CRISPY HERB BAKED CHICKEN
The crispy coating on this chicken makes it flavorful and tender! This was adapted from a Hungry Jack recipe. The original recipe called for dipping the chicken in 1/3 cup margarine instead of spraying it with cooking spray, so feel free to do that instead if you prefer!
Provided by Kree6528
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 375 F.
- Spray a cookie sheet or 9x13-inch pan with non-stick cooking spray.
- In medium bowl, combine potato flakes, Parmesan cheese, parsley flakes and garlic powder; mix well.
- Spray chicken with non-stick cooking spray; roll in potato flake mixture to coat.
- Place in cookie sheet or pan.
- Bake for 45 to 60 minutes or until chicken is fork-tender and juices run clear.
Nutrition Facts : Calories 440.9, Fat 6.7, SaturatedFat 2.6, Cholesterol 204.8, Sodium 358, Carbohydrate 7.3, Fiber 0.7, Sugar 0.5, Protein 82.6
HUNGRY MAN'S BAKED CHICKEN
A hungry man will survive with this extremely easy meal.
Provided by Fares Al-Osaimi
Categories Chicken Legs
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 375 to 400 degrees F (190 to 200 degrees C).
- With a knife make small cuts in the sides of the chicken parts; then season chicken with salt, pepper, herbs and spices to taste.
- Cover a cookie sheet with aluminum foil. Place chicken on cookie sheet and cover chicken with more aluminum foil. Pierce foil cover with fork to make many small holes. Bake in the preheated oven for 35 to 40 minutes. Then open foil cover and place onion between chicken pieces and garlic on top. Bake for another 10 minutes and serve. Enjoy!
Nutrition Facts : Calories 382 calories, Carbohydrate 10.7 g, Cholesterol 170.1 mg, Fat 18.6 g, Fiber 2.9 g, Protein 42 g, SaturatedFat 5.1 g, Sodium 7156.8 mg, Sugar 2.4 g
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