MEXICAN TURKEY SKILLET
This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it's delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it's a snap to clean up for a weeknight supper.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick ovenproof skillet, cook turkey over medium heat until no longer pink; drain. Set turkey aside. In the same skillet, saute the zucchini and red pepper in oil until crisp-tender, about 2 minutes. , Stir in the turkey, rice, beans, tomatoes, tomato sauce, cumin, salt and pepper. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Let stand for 5 minutes before serving. Garnish with avocado if desired.
Nutrition Facts : Calories 254 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 616mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
MEXICAN TURKEY QUINOA SKILLET
Sizzle up a unique Southwestern dish with Mexican Turkey Quinoa Skillet. You'll love the hearty, cheesy taste of this turkey-quinoa skillet.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Cook turkey and white onions in large nonstick skillet on medium heat 10 min. or until turkey is done, stirring frequently.
- Add salsa, beans, broth, quinoa and corn; mix well. Bring to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender, stirring occasionally. Remove from heat.
- Top with cheese and green onions; cover. Let stand 1 to 2 min. or until cheese is melted.
Nutrition Facts : Calories 350, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 960 mg, Carbohydrate 41 g, Fiber 8 g, Sugar 7 g, Protein 22 g
MEXICAN TURKEY BURGER
A very tasty burger sure to please any red meat fan. If you're looking for a healthier yet still yummy burger give it a try. I find using the 85/15 ground turkey makes the best burger.
Provided by Sirpezy
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together (by hand is the best way) ground turkey, cumin, onion, garlic, cilantro, hot sauce, salt & pepper.
- Form into 4 patties.
- Heat olive oil in skillet on medium heat.
- Add patties to skillet & cook 10-15 minutes on each side or until done.
- Place cheese slices on patties, keep on skillet until melted.
- Then place on bun & add whatever condiments desired.
Nutrition Facts : Calories 297.5, Fat 19.4, SaturatedFat 6.8, Cholesterol 112.5, Sodium 352.7, Carbohydrate 3.1, Fiber 0.4, Sugar 1, Protein 26.6
GROUND TURKEY MEXICAN VEGETABLE SKILLET RECIPE
Mexican style skillet made with ground turkey and loaded with vegetables
Provided by Camille Beckstrand
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- In a large skillet, brown ground turkey over medium heat until no longer pink.
- Add onion, red bell pepper, green bell pepper, garlic, salt and pepper and sauté until vegetables are tender. Add salsa and remaining spices, cover, and simmer over low heat for 10 minutes.
- Add zucchini, then cover and cook for 10 more minutes over low heat or until the zucchini is tender.
- Remove lid and sprinkle cheese on top and serve.
Nutrition Facts : Calories 204 kcal, Carbohydrate 11 g, Protein 32 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 68 mg, Sodium 618 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
TEX-MEX GROUND TURKEY AND RICE SKILLET
Full of flavor and only takes minutes to throw together. You are going to love this Tex Mex Ground Turkey and Rice Skillet.
Provided by Camille Beckstrand
Categories Main Course
Time 33m
Number Of Ingredients 14
Steps:
- Cook rice according to package directions.
- While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink.
- Stir in the rice, beans, beef broth, tomato sauce, tomatoes, corn, chili powder, salt, cumin, and ground pepper. Let cook over medium heat for 8-10 minutes to let the flavors really come together.
- Top with shredded cheese and let cook for 2-3 more minutes or until cheese is melted.
- Garnish with your favorite toppings - tomatoes, shredded lettuce, salsa, sour cream, etc.
Nutrition Facts : Calories 410 kcal, Carbohydrate 58 g, Protein 33 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 52 mg, Sodium 666 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving
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