How To Make Oat Milk Recipes

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HOW TO MAKE OAT MILK

Make our easy oat milk recipe using just one ingredient. It's ideal if you're lactose intolerant or want a vegan alternative to cow's milk

Provided by Miriam Nice

Time 25m

Yield Makes approximately 750ml

Number Of Ingredients 1



How to make oat milk image

Steps:

  • Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl (a shower cap or teatowel work well) and leave for 4 hrs or overnight, somewhere cool, but not in the fridge.
  • Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
  • Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
  • Line a sieve with a clean piece of muslin, or a cloth with a mesh - it needs to have small holes, so a j-cloth or teatowel might not work. (You could also try a fine strainer or meshed coffee filter.)
  • Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
  • When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. Discard leftover oat pulp (or make a body scrub by adding used coffee grounds).
  • If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. See our troubleshooting tips below. Will keep for 2-3 days in the fridge. Shake well before use.

Nutrition Facts : Calories 35 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

100g porridge oats

HOMEMADE OAT MILK

Oat milk is both inexpensive and incredibly easy to make it home, and its foaming properties and pleasing taste make it a satisfying dairy-free alternative to your morning coffee routine.

Provided by Food Network Kitchen

Categories     beverage

Time 6h10m

Yield 4 cups

Number Of Ingredients 4



Homemade Oat Milk image

Steps:

  • Combine the oats with enough water to cover in a medium bowl. Soak the oats, refrigerated, to soften, at least 6 hours and up to overnight.
  • Drain and rinse the oats very well to remove any residue. Combine the oats with 3 cups fresh water in a blender. Blend on high until the oats are completely pulverized, 2 to 3 minutes. Strain the oat milk through a fine-mesh strainer or cheesecloth into a container. (Save the oat pulp for smoothies or to use in baked goods.) Whisk in the maple syrup, vanilla and 1/4 teaspoon salt. Store the oat milk in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts : Calories 120, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 4 grams, Sugar 10 grams

1 cup old-fashioned or steel-cut oats, rinsed
3 tablespoons maple syrup
1 teaspoon pure vanilla extract
Kosher salt

HOMEMADE OAT MILK

You can add cocoa powder or freeze-dried fruit (powder) to make this flavored oat milk!

Provided by Gillian Rajchel

Categories     Breakfast and Brunch     Drinks

Time 35m

Yield 1

Number Of Ingredients 5



Homemade Oat Milk image

Steps:

  • Put water, oats, maple syrup, vanilla extract, and salt into a blender. Blend until combined, about 1 minute. If you blend it for too long, it will become slimy.
  • Pour mixture over a thin towel, or very fine strainer, into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold, about 30 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 27.4 g, Fat 1.4 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 165.3 mg, Sugar 12.4 g

1 cup water, or to taste
¼ cup rolled oats
1 tablespoon maple syrup
1 splash vanilla extract
1 pinch salt

OAT MILK

Make your own oat milk! This is a great tasting option that can be made very quickly and easily from 3 simple whole ingredients: oats, salt and water. You do need to soak the oats overnight, so start soaking the night before you plan to make it. There are several benefits associated with drinking oat milk, including prevention of cancer, stroke and heart disease. Oat milk has no lactose or cholesterol, and is full of vitamin E, fiber and folate. Unlike other dairy alternatives, oat milk can be made easily (and cheaply) at home. Oat milk also contains thiamin, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, phosphorous, potassium, zinc, copper and manganese. From Veggies and Me.

Provided by Sharon123

Categories     Beverages

Time 10m

Yield 2 litres milk

Number Of Ingredients 3



Oat Milk image

Steps:

  • Add all ingredients to a large clean bowl and soak over night covered with a cloth.
  • Use a blender or stick blender to whiz the ingredients thoroughly (about 2 minutes).
  • Strain the milk through a fine sieve or muslin cloth into a bowl.
  • Store in a clean glass jar in the fridge.
  • Will keep for several days.
  • You can add cinnamon, vanilla, honey, etc. to sweeten it up and give more flavor or leave plain to use for cooking.
  • Enjoy!

Nutrition Facts : Calories 153.5, Fat 2.6, SaturatedFat 0.5, Sodium 103, Carbohydrate 27.4, Fiber 4.1, Sugar 0.4, Protein 5.3

1 cup rolled oats
6 1/2 cups cold filtered water (1 1/2 liters-less for thicker milk)
1 pinch salt (himalayan recommended-I used sea salt)

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