Instant Pot Vegetable Soup Recipes

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INSTANT POT® VEGETABLE SOUP

Vegan, paleo, and pegan-friendly vegetable soup made in an Instant Pot®!

Provided by Chuck Minor

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 15



Instant Pot® Vegetable Soup image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function.
  • Pour olive oil into the hot cooker and add carrots, celery, onion, and salt. Cook and stir for 2 minutes. Stir in garlic and red chile pepper; saute for 2 minutes. Add potatoes, tomatoes, kale, and zucchini. Pour in vegetable broth, add bay leaf, and stir to combine. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid. Serve soup in bowls and top with lemon zest and parsley.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 59.2 g, Fat 5 g, Fiber 9.3 g, Protein 10.4 g, SaturatedFat 0.7 g, Sodium 1229.7 mg, Sugar 12.8 g

1 tablespoon olive oil
2 medium carrots - peeled, halved lengthwise, and sliced
2 stalks celery, sliced
1 brown onion, diced
¼ teaspoon salt
4 cloves garlic, diced
½ red chile pepper, sliced
1 pound Yukon gold potatoes, scrubbed and quartered
1 (28 ounce) can fire-roasted diced tomatoes
1 bunch kale, stemmed and coarsely chopped
1 small zucchini, diced
4 cups vegetable broth
1 bay leaf
1 teaspoon lemon zest, or to taste
1 teaspoon chopped fresh parsley, or to taste

INSTANT POT® VEGETARIAN CABBAGE SOUP

Bursting with cabbage, green beans, and lots of other vegetables, this vegetarian soup is easy to make in the Instant Pot®.

Provided by sashman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 13



Instant Pot® Vegetarian Cabbage Soup image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow pot to heat for 3 minutes. Add oil, then add onion, carrots, celery, and garlic. Cook, stirring often, until vegetables are slightly softened, about 6 minutes.
  • Stir in cabbage, green beans, and salt. Add vegetable stock and both cans of tomatoes with their juices. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
  • Remove the lid and stir in dill and parsley. Serve hot.

Nutrition Facts : Calories 176.1 calories, Carbohydrate 25 g, Fat 7.1 g, Fiber 6.9 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 961.6 mg, Sugar 11.3 g

3 tablespoons olive oil
1 large onion, chopped
2 large carrots, chopped
3 stalks celery, chopped
4 cloves garlic, chopped
1 small head cabbage, shredded
2 cups 1-inch pieces fresh green beans
1 ½ teaspoons kosher salt
6 cups unsalted vegetable stock
1 (15 ounce) can diced tomatoes with basil, garlic, and oregano, undrained
1 (15 ounce) can no-salt-added diced tomatoes, undrained
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

INSTANT POT TOMATO VEGETABLE SOUP

A perfect meal in my instant pot for our very cold weather his winter. You will love this recipe if you are looking for a tasty healthy and low calorie soup.

Provided by Sageca

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14



Instant Pot Tomato Vegetable Soup image

Steps:

  • Set Instant Pot to the sauté setting. Add the grape seed oil; allow to heat for 1 minute. Add the onion, celery and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic, Vegeta and cook for 1 minute.
  • Add the frozen mix vegetables, frozen green beans, diced tomatoes, hot beef broth, salt and pepper, and stir to combine.
  • Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the Pressure setting for 6 minutes.
  • Once the time is expired, wait for 10 minutes, then carefully use the quick release valve to release the steam. Add cooked pasta and stir in spinach and let sit 5 minutes. Season to taste. Serve and enjoy!
  • Recipe Notes.
  • I heated my Beef broth in the microwave before adding to soup.
  • I added a cube of my frozen pesto with the spinach.

Nutrition Facts : Calories 174.2, Fat 3.1, SaturatedFat 0.6, Sodium 963.7, Carbohydrate 31.4, Fiber 7.9, Sugar 5.1, Protein 8.1

2 teaspoons grapeseed oil
1 yellow onion, chopped
2 celery ribs, chopped
4 garlic cloves, minced
1 tablespoon Vegeta
1 1/2 cups frozen mixed vegetables
1 1/2 cups frozen green beans
1 (28 ounce) can diced tomatoes
4 cups beef broth
1 cup chicken broth
1/2 teaspoon salt
1/2 teaspoon ground pepper
2 cups cooked pasta
1/4 cup frozen chopped spinach

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