Beefandzucchinidish Recipes
ZUCCHINI AND GROUND BEEF SKILLET
This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!
Provided by rollman
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
- Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.
Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g
ZUCCHINI BEEF SKILLET
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.
Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.
STIR-FRIED ZUCCHINI AND BEEF
My version of a recipe from a book titled Quick & Easy Korean Cooking for Everyone, via RecipeSource.com. The recipe originally called for cucumbers instead of zucchini; somehow I bought the zucchinis instead (I know, I know...) and I loved the end result, so here it is! The directions are a little vague, but I am a beginner cook and managed just fine. Enjoy over rice, with Sriracha.
Provided by Shalabhanjika
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Remove from pan/wok with a slotted spoon and set aside.
- Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt.
- Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.
ZUCCHINI BEEF
From The Runner's Cookbook printed in 1979. (Used to run!) My ex-dog chewed up my original copy of this book, and recently I was able to buy a used copy. This is one of my favorite recipes from it. I usually double the recipe when making this because 3 servings are just not enough! Prep time includes making the rice.
Provided by HEP MEP
Categories One Dish Meal
Time 1h
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Cook zucchini in boiling salted water for 2 to 3 minutes; drain well.
- Brown the ground beef with onions and garlic until meat has lost it's pink color and onions are opaque; drain fat.
- Stir in seasoning,rice, and tomato sauce.
- Beat egg in a mixing bowl.
- Blend in cottage cheese.
- Put half the zucchini slices in a greased shallow 1 1/2 quart baking dish.
- Spoon on beef mixture.
- Spread cottage cheese over beef.
- Top with remaining zucchini.
- Sprinkle Mozzarella cheese over all.
- Bake at 350°F for 25 to 30 minutes or until cheese is lightly browned and casserole is bubbly.
- Serve with Parmesan if desired.
Nutrition Facts : Calories 410.2, Fat 19.3, SaturatedFat 8.5, Cholesterol 141.9, Sodium 756, Carbohydrate 30.4, Fiber 2.9, Sugar 5.9, Protein 28.8
BEEF AND ZUCCHINI DISH
Make and share this Beef and Zucchini Dish recipe from Food.com.
Provided by CallMeBubbles
Categories One Dish Meal
Time 25m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
- Wipe pan with paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes.
- Add beef, seasoning, and sauce; bring to a boil. Reduce heat; simmer 5 minutes.
- Remove from heat. Add 2/3 cup cheese; stir until cheese melts.
- Serve over rice. Sprinkle with 1/3 cup cheese.
Nutrition Facts : Calories 327.2, Fat 6.7, SaturatedFat 3.1, Cholesterol 61, Sodium 684.9, Carbohydrate 36.6, Fiber 2.5, Sugar 5.3, Protein 29.3
GROUND BEEF ZUCCHINI SKILLET
"My mom gave me this recipe when I was searching for other entrees with ground beef and veggies that my kids would eat," writes Carol Kurpjuweit of Humansville, Missouri. "It's great with garlic bread."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 213 calories, Fat 9g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 585mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 17g protein.
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