HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
EZ RESTAURANT-STYLE HUMMUS
This hummus recipe was perfected after a weekend of experimentation. Everyone that has tried it has loved it! Several people have said it's the best they've tasted. It tastes best if the beans and lemon juice sit first, but if you're in a hurry everything can be blended together without waiting. To serve, create wells in the hummus and drizzle with olive oil and ground paprika. If desired, garnish with diced cucumbers, tomatoes, and Greek olives for a festive salad/dip with pita bread.
Provided by Studia Humanitas
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 25m
Yield 24
Number Of Ingredients 8
Steps:
- Place garbanzo beans, 1 1/2 tablespoon reserved aquafaba, and lemon juice in a food processor. Let soak until flavors combine, about 15 minutes.
- Pulse soaked garbanzo beans until roughly chopped. Add tahini, olive oil, garlic, cayenne, sugar, salt, and black pepper; blend, thinning with reserved aquafaba, until hummus is smooth and reaches desired consistency.
Nutrition Facts : Calories 54 calories, Carbohydrate 7.2 g, Fat 2.2 g, Fiber 1.5 g, Protein 1.8 g, SaturatedFat 0.3 g, Sodium 91.7 mg, Sugar 0.1 g
5-MINUTE HUMMUS
Michael Solomonov and Steven Cook of the Philadelphia restaurant Zahav found success with their hummus recipe, but in their second book, "Israeli Soul," the two came up with this smart version, done in a fraction of the time of the original. It's just as satisfying, and packed with tahini flavor, a given since it calls for a whole 16-ounce jar. The end result is nutty and smooth, and topped with roasted vegetables, a worthy weeknight meal.
Provided by Krysten Chambrot
Categories dinner, easy, lunch, quick, snack, weekday, beans, dips and spreads, appetizer, side dish
Time 5m
Yield 4 generous cups
Number Of Ingredients 7
Steps:
- Drop the 1/4 garlic clove into a food processor and add the lemon juice. Pour the tahini on top, making sure to scrape it all out of the container, and add the salt and cumin. Process until the mixture looks peanut-buttery, about 1 minute. Stream in the ice water, a little at a time, with the motor running. Process just until the mixture is smooth and creamy and lightens to the color of dry sand.
- Add the chickpeas and process for about 3 minutes, scraping the sides of the bowl as you go, until the chickpeas are completely blended and the hummus is smooth and uniform in color.
Nutrition Facts : @context http, Calories 977, UnsaturatedFat 53 grams, Carbohydrate 74 grams, Fat 67 grams, Fiber 25 grams, Protein 35 grams, SaturatedFat 9 grams, Sodium 966 milligrams, Sugar 9 grams
HUMMUS - MY WAY
Make and share this Hummus - My Way recipe from Food.com.
Provided by SLColman
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain the garbanzo beans.
- Place into a bowl add the garlic and mash well yet still retaining some texture.
- Mix in the sour cream, olive oil, and lemon juice.
- Add cumin, salt & pepper to taste.
- Serve with baby carrots other veggies or pita chips.
Nutrition Facts : Calories 87.3, Fat 2.9, SaturatedFat 0.7, Cholesterol 1.9, Sodium 163, Carbohydrate 12.9, Fiber 2.4, Sugar 0.1, Protein 2.9
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WHAT TO EAT WITH HUMMUS: 16 CREATIVE IDEAS - INSANELY …
From insanelygoodrecipes.com
3.4/5 (5)Estimated Reading Time 5 minsCategory Side DishesPublished 2020-03-05
- Bread or Sandwich Spread. Whether you use hummus to dip your favorite crisp and chewy bread, or as an alternative to mayo or mustard in sandwiches, it will never disappoint.
- Pita Chips. Want a Mediterranean element to go with your hummus? Dunk some pita chips into that rich and creamy dip! Pita chips have the perfect thickness and crunch, which makes these two a perfect combo.
- Mashed Potatoes. Mashed potatoes are incredibly luscious, but that makes them very sinful, too. Make it a little less guilt-inducing by using hummus instead of sour cream.
- Deviled Eggs. Deviled eggs are seriously to die for, but the fillings are not always ideal for your health. If you still want all that decadent flavor, use hummus instead of mayonnaise.
- Veggies. Veggies make a wonderful snack to dip into hummus. Be sure to use crunchy veggies, though! Carrots, celery, broccoli, cauliflower, snap peas, peppers, jicama, radishes, and cucumbers all make a fantastic option.
- Crunchy Snacks. Aside from vegetables, there are a ton of other crunchy snacks that pair oh so beautifully with hummus. Try dipping tortilla chips, sun chips, bagel chips, rice crackers, and pretzels into your flavorful hummus and you’ll be hooked instantly!
- Falafel. For those who don’t know, falafel and hummus are made of the same ingredient: chickpeas. So, it only makes sense that the two make an awesome pair!
- Salad. Hummus has got that creamy salad dressing consistency, so why not use it as one? Instead of the usual caesar, vinaigrette, and oil dressings, try topping your salad with 2 tablespoons of hummus.
- Fruits and Nuts. Apart from veggies, fruits can also be elevated to a new level when dipped with hummus. Sweet and crunchy fruits, such as apples and pears, both are a great with hummus.
- Pasta Sauce. Again, since hummus is so creamy, it works as a great substitute for sauces and dressings. Apart from being a great salad dressing, it also tastes fantastic as a pasta sauce!
10 WAYS TO EAT HUMMUS THAT WILL MAKE YOU LOVE IT EVEN …
From spoonuniversity.com
- Spread hummus on your favorite bread. Hummus is delicious. Bread is delicious. Eat hummus and bread together for a burst of heavenly savory goodness in your mouth.
- Use instead of mayonnaise or mustard. Hummus not only amps your your sandwich, but it also has a lot of health benefits that mayonnaise and mustard do not have.
- Dip pita chips in hummus. Hummus is a healthy alternative to your usual chip dip. Stick with pita chips for a Mediterranean-inspired snack, but all chips will taste better dipped in hummus.
- Make hummus mashed potatoes. Perhaps your new favorite comfort food? Replace sour cream with hummus when making mashed potatoes for more flavor and fewer calories.
- Make deviled eggs. Easier and healthier than traditional deviled eggs, hummus deviled eggs are a twist on the classic potluck dish. Boil your eggs, cut them in half lengthwise, scoop out the yolk, and then blend and mash the yolk together with some hummus.
- Pair hummus and vegetables. Carrots, broccoli, cucumbers—is there a vegetable that doesn’t taste better with hummus?
- Make a Mediterranean-inspired dinner with fish topped with hummus. Bake a salmon filet topped with hummus and rosemary. With just three ingredients, you can make a delightful and healthy dinner for yourself or to impress your friends.
- Eat hummus with falafel, duh. You can never eat too many chickpeas, and this classic food pairing is a crowd favorite for a reason. If you want to make your own falafel but don't want to worry about deep frying anything, try these easy baked falafel instead.
- Make healthy salad dressing. Getting tired of eating your salad with olive oil and balsamic vinegar? Blend hummus with olive oil, lemon juice, and paprika for an easy and flavorful salad dressing.
- Just eat hummus by the spoonful. No judging. I do it, and I am not ashamed. Now that you know these 10 ways to eat hummus, I hope you go out of your comfort zone and start eating it on things other than carrot sticks.
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