JAMIN'S TILAPIA WITH SPICY DARK SAUCE
This recipe was referred to me by my co-worker and after I got home, I tried it and to my surprise it was really good considering it was so easy. If you like the flakiness of the tilapia with a little bit of spice, this one's for you! I usually did not measure my recipe and just suited it according to my taste. Delicious! Hope you enjoy it!
Provided by jApZerlearns2c00k41
Categories < 30 Mins
Time 30m
Yield 1-2 serving(s)
Number Of Ingredients 15
Steps:
- Directions.
- In a large frying pan, heat the oil and butter.
- Pat dry the fish on a paper tower then season it with pepper and salt on one side only.
- On a medium heat setting, put the fish on the pan and fry for about 4-5 mins then turn it over, season again and fry for another 3-4 minutes.
- When the fish is about flaky and the outside is golden dark brown, take it out of the pan and set aside. Keep warm.
- Meanwhile on the same pan, saute garlic and ginger for about 30 secs.
- Then put and combine the two sauces, lime juice, pepper flakes and brown sugar on the pan. Simmer for about 2-3 minutes.
- At this time, you can taste the sauce and suite it according to your liking (add more worcestershire or soy sauce).
- Turn the heat to high and put the tilapia back and simmer for < 1 minute.
- When the sauce is thick and bubbly, turn off the heat and put the tilapia first on a plate then drizzle it with the sauce.
- Garnish with scallions, cilantro, and tomato. Serve immediately on top of jasmine rice. Delicious!
Nutrition Facts : Calories 644.4, Fat 33.4, SaturatedFat 6.3, Cholesterol 128.8, Sodium 4080.7, Carbohydrate 34.6, Fiber 2.8, Sugar 18.3, Protein 55.1
CAJUN TILAPIA WITH SOUTHWESTERN SALSA
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
- Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
- Meanwhile, season tilapia on both sides with Cajun seasoning.
- Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
- Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
- Serve fish with cold salsa, adding cream sauce to both, if desired.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g
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