. Alternatively, try with chicken or pork, if you prefer
Provided by Barney Desmazery
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Tip the prawns in a bowl and mix with the soy, then set aside for a few minutes. Stir in the cornflour.
- Heat the oil in a wok over a high heat to a depth of 3-4cm. When it's shimmering or a cooking thermometer reads 170C, fry the prawns in batches for about 2 mins until crisp and golden, turning them with a slotted spoon halfway through. Carefully lift onto a plate using the slotted spoon. Turn off the heat. Leave the pan for a few minutes to cool down.
- Carefully pour all but 1 tbsp oil from the wok - keep the remainder for use in another recipe or discard.
- Put the wok back on a high heat. When the oil is shimmering, carefully add the onion and peppers, and stir-fry for 1 min. Add the garlic and ginger, and continue to cook for 30 seconds, then scatter over the sugar and pour in the vinegar. Turn up the heat and boil for 2 mins. Stir in the soy and ketchup to make a thick, glossy sauce. When you're ready to serve, tip the prawns back into the pan and stir to coat in the sauce. Scatter over the chopped coriander and serve with cooked rice on the side.
Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 3 milligram of sodium
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THAI SWEETCORN AND PRAWN SOUP | ONCE UPON A FOOD BLOG
From onceuponafoodblog.com
Reviews 1Category Lunch, Soup And Light DinnersServings 4Total Time 25 mins
- To prepare the sweetcorn pour 300ml boiling water over the frozen kernels. Now cream the kernels either by pulsing in a food processor or blender, or using a stick blender. The aim is for the kernels to be pureed but retain texture so this will take only a few seconds.
- Fry the spring onions on a low heat for 2-3 minutes until softened, then add the garlic and fry for a further minute.
- Add the prawns, bring back to the boil, and simmer for another minute until they are piping hot. Check the seasoning adding salt and pepper if needed.
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