How To Make Quinoa Bowls Recipes

CHICKEN AND VEGGIE QUINOA BOWLS

Healthy and enjoyable meal for the whole family! These bowls are super easy to make in advance or last minute! Gluten-free and can be made vegetarian if you remove the chicken and use vegetable broth. Depending on how much quinoa or veggies you like, this recipe can serve anywhere from 3 to 6 people.

Provided by sam johnson

Time 40m

Yield 6

Number Of Ingredients 14

Chicken and Veggie Quinoa Bowls image

Steps:

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Season with salt and pepper.
While quinoa cooks, heat olive oil in a pan over low heat until gleaming. Add bell pepper and onion and saute for 1 to 2 minutes. Turn heat to medium-high, add zucchinis and garlic, and saute until they are starting to soften and the onion is transparent, 5 to 7 minutes. Add broccoli and saute until bright green. Season veggies with salt and pepper. Stir in tomatoes and quickly saute until they start to crinkle and soften, about 5 minutes. Add chicken to warm through, about 5 minutes more.
Separate the quinoa into 6 bowls and top with desired amount of veggies. Top with goat cheese, avocado, and lemon juice.

Nutrition Facts : Calories 521.9 calories, Carbohydrate 31 g, Cholesterol 89.2 mg, Fat 29.9 g, Fiber 7 g, Protein 34.1 g, SaturatedFat 9.8 g, Sodium 615.9 mg, Sugar 3.7 g

Ingredients

2 cups chicken broth
1 cup quinoa
salt and ground black pepper to taste
2 tablespoons olive oil
1 green bell pepper, chopped
½ yellow onion, chopped
2 medium (blank)s zucchinis, chopped
1 clove garlic, minced
1 head broccoli, chopped
1 pint grape tomatoes, halved
1 pound rotisserie chicken, boned and chopped
1 (5.5 ounce) package crumbled goat cheese
1 avocado, sliced
1 lemon, juiced

BULGUR & QUINOA LUNCH BOWLS

These meal prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rocket or chickpeas, beetroot and orange

Provided by Sara Buenfeld

Categories Lunch

Time 20m

Yield Serves 4 (makes 2 of each flavour)

Number Of Ingredients 21

Bulgur & quinoa lunch bowls image

Steps:

Tip the onion and bulgur mix into a pan, pour over 600ml water and stir in the thyme and bouillon. Cook, covered, over a low heat for 15 mins, then leave to stand for 10 mins. All the liquid should now be absorbed. When cool, remove the thyme and divide the bulgur between four bowls or plastic containers.
For the avocado topping, toss all the ingredients together except for the rocket. Pile onto two portions of the bulgur and top with the rocket.
For the beetroot topping, first pile the chickpeas on top, then toss the beetroot with the tomato, mint, cumin, a good pinch of cinnamon, the oil and vinegar. Toss well, add the orange, then pile onto the remaining portions of bulghur, scatter with the pine nuts and sprinkle with extra cinnamon. Chill in the fridge until needed.

Nutrition Facts : Calories 369 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

Ingredients

1 large onion , very finely chopped
150g bulgur and quinoa (this comes ready mixed)
2sprigs of thyme
2 tsp vegetable bouillon powder
1 avocado , halved, destoned and chopped
2 tomatoes , cut into wedges
4 tbsp chopped basil
6 Kalamata olives , halved
2 tsp extra virgin olive oil
2 tsp cider vinegar
2 big handfuls of rocket
210g can chickpeas , drained
160g cooked beetroot , diced
2 tomatoes , cut into wedges
2 tbsp chopped mint
1 tsp cumin seeds
several pinches of ground cinnamon
2 tsp extra virgin olive oil
2 tsp cider vinegar
1 orange , cut into segments
2 tbsp toasted pine nuts

COPYCAT FIRST WATCH QUINOA POWER BOWL

I think you are really going to enjoy this protein-packed quinoa mixed with grilled chicken, lemon, feta, roasted tomatoes and shredded carrots. I, like many people, have been trying to eat healthier. Part of that has been substituting refined wheat flour with more whole grains like quinoa. I often brunch at First Watch, and decided to try one of their Quinoa Power Bowls, instead of going for the pancakes. I was pleasantly surprised at how fresh, hearty and satisfying the dish was, and the boost of energy stayed with me for hours without leaving me sluggish, as typical with sugar-laden pancakes. So, I decided to try to make this new dish a staple in my diet. The recipe is quite simple, and the dish is a complete meal all-in-one, so it takes the guess work out of what side dishes to prepare to ensure a balanced meal of protein, whole grains and fresh veggies. You can add this recipe to Pinterest! http://lisabuckholts.com/blog/2016/12/21/copycat-first-watch-quinoa-power-bowl/#pin-it

Provided by LisaB Nashville

Categories Chicken

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14

Copycat First Watch Quinoa Power Bowl image

Steps:

Rinse quinoa thoroughly to remove any residue. Combine quinoa and chicken broth in a large pot over high heat. Bring to a boil. Reduce heat to low, cover and simmer 15 minutes. Remove from heat and let sit covered for 5 minutes.
While the quinoa is cooking, you can prepare the lemon dressing. Zest and juice a lemon into a small bowl. Add olive oil, salt and freshly cracked black pepper. Set aside.
Thaw frozen chicken strips in the microwave (do not overcook) and finely dice. Set aside.
Once the quinoa is cooked, add lemon dressing, chicken, feta cheese, diced tomatoes, carrots, half-and-half and water. Cook over medium heat for 15 minutes, stirring frequently, until thick and creamy.
Spoon into individual bowls or serving dish, and serve immediately. Now, how easy was that? Enjoy!

Nutrition Facts : Calories 219.1, Fat 12.2, SaturatedFat 4.4, Cholesterol 20.8, Sodium 343.4, Carbohydrate 20.6, Fiber 2.6, Sugar 3.5, Protein 7.7

Ingredients

1 cup quinoa, rinsed
2 cups chicken stock
1 lemon, zested and juiced
3 tablespoons olive oil
1/4 teaspoon salt
1 teaspoon freshly cracked black pepper
2 cups finely diced chicken (I use frozen, fully cooked, grilled chicken strips)
1 (4 ounce) container feta cheese
1 (14 ounce) can diced tomatoes, drained
1/2 cup shredded carrot
1 tablespoon pesto sauce
1 teaspoon oregano
1/2 cup half-and-half
1 1/2 cups water

More about "how to make quinoa bowls recipes"

15 BEST QUINOA BOWL RECIPES - HOW TO MAKE QUINOA …

1. Layered Ombre Lemonade Drops. 2. The Best Things To Eat And Drink On Disney's Wish. 3. 22 Artichoke Recipes. 4. This New Jersey Deli …
From delish.com
Occupation Commerce Editor
Author Sienna Livermore

See details

15-best-quinoa-bowl-recipes-how-to-make-quinoa image

25 QUINOA BOWL RECIPES TO TRY FOR DINNER - PUREWOW

25 Quinoa Bowl Recipes to Try for Dinner. Quinoa gets a bad rep as the sad alternative to rice. Throw everything you think you know about quinoa out the window—these 25 bowls are sweet, savory, spicy and, most of all, …
From purewow.com

See details

25-quinoa-bowl-recipes-to-try-for-dinner-purewow image

25 SUPER HEALTHY BOWL RECIPES | FOODIECRUSH.COM

Blueberry Farro Yogurt Bowl from Running to the Kitchen. Fish Taco Cabbage Bowl from Kalyn’s Kitchen. Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas from Half Baked Harvest. …
From foodiecrush.com

See details

25-super-healthy-bowl-recipes-foodiecrushcom image

HEALTHY QUINOA BOWLS: 6 DELICIOUS WAYS - SIMPLY QUINOA

Instructions. Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes. Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!
From simplyquinoa.com
4.7/5 (110)
Calories 305 per serving
Category Breakfast

See details

10 QUINOA BOWL RECIPES – A COUPLE COOKS

From acouplecooks.com
Cuisine Mediterranean
Category Main Dish
Servings 4
Total Time 28 mins

See details

23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD

2. Chicken Quinoa Burrito Bowls (Meal Prep) I’m all about meal prep recipes that taste good and make life easy. This is one of those recipes. The combo of chicken, beans, and quinoa is very satisfying. Add in some corn, bell peppers, …
From insanelygoodrecipes.com
5/5 (1)
Category Recipe Roundup

See details

24 WHOLESOME MEAL BOWL IDEAS - FOOD NETWORK

As long as you're choosing some sort of base — a blend of pureed fruits, a cooked grain or something else — then piling on the toppings, you're …
From foodnetwork.com
Author By

See details

HOW TO MAKE A BUDDHA BOWL - HURRY THE FOOD UP

1 tomato. A pinch of salt. Directions: Rinse the rice in a sieve (optional). Add the olive oil to a pot and put it on medium heat. Next add the rice. Let it fry for a 2-3 minutes while stirring every now and then (if making the Mexican version then add half an onion, half a bell pepper and the tomato).
From hurrythefoodup.com

See details

QUINOA BOWL RECIPE THAT THE WHOLE FAMILY WILL LOVE

Heat a large skillet over medium heat. Add a tablespoon of the avocado oil. Add the onion and cook and stir for a minute or two. Add the mushrooms and a pinch of sea salt. Cook and stir for a minute, then cover with a tight-fitting lid to help release the moisture from the mushrooms.
From naturalkitchenschool.com

See details

SUPER FOOD QUINOA BOWL | A DAY IN THE KITCHEN

Using a fine sieve, rinse quinoa well under running water. Add drained quinoa to a pot with the 2 cups of water and salt. Bring to a boil, then reduce heat to low and cover the pot with the lid. Simmer quinoa for 15 minutes. Fluff cooked quinoa with a fork or chopsticks. Let cook 2 more minutes without the lid.
From adayinthekitchen.com

See details

FARMERS’ MARKET QUINOA BOWLS MEAL KIT DELIVERY | GOODFOOD

Using a strainer, rinse the quinoa.Mince the garlic.In a medium pot, heat a drizzle of oil on medium-high. Add ½ the garlic and cook, stirring frequently, 30 seconds to 1 minute, until fragrant. Add the rinsed quinoa, 1 cup water (double for 4 portions) and a pinch of salt; bring to a boil.Reduce the heat, cover and simmer, 16 to 18 minutes, until the quinoa is tender.
From makegoodfood.ca

See details

MEDITERRANEAN QUINOA BOWL | FROM SCRATCH FAST

In a pot, combine 1 cup of quinoa with 2 cups of water and season with salt. Bring the water to a boil, then reduce the heat to a simmer. Cover and cook until the grains have started to unfurl and all of the water has been absorbed, 15-17 minutes.
From fromscratchfast.com

See details

THE 35 BEST QUINOA BOWLS (BREAKFAST, LUNCH & DINNER)

Super-Flavorful Plant-Based Bowls. Spicy Kimchi Quinoa Bowls are loaded with gut-friendly probiotics from fermented kimchi. 10-Minute Vegan Ginger Quinoa Bowl is a super-fast plant-based meal loaded with tummy-soothing ginger. Curry Roasted Vegetable Quinoa Bowls is comforting with gentle curry flavor, chickpeas and cauliflower.
From simplyquinoa.com

See details

TRY THIS IMPOSSIBLE™ QUINOA BOWL RECIPE | IMPOSSIBLE FOODS

With a grater or a peeler, grate or peel the carrots into ribbons and place into a heat-proof mixing bowl. Pour the hot vinegar mixture over the carrots and allow to cool down to room temperature, about 15 minutes. While the vinegar mixture cools, peel the cucumber. If using a regular cucumber, slice into quarters lengthwise and cut out the seeds.
From impossiblefoods.com

See details

5 QUINOA BOWL RECIPES YOU CAN EASILY MAKE | FINEDININGLOVERS.COM

Greek Quinoa Bowl. Go Greek with this satisfying quinoa bowl prepared with black olives, feta, cucumbers, tomatoes, parsley and watercress. Find this quinoa bowl recipe here. Try these tips for cooking quinoa perfectly every time. Follow Fine Dining Lovers on Facebook.
From finedininglovers.com

See details

EASY SUPERFOOD QUINOA BOWL | GIMME SOME OVEN

Bring a large stockpot of water to a boil (while the quinoa is cooking in a separate pan). Add broccoli florets and cook for 1-2 minutes until tender and vibrant green. Remove with a slotted spoon, and transfer to a separate plate and set aside. Add shelled edamame to the boiling water and cook for 5 minutes.
From gimmesomeoven.com

See details

HOW TO COOK PERFECT QUINOA & 10 QUINOA RECIPES - COOKIE AND KATE

Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20).
From cookieandkate.com

See details

THE BEST CRISPY QUINOA BREAKFAST BOWLS (EASY TO MAKE!) - JZ EATS

How to make Crispy Quinoa Breakfast Bowls. Preheat the oven to 400 F and prep the ingredients: dice the sweet potatoes into 1/2 cubes, slice the tomatoes, roughly chop the basil, and slice the radishes. Toss the sweet potatoes with olive oil, salt, and pepper. Then spread them evenly on a foiled baking sheet or an oven safe baking dish and bake ...
From jz-eats.com

See details

12 EASY AND HEALTHY QUINOA BOWL RECIPES - EATWELL101

Cook 1 cup of dry quinoa in a saucepan or pot, with 1 3/4 cup of liquid for approximately 20 minutes. For better tasting quinoa, rinse it under cold water in a mesh strainer to get rid of the saponin. You can cook quinoa in vegetable or chicken broth instead of water so it soaks the delicious flavors.
From eatwell101.com

See details

QUINOA POWER BOWL | KATHY'S VEGAN KITCHEN

Roast the garlic ahead of time, make the dressing, and assemble the ingredients in a blender before making the bowl. The garlic dressing is excellent on salads, on top of burgers, or sandwiches. Or, try it on a potato or drizzled overcooked or raw vegetables. It's also a great dip!
From kathysvegankitchen.com

See details

HOW TO MAKE QUINOA BOWLS BEST RECIPES

Quinoa is great for making healthy quinoa bowls, breakfast recipes and more. Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes. Remove the pan from the heat, remove the lid and fluff the quinoa with a fork.
From findrecipes.info

See details

HOW TO MAKE THE BEST SUPERFOOD BOWL | FOODTALK

For the Salad. Heat oven to 425F. Add broccoli, sweet potatoes, and chickpeas to a sheet pan and season with paprika, garlic powder, onion powder, salt, and pepper. Roast the veggies for 20 - 30 minutes, mixing them around halfway through. Roast corn kernels in a pan until charred and cook quinoa as per package instructions.
From foodtalkdaily.com

See details

TRY THIS IMPOSSIBLE™ QUINOA BOWL RECIPE | IMPOSSIBLE FOODS

In a fine mesh strainer, rinse the quinoa under cold water, then place into a sauce pot with 3 ½ cups of water. Add a pinch of salt and bring to a boil. Once boiling, stir and reduce to lowest heat and then cover, and cook for 20 minutes. Remove the lid, stir and set aside warm with the lid on.
From impossiblefoods.com

See details

QUINOA BOWL RECIPES FOR BREAKFAST - READY IN 3 MIN

This quinoa bowl is simple to make, and yet so rich with nutrients. If this is your first time preparing this pseudo cereal, you can check my guide on how to cook quinoa. Cook quinoa with water or milk . For this recipe, you can cook quinoa ahead of time, especially if you are in a hurry in the morning. You can use either milk or water for ...
From foodscene.net

See details

SIMPLE MEXICAN QUINOA BOWLS - THIS SAVORY VEGAN

Transfer to a bowl and add the remaining vinaigrette. Toss to combine and place in the fridge to marinate. Combine the vegan crema ingredients in a bowl and stir to combine. To assemble, layer equal amounts of quinoa, black beans, tomato corn salsa and avocado in 4 bowls. Serve with cilantro, crema and lime wedges.
From thissavoryvegan.com

See details

HOW TO MAKE A QUINOA POWER BOWL - FOOD CHANNEL

Food & Drink June 8, 2022 12:35 pm The Top 10 Most Popular Ice Cream Flavors June 8, 2022 12:35 pm · By: FoodChannel Editor. We’ve posted a few articles this week on the latest weird, wacky and wild flavors out there in the world of ice cream.
From foodchannel.com

See details

25+ EASY QUINOA RECIPES - WHAT TO MAKE WITH QUINOA | KITCHN

5 / 8. Quinoa Kimchi Bowl with Miso Mushrooms and Crispy Broccoli. Use the time while the quinoa simmers to roast the broccoli and sauté the mushrooms until tender. Go to Recipe. 6 / 8. Smoky Quinoa Taco Bowls with Fried Eggs.
From thekitchn.com

See details

5 INGREDIENT PROTEIN QUINOA BOWL - TWO RASPBERRIES

Instructions. 1. Cook quinoa according to directions. 2. Add quinoa to a bowl, add in the maple syrup and mix it into the quinoa, add yogurt, nut butter, berries and enjoy!
From tworaspberries.com

See details

11 QUINOA BOWLS THAT MAKE IT EASY (AND FUN!) TO EAT CLEAN

10. Thai Veggie Quinoa Bowls. Photo by Photo courtesy of Avocado Pesto. These Thai Veggie Quinoa Bowls pack in so much flavor and protein, with a tangy Thai dressing. Whether you serve it as a side or eat the whole bowl clean as your main meal, these bowls are sure to become an easy weekly staple. 11.
From mindbodygreen.com

See details

CUSTOMER SERVICE - BOB'S RED MILL NATURAL FOODS

This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Our beautiful stone grinding mills are much like the ones used during early Roman times. And to this day, our quartz millstones remain the best way to produce the finest products available. Unlike high-speed steel rollers, our stone mills ensure the most …
From bobsredmill.com

See details

HOW TO MAKE THE PERFECT QUINOA BOWL — MY FIVE TIPS

Gently rinse your quinoa and then add water in a 1 part grain to 2 parts liquid ratio (I usually cook 1 1/2 C. to 3 C. water for 4-6 ample servings). For every cup of quinoa, add about 1/4-1/2 tsp. salt. Bring to a boil and then let simmer for about 20 minutes (a little less if you let it boil a bit). Let it sit for about 5 minutes off-heat and ...
From portlandsampler.com

See details

26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME

From tasteofhome.com

See details

QUINOA BOWLS BEST RECIPES

Steps: Cook the red quinoa according to the package instructions. Stir in the lime zest and juice, a pinch of cilantro and a pinch of salt. Cover and let sit for 5 minutes.
From findrecipes.info

See details

ROASTED VEGETABLE QUINOA BOWLS - THE BUSY BAKER

Add the baking sheets to the oven and roast for about 20 minutes. Remove the roasted veggies from the oven. Divide the cooked quinoa evenly between 4 bowls or meal prep containers (3/4 cup of quinoa per serving). Divide the veggies evenly between the bowls as desired. In a bowl, whisk together the mayonnaise, Sriracha sauce and Worcestershire ...
From thebusybaker.ca

See details

HOW TO MAKE QUINOA BOWLS WITH AVOCADO AND EGG | COOKING LIGHT

This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 e...
From cookinglight.com

See details

MAKE-AHEAD CHICKEN VEGGIE QUINOA BOWLS (MEAL PREP)

Preheat the oven to 425F. Arrange the veggies in a single layer. Drizzle the veggies with olive oil, salt, and pepper. Toss to combine. Bake the veggies for 20-25 minutes, until slightly soft. Remove the sheet pan from the oven, and gently push the …
From livesimply.me

See details

EASY & HEALTHY QUINOA BOWLS ‣‣ 6 AWESOME WAYS! - YOUTUBE

Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! We've got 6 awesome variations that are easy to make, great vegan meal prep idea...
From youtube.com

See details

HOW TO MAKE VEGAN QUINOA BOWL? - ORGANIC & VEGAN SUPER FOODS

Mix 3/4 cup of water with 1/2 cup of quinoa in a medium pot. Once simmers have absorbed water, let it sit for about 15 minutes. You need each bowl of quinoa, 1/4 cup hummus, 1/4 cup tofu, 1/4 cup red pepper, 1/3 cup cucumber, 1/3 cup tomatoes, kalamata olives, 2 tablespoons red onion slices and 3/4 cup lime juice.
From organicvegansuperfoods.com

See details

QUINOA BREAKFAST BOWL (HOW TO COOK QUINOA PERFECTLY ... - THE …

Drain it well and transfer it to a pot. To one part of quinoa add two parts of water (or to one cup quinoa you add two cups of water). Bring it to a boil fast and then reduce the heat to low. Simmer the quinoa uncovered until all the water is all gone. Remove the pot from the heat and cover it with a lid. Do not touch it for 5 min.
From thefoodkooky.com

See details

HOW TO COOK QUINOA | TASTE OF HOME

Step 1: Simmer the liquid first. Unlike rice, you won’t want to start quinoa in cold liquid. You don’t want it to absorb any cold water and throw off the water-to-grain ratio, or it will taste soggy. So bring your water or broth to a simmer before stirring in the quinoa. Then, let the mixture come back up to a simmer.
From tasteofhome.com

See details

HOW TO MAKE HEALTHY QUINOA SALADS | BBC GOOD FOOD

How to make bulgur & quinoa lunch bowls: Add 1 chopped onion and 150g bulgur and quinoa to a large pan.; Pour over 600ml water and stir in 2 thyme sprigs and 2 tsp vegetable bouillon powder.; Cover and cook on a low heat for 15 mins.; Leave to stand for 10 mins. Remove the thyme sprigs. To make the dressing, mix 4 tsp cider vinegar with 4 tsp extra virgin olive oil.
From bbcgoodfood.com

See details

SAVORY QUINOA BREAKFAST BOWL (GLUTEN FREE) - COTTER CRUNCH

Roast 20-25 minutes or until they are tender and golden. In a large bowl, toss the roasted sweet potatoes with the cooked quinoa, chickpeas, tomatoes, avocado, scallions, and optional spinach. Drizzle the ingredients with olive oil (or a dressing of choice), lemon juice, and salt and pepper to taste.
From cottercrunch.com

See details

GREEK QUINOA BOWL | KATHY'S VEGAN KITCHEN

SERVE THE GREEK BOWL. In a bowl, place ¾ cup warm quinoa or choice of grain in the base of a shallow bowl. Place 1 ½ cups kale on one side of the bowl. Scatter the cold vegetables around the top of the quinoa and kale. Place tempeh pieces, roasted chickpeas, and beets around the bowl. Drizzle with dressing of choice.
From kathysvegankitchen.com

See details

HOW TO COOK QUINOA | COOKING SCHOOL | FOOD NETWORK

Step 3: Put the quinoa in the bowl and cover it with a plate. Step 4: Microwave for 6 minutes. Carefully open and stir the quinoa, then cover. Step 5: Cover again and microwave at 80% power until ...
From foodnetwork.com

See details