Indianstylemungbeans Recipes
SPICY INDIAN (GUJARATI) GREEN BEANS
Indian green bean side dish.
Provided by CEESHOUSE
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
- Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.7 g, Fat 14.4 g, Fiber 4.7 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 589.2 mg, Sugar 2.3 g
INDIAN STYLE MUNG BEANS
Make and share this Indian Style Mung Beans recipe from Food.com.
Provided by Missy Wombat
Categories Beans
Time 12h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and soak the mung beans overnight.
- Rinse and drain and then place in a pot with enough water to cover them.
- Bring to boil and then simmer for 45 minutes.
- Heat the oil in a pan and add the tumeric, cumin and coriander and fry until they turn brown.
- Add the mustard.
- Add onion, mushrooms and tomato and cook for 5 minues.
- Add the mixture to the mung beans and cook for 15-20 minutes.
Nutrition Facts : Calories 293.4, Fat 11.8, SaturatedFat 1.5, Sodium 23.8, Carbohydrate 35.7, Fiber 10.9, Sugar 2.4, Protein 14.2
INDIAN-STYLE GREEN BEANS
Make and share this Indian-Style Green Beans recipe from Food.com.
Provided by mliss29
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
- Heat oil in a large skillet or wok.
- Saute mustard seeds until they begin to "pop".
- Add vegetables. Cook, stirring constantly for 5 minutes.
- Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
- Stir in lemon juice and serve.
Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8
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