Jamaican Sea Bass And Mangoblk Bean Salad Recipes
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
JAMAICAN SEA BASS AND MANGO/BLK BEAN SALAD
Categories Fish
Number Of Ingredients 12
Steps:
- preheat grill to med. high whisk marinade together ( lime juice, rub, oil, and garlic place sea bass in plastic bag with HALF of marinade seal, coat , refridg for 30 mins or less grill peppers and mango on grill pan add beans and 1/4 cup sliced up green onions to rest of marinade grill mango and red pepper and cut in little pieces and add to marinade bowl grill sea bass 3-4 mins down 8-9 mins up
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