ISLAND SALSA
This salsa tastes great with grilled chicken but I love it with tortilla chips too! It is a nice fruity change from the regular tomato salsas!
Provided by Andeey
Categories Low Protein
Time 30m
Yield 5 cups, 11 serving(s)
Number Of Ingredients 9
Steps:
- Finely chop all ingredients with knife or food processor. Mix well, Add serrano chilies a little at a time to taste.
Nutrition Facts : Calories 31.4, Fat 0.2, Sodium 1.5, Carbohydrate 7.9, Fiber 1.2, Sugar 5.5, Protein 0.5
KEVIN NURSE'S JERK RED SNAPPER AND ISLAND SALSA
Steps:
- Preheat grill.
- Put all the spices, garlic, scallions, peppers, lime juice, salt, to taste, and a dash of soy sauce in a blender. Combine ingredients with oil to make a paste. Score the fish, and then rub the marinade into the fish. Place in a resealable plastic bag and refrigerate for 30 minutes. Remove the snapper from the bag and place on a greased grill, cooking each side for 7 minutes without flipping.
- While the fish is cooking, brush the zucchini with oil, and season with salt and pepper. Put zucchini slices and whole bell peppers on grill, cooking until the zucchini is tender and red pepper blackened. Set zucchini aside and let the red pepper steam in a covered bowl for a few minutes before removing the skins. Serve vegetables with the whole fish, garnished with Island Salsa.
- Combine the chopped the fruit and onion in a bowl. Stir in the red wine vinegar and cilantro. Then add salt and pepper, to taste. The salsa will be served on the side to cool off the spice of the fish.
ISLAND FRUIT SALSA
Steps:
- In a large mixing bowl combine all the ingredients. Stir and refrigerate until use. Best if used the same day it is made.
ISLAND SALSA
Categories Condiment/Spread Fruit Onion No-Cook Cocktail Party Vegetarian Quick & Easy Low Sodium Kiwi Mango Pineapple Bell Pepper Hot Pepper Summer Healthy Vegan Cilantro Bon Appétit
Yield Makes about 4 cups
Number Of Ingredients 10
Steps:
- Combine all ingredients in medium bowl. Season with white pepper and salt. (Can be made 3 hours ahead.)
SPICY JAMAICAN MEAT PIES WITH ISLAND SALSA
Ground beef wrapped in crescents gets all spiced up, Jamaican style. Found this on the Pillsbury site recipe by Diane Joyce Phillips from Va. in the 2002 bake-off. We have them a lot down here and I like this crust better - no lard ! This is my first recipe I am at your mercy !
Provided by Manami
Categories Lunch/Snacks
Time 50m
Yield 12 meat pies, 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 375°F.
- In large skillet, combine ground beef, onion, chile & garlic. Cook over med to high heat until beef is thoroughly cooked; stirring frequently; then drain fat.
- Add curry powder, thyme, turmeric, pepper, grnd red pepper & salt; mix well.
- Add bread crumbs and water; stir until thickened.
- Separate dough into 8 rectangles, firmly press perforations to seal.
- Place 2 heaping tablespoons of meat mixture on long half of a rectangle. Fold dough over filling & press edges to seal.
- Place on ungreased cookie sheet.
- Bake at 375F for 15 to 20 minutes or until golden brown.
- Meanwhile, in medium bowl, combine all salsa ingredients; mix well.
- Serve with meat pies.
Nutrition Facts : Calories 468.3, Fat 13, SaturatedFat 4.4, Cholesterol 87.3, Sodium 672, Carbohydrate 63.6, Fiber 5.8, Sugar 5.4, Protein 24.7
GRILLED COCONUT SHRIMP KABOBS WITH ISLAND SALSA
Coconut milk, lime, chili peppers and pineapple season the shrimp, served with a coconut, cilantro salsa. Posted for ZWT
Provided by BakinBaby
Categories Caribbean
Time 21m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Peel,and devein shrimp, retaining tails; set aside.
- Combine coconut milk,juice,garlic,peppers & seasonings; pour over shrimp; marinate no more than 1 hour.
- Thread shrimp and pineapple chunks on skewers; broil or grill 3 minute per side or until shrimp is done.
- Arrange coconut shrimp on large lettuce leaves on individual serving plates.
- Mix salsa ingredients in a medium sized bowl, chill 1 hour; serve as a side to the Shrimp Kabobs.
Nutrition Facts : Calories 584.6, Fat 39.2, SaturatedFat 13.5, Cholesterol 239, Sodium 1441.3, Carbohydrate 31.9, Fiber 3.5, Sugar 21.5, Protein 27.8
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