TASTY GREEN BEANS
This is an easy yet delicious way to prepare green beans. Slightly crispy and bursting with flavor!
Provided by CAROLCHIU
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil. Add green beans and cook for 5 minutes. Drain and rinse with cold water.
- Melt margarine in a large saucepan over high heat. Mixing well, add green beans, onions and garlic. Stir in soy sauce. While stirring, add bouillon and water. Reduce heat to low and simmer, stirring occasionally, for 20 minutes. Season with salt and pepper to taste.
Nutrition Facts : Calories 305.4 calories, Carbohydrate 21.7 g, Cholesterol 0.4 mg, Fat 23.1 g, Fiber 8.3 g, Protein 7.3 g, SaturatedFat 4.1 g, Sodium 2743.4 mg, Sugar 5.5 g
BASIC GREEN BEANS
Steps:
- Melt 4 tablespoons butter in a large skillet over medium-high heat. Add 4 to 6 thinly sliced garlic cloves; cook, stirring, about 2 minutes. Add 2 1/2 pounds trimmed green beans and a few pinches each of salt and sugar; cook 2 minutes. Add 1/2 cup water, cover and cook until tender, about 6 minutes, then uncover and boil until the water evaporates, 1 more minute. Season with salt and pepper; toss with chopped pecans.
ROASTED GREEN BEANS
A great alternative to fast-food French fries, my family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by Seamouse
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F.
- Wash, dry well, and trim green beans.
- Put green beans on a jelly roll pan.
- Drizzle with olive oil.
- Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). *Mrs. Dash may be substituted for salt and pepper as desired.
- Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
- Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
- Serve hot or at room temperature.
Nutrition Facts : Calories 100.9, Fat 3.9, SaturatedFat 0.6, Sodium 595.1, Carbohydrate 16, Fiber 6.2, Sugar 7.4, Protein 4.2
GARLICKY GREEN BEANS
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
Provided by Sarah Cook
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
- Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.
Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
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- Tuna Green Bean Casserole. By adding tuna to the traditional green bean casserole, you can turn the classic side dish into something entirely new. It has enough protein to make a main dish, but also works as a potluck contribution or hearty side.
- Green Bean and Potato Salad. For a different twist on your classic potato salad, try this version that uses green beans to mix things up a bit. Fresh dill, lemon juice, chopped onion and celery, a little dill pickle relish, mayonnaise, and either red or new potatoes go perfectly with fresh or frozen green beans for a picnic or barbecue salad that everyone will enjoy.
- Skillet Green Beans and Bacon. When you want to improve upon a dish, just add bacon! Tossing green beans in a skillet with bacon adds umami, smoky quality that will convince even the pickiest eaters to finish their vegetables.
- Green Bean Casserole Without Canned Soup. If you're a purist, you might enjoy this spin on traditional green bean casserole because it's made without canned soup or canned fried onions.
- Vegan Green Bean Casserole. Many people wouldn't consider holiday dinners complete without green bean casserole. This recipe turns the creamy, bubbly, French fried-onion topped staple into a dish that even those who avoid animal products can enjoy.
- Marinated Green Beans. A zesty, shallot-laden vinaigrette marinates these green beans for a fresh and bright presentation. They work great as a side dish with a hearty steak, atop a salad, or even as a garnish for a burger or sandwich.
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- Vegan Asian Green Beans. For a unique vegan side dish, try tossing fresh green beans with sherry or rice wine, soy sauce, minced garlic, and sugar. Steaming them and then sauteeing them in a wok with the sauce ensures each bean gets perfectly coated, and a little crispy too.
- Green Beans With Za'atar Breadcrumbs. Green beans topped with breadcrumbs and za'atar seasoning gives them a spiced element and a nice crunch that switches things up from the usual plain, steamed veggies.
- Green Bean Amandine. This classic green bean recipe combines crisp-tender green beans, slivered or blanched almonds, a hit of lemon juice, and a hint of garlic for a side dish that brings the crunch.
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