Japanese Quinoa Salad Recipes

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JAPANESE QUINOA SALAD

Make and share this Japanese Quinoa Salad recipe from Food.com.

Provided by YummySmellsca

Categories     Lunch/Snacks

Time 40m

Yield 4 main dish servings, 4 serving(s)

Number Of Ingredients 12



Japanese Quinoa Salad image

Steps:

  • In a small bowl, whisk together vinegar, tamari, stevia (or sugar), sesame oil and wasabi paste (if using). Set aside.
  • In a saucepan, bring water and ground ginger to a boil.
  • Place the quinoa in a mesh strainer and rinse thoroughly, then add to the pot.
  • Reduce the heat, cover and cook 15 minutes.
  • Remove from the heat, add the edamame on top (don't stir), re-cover and let stand 10 minutes.
  • Pour into a bowl and add the cucumber cubes and dressing, tossing well.
  • Just before serving, sprinkle with nori pieces and sesame seeds and stir through.

Nutrition Facts : Calories 261.2, Fat 11.8, SaturatedFat 1.6, Sodium 389.9, Carbohydrate 28.3, Fiber 5.8, Sugar 0.8, Protein 13

1/4 cup rice vinegar
1 1/2 tablespoons tamari (or low-sodium soy sauce)
1 (1 g) packet stevia (or 2 tsp sugar)
1 1/2 teaspoons sesame oil
1/4 teaspoon wasabi paste (optional)
1 1/4 cups water
1 teaspoon ground ginger
2/3 cup quinoa (any colour)
3/4 cup shelled edamame, thawed if frozen (green soybeans)
1/2 cucumber, peeled and cubed
6 sheets toasted nori, cut into shreds
3 tablespoons toasted sesame seeds

ASIAN QUINOA SALAD

An Asian-inspired vegetarian salad made with quinoa, cabbage, edamame, and a spicy sweet dressing.

Provided by jodster52

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 13



Asian Quinoa Salad image

Steps:

  • Bring vegetable broth to a boil in a saucepan. Add quinoa, reduce heat to medium, and simmer, stirring occasionally, until quinoa is tender and liquid is absorbed, 10 to 15 minutes. Remove saucepan from heat and cool.
  • Mix cabbage, carrots, edamame, and green onions together in a large bowl.
  • Whisk vinegar, oil, Sriracha sauce, soy sauce, ginger, sugar, and mustard together in a bowl until dressing is smooth; drizzle over cabbage mixture. Stir quinoa into salad and toss to coat. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 241.3 calories, Carbohydrate 39.1 g, Fat 6.4 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 584.9 mg, Sugar 7.2 g

2 cups vegetable broth
1 cup quinoa
1 ½ cups thinly sliced purple cabbage
1 cup chopped carrots
1 cup frozen shelled edamame (green soybeans)
4 green onions, thinly sliced
1 ½ tablespoons rice wine vinegar
1 tablespoon vegetable oil
2 teaspoons sriracha sauce
2 teaspoons soy sauce
1 teaspoon minced fresh ginger
1 ½ teaspoons white sugar
½ teaspoon Asian-style mustard

ASIAN QUINOA SALAD

This bright and healthy Asian Quinoa Salad is great for an easy lunch or dinner. It is also great to take to parties! It is always a hit! Adapted from Two peas and their pod.

Provided by Sharon123

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17



Asian Quinoa Salad image

Steps:

  • Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
  • Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. Set aside.
  • In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
  • Pour the dressing over the quinoa salad and stir to combine.
  • Note-Make sure you use tamari for a gluten-free salad, not all soy sauce is gluten-free. This salad is good served at room temperature or chilled.

Nutrition Facts : Calories 331.3, Fat 11.7, SaturatedFat 1.5, Sodium 1204.9, Carbohydrate 41.8, Fiber 7.8, Sugar 3.5, Protein 17.6

1 cup quinoa
2 cups water
1/4 teaspoon salt
1 cup chopped red cabbage
1 cup edamame, shelled and cooked
1 red bell pepper, chopped
1/2 cup shredded carrot
1 cup diced cucumber
1/4 cup light soy sauce (or tamari sauce)
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
2 tablespoons chopped green onions
1/4 cup chopped cilantro
1 tablespoon sesame seeds
1/4 teaspoon grated ginger
1/8 teaspoon red pepper flakes
salt and black pepper, to taste

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