Jeans Super Salad With Ginger Citrus Dressing Recipes
SUPERFOOD SALAD WITH CITRUS DRESSING
A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds
Provided by Cassie Best
Categories Buffet, Lunch, Main course, Side dish
Time 30m
Number Of Ingredients 13
Steps:
- Bring a saucepan of water to the boil and fill a large bowl with ice-cold water. Add the broccoli to the pan and cook for 2 mins, then add the soya beans and cook for 1-2 mins more until the broccoli is cooked but still has a bite. Drain and drop the vegetables straight into the cold water - this quickly cools them, retaining their bite and bright colour. Leave for 1-2 mins until cool, then drain and leave in the colander while you prepare the remaining ingredients.
- Dry the large bowl. Add the dressing ingredients with some seasoning and whisk together. Halve, stone and peel the avocados, then cut into chunky dice and add straight to the dressing (this will stop the avocado turning brown). Add the quinoa, spinach, herbs, half the pomegranate and pumpkin seeds, and the cooked vegetables to the bowl, and gently toss everything together. Transfer the salad to a serving platter, scatter with the remaining seeds and serve. Any leftovers will keep in the fridge for lunch the next day.
Nutrition Facts : Calories 349 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium
JEAN'S SUPER SALAD WITH GINGER-CITRUS DRESSING
This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing.
Provided by USA WEEKEND columnist Jean Carper
Categories Vegetable Salads
Yield 1
Number Of Ingredients 17
Steps:
- Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.
Nutrition Facts : Calories 862.2 calories, Carbohydrate 90.5 g, Cholesterol 25.3 mg, Fat 48.7 g, Fiber 18.4 g, Protein 25.5 g, SaturatedFat 11.6 g, Sodium 1072.8 mg, Sugar 38.3 g
JEAN'S SUPER SALAD WITH GINGER-CITRUS DRESSING
This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing.
Provided by Allrecipes Member
Categories Vegetable Salads
Yield 1
Number Of Ingredients 17
Steps:
- Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.
Nutrition Facts : Calories 862.2 calories, Carbohydrate 90.5 g, Cholesterol 25.3 mg, Fat 48.7 g, Fiber 18.4 g, Protein 25.5 g, SaturatedFat 11.6 g, Sodium 1072.8 mg, Sugar 38.3 g
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