Indian Sweet Potato Salad Recipes

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INDIAN SWEET POTATO SALAD

Make and share this Indian Sweet Potato Salad recipe from Food.com.

Provided by Coneheadz

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Indian Sweet Potato Salad image

Steps:

  • In a large pot, bring 2 qts of salted water to a rapid boil over high heat. Add sweet potatoes and cook until they can be pierced fairly easily with a fork but still offer a good amount of resistance (8-10 mnutes). Drain, rinse with cold water and refrigerate until chilled (at least 30 minutes). In a medium bowl, combine remaining ingredients and mix well. Add the chilled sweet potatoes, toss well to coat. Can be kept covered and refrigerated for 3-4 days.

Nutrition Facts : Calories 134.7, Fat 0.4, SaturatedFat 0.1, Sodium 210.2, Carbohydrate 33, Fiber 2.8, Sugar 16.8, Protein 1.8

3 medium sweet potatoes, cut in 1-inch cubes
1/3 cup red wine vinegar
1/3 cup fresh lime juice (about 3 small limes)
1/4 cup molasses
1/4 cup catsup
2 tablespoons Dijon mustard
1 tablespoon curry powder
1/4 cup raisins
1 teaspoon fresh chili pepper, of your choice minced
1/4 cup chopped fresh cilantro

INDIAN POTATO SALAD

Break out of your same-old potato salad routine with this global-focused side dish.

Categories     Side Dish

Time 1h

Yield 4

Number Of Ingredients 9



Indian Potato Salad image

Steps:

  • Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • Place potato pieces in single layer on cookie sheet. Drizzle with olive oil. Sprinkle with mustard seed, kosher salt, cumin and garam masala; toss to coat well.
  • Bake 35 to 40 minutes or until potatoes are brown and beginning to crisp. Cool completely.
  • In medium bowl, mix cooled potatoes, yogurt, cilantro, salt and pepper.

Nutrition Facts : ServingSize 1 Serving

3 lb potatoes, scrubbed, cut into bite-size pieces
2 tablespoons olive oil
2 tablespoons mustard seed (brown or yellow)
1 teaspoon kosher (coarse) salt
1 teaspoon cumin
1 teaspoon garam masala
1/2 cup plain low-fat yogurt
1 cup fresh cilantro, chopped
Additional salt and pepper to taste

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