Jamaican Pumpkin Soup Recipes

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JAMAICAN PUMPKIN SOUP

My wife and I went to the Grand Lido Braco resort in Jamaica and as soon as we arrived to the property, the first thing I wanted to do was to eat some Jamaican food. They brought out some Jamaican Pumpkin Soup and it was great. Then, it was onto the Jerk Chicken w/ Rice & Peas. But that's for another time...Here's the soup.

Provided by DocT3900

Categories     Vegetable

Time 1h

Yield 4-8 serving(s)

Number Of Ingredients 10



Jamaican Pumpkin Soup image

Steps:

  • Sauté onions in butter in a large pot until transparent.
  • Add pumpkin and fill with stock.
  • Add the remaining ingredients and bring to boil
  • (Put Scotch Bonnet Pepper in Whole).
  • Simmer for about half an hour or to desired consistency.
  • Remove Scotch bonnet pepper and serve hot.

Nutrition Facts : Calories 481.4, Fat 29.8, SaturatedFat 16.5, Cholesterol 77.2, Sodium 979.2, Carbohydrate 39.6, Fiber 1.9, Sugar 13.6, Protein 17

1/2 cup chopped onion
2 1/3 lbs pumpkin (peeled and cut into medium to large diced pieces)
2 1/4 quarts chicken stock (slightly over 1/2 gallon) or 2 1/4 quarts vegetable stock (slightly over 1/2 gallon)
1 scotch bonnet pepper
3 sprigs scallions (cut thin)
2 garlic cloves, minced
1 bay leaf
2 -3 sprigs fresh thyme, chopped
salt and pepper (to taste)
1/4 lb butter

JAMAICAN PUMPKIN SOUP

Provided by Moira Hodgson

Categories     soups and stews, appetizer

Time 1h

Yield 6 - 8 servings

Number Of Ingredients 17



Jamaican Pumpkin Soup image

Steps:

  • In a large stock pot, soften the onions, celery, ginger and garlic in the peanut oil. Add the allspice, nutmeg, turmeric and chili and cook three to five minutes longer.
  • Add the diced yam and pumpkin, along with the vegetable stock, and bring to a boil. Simmer, covered, until tender (about 20 minutes). Season to taste with salt and sugar.
  • Puree half the soup in a food processor and return it to the stock pot. Heat through. Just before serving, garnish it with the cilantro, mint and scallions.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 603 milligrams, Sugar 10 grams, TransFat 0 grams

3 Spanish onions, diced
4 stalks celery, diced
1 tablespoon fresh ginger, minced
5 garlic cloves, minced
3 tablespoons peanut oil
1 tablespoon ground allspice
1 teaspoon ground nutmeg
1 teaspoon turmeric
1 fresh green or red jalapeno or serrano chili (or 1/2 Jamaican Scotch bonnet chili), minced
1 large white yam, peeled and diced
1/2 calabaza (Jamaican pumpkin) or a 10-pound regular pumpkin, peeled, seeded and diced
2 quarts vegetable or chicken stock
Approximately 1 teaspoon coarse sea salt, to taste
Approximately 1 tablespoon sugar, to taste
1/2 cup cilantro, chopped
1/2 cup mint leaves, chopped
3 scallions, sliced thin

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