Italian Turkey Steaks With Garlicky Bean Mash Recipes

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WHITE BEAN, PARSLEY & GARLIC MASH

Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

Provided by Good Food team

Categories     Dinner, Side dish, Supper

Time 15m

Number Of Ingredients 6



White bean, parsley & garlic mash image

Steps:

  • Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
  • Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops

2 tbsp olive oil
1 shallot or 1⁄2 a small onion, finely chopped
2 garlic cloves , chopped
2 x 400g cans cannellini beans , drained
50ml stock or water
large handful flat-leaf parsley

PORK WITH GARLICKY BEAN MASH

Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 7



Pork with garlicky bean mash image

Steps:

  • Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

Nutrition Facts : Calories 444 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 0.39 milligram of sodium

1 pork steak , trimmed of fat
1 tbsp olive oil
1 small onion or shallot , chopped
1 garlic clove , crushed
half a 410g can haricot beans in water, rinsed and drained
125ml vegetable stock
1 tbsp chopped coriander

ITALIAN TURKEY SANDWICHES

I hope you enjoy these tasty turkey sandwiches as much as our family does. The recipe makes plenty, so it's great for potlucks. Plus, the leftovers are just as good. -Carol Riley, Ossian, Indiana

Provided by Taste of Home

Categories     Lunch

Time 5h10m

Yield 12 sandwiches.

Number Of Ingredients 8



Italian Turkey Sandwiches image

Steps:

  • Place turkey breast in a greased 5-qt. slow cooker. Add onion and green pepper. , Combine the chili sauce, vinegar, oregano and bouillon; pour over turkey and vegetables. Cover and cook on low for 5-6 hours or until turkey is tender., Shred turkey with 2 forks and return to the slow cooker; heat through. Spoon 1/2 cup onto each roll. Freeze option: Place cooled meat and its juices in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.

Nutrition Facts : Calories 374 calories, Fat 4g fat (1g saturated fat), Cholesterol 118mg cholesterol, Sodium 724mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 2g fiber), Protein 49g protein. Diabetic Exchanges

1 bone-in turkey breast (6 pounds), skin removed
1 medium onion, chopped
1 small green pepper, chopped
1/4 cup chili sauce
3 tablespoons white vinegar
2 tablespoons dried oregano or Italian seasoning
4 teaspoons beef bouillon granules
12 kaiser or hard rolls, split

LEMONY CRUMBED TURKEY WITH BROCCOLI-BEAN SMASH

Kids can help make these crispy breadcrumbed goujons with butter bean mash, greens, vine tomatoes and pesto

Provided by Cassie Best

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 11



Lemony crumbed turkey with broccoli-bean smash image

Steps:

  • Heat oven to 180C/ 160C fan/gas 4. Put the flour into a wide, shallow bowl with a little seasoning. Whisk the egg in a second shallow bowl with 1 tbsp water. Add the breadcrumbs, lemon zest and parsley to a third shallow bowl.
  • Get the kids to dip each turkey steak into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs - press the crumbs into the turkey to make sure they really stick. Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins. Add the cherry tomatoes to the tray and bake for a further 5 mins.
  • Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins. Add the butter beans and cook for 2 mins more until broccoli is really tender. Drain well and leave to steam-dry for 1-2 mins. Tip back into the pan, add the pesto and get the kids to mash everything up with a potato masher. Divide the turkey smash and tomatoes between plates - adding lemon wedges for those who want to squeeze some over.

Nutrition Facts : Calories 477 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 1.8 milligram of sodium

3 tbsp plain flour
1 large egg
100g fresh breadcrumb
zest 1 lemon , plus lemon wedges to serve (optional)
small handful parsley , chopped
450g turkey breast steaks
2 tbsp sunflower oil
4 vines cherry tomatoes
350g broccoli , cut into small florets
400g can butter bean , drained
4 tbsp pesto

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