Jerk Shrimp With Sweet Potato And Black Beans And A Salad Of Mixed Baby Greens With Honey Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JERK SWEET POTATO AND BLACK BEANS

Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. There are some recipes here on Food.com.

Provided by Outta Here

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 14



Jerk Sweet Potato and Black Beans image

Steps:

  • Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.
  • Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.
  • Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
  • Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
  • Roughly chop the coriander leaves and stir them into the pot.
  • Serve.

2 tablespoons oil
2 onions, peeled (1 diced, 1 roughly chopped)
2 ounces fresh ginger, peeled and roughly chopped
1 bunch fresh cilantro, leaves and stalks separated (coriander)
3 tablespoons caribbean jerk seasoning
2 sprigs fresh thyme
1 (14 1/2 ounce) can diced tomatoes, undrained
4 tablespoons red wine vinegar
3 tablespoons light brown sugar
3 cups vegetable broth
2 lbs sweet potatoes, peeled and cut into chunks
2 (14 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) jar roasted red peppers, cut into thick slices
salt and pepper, to taste

JERK POTATO SALAD

A simple potato salad-one that uses both Yukon Gold and sweet potatoes-is given a fresh burst of unexpected flavor from the assertiveness of authentic Jamaican jerk rub. The unapologetically spicy rub is used as a base for a creamy dressing, where some of the heat is dulled by the rich mayonnaise, but complex flavor still shines through . Fruity citrus and habanero chiles bring brightness, while dried and fresh thyme and allspice ensure that the potato salad has plenty of lasting smoky depth. Including brown sugar, cinnamon, and nutmeg echoes the natural sweetness found in the sweet potatoes. All the ingredients seamlessly cohere to create a flavor-packed and nuanced Caribbean-inspired spin on one of summer's most beloved dishes.

Provided by Brigid Washington

Categories     Potato Salad     Potato     Sweet Potato/Yam     Lime     Ginger     Garlic     Green Onion/Scallion     Thyme     Cinnamon     Nutmeg     Cumin     Mayonnaise     Onion

Yield 4-6 servings

Number Of Ingredients 27



Jerk Potato Salad image

Steps:

  • Jerk rub
  • Using a fork, mix lime zest and juice, chiles, ginger, chopped garlic, scallions, chopped thyme, oil, brown sugar, allspice, salt, dried thyme, black pepper, granulated garlic, cinnamon, ginger, nutmeg, cayenne, and cumin in a medium bowl to combine (adding the chiles to the lime juice and zest at the beginning is important: it allows the juice to slightly blunt some of the sting of the chile).
  • Do ahead: Rub can be made 1 week ahead. Cover and chill.
  • Potatoes and assembly
  • Combine Yukon Gold and sweet potatoes in a large pot, pour in water to cover, and season with salt if desired. Bring to a boil over medium heat and cook until fork-tender, about 40 minutes. Drain and transfer to a large bowl (potatoes will be crushed at this point, especially the sweet potato, and that's okay).
  • Meanwhile, mix mayonnaise and 2 Tbsp. jerk rub in a small bowl to combine (you will have leftover rub, see headnote for other uses). Set dressing aside.
  • Add red onion, scallions, 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, and ½ tsp. black pepper to potatoes and toss to combine. Add dressing and fold into potatoes with a rubber spatula until well coated. Serve potato salad warm, room temperature, or chilled.
  • Do ahead: Potato salad can be made 2 days ahead (it will get more spicy). Cover and chill.

Jerk Rub
Zest and juice of 2 limes
2 habanero chiles (with seeds), finely chopped
1 2"-piece ginger, scrubbed, finely grated
5 garlic cloves, finely chopped
⅓ cup chopped scallions
2 Tbsp. finely chopped thyme
2 Tbsp. vegetable oil
2 Tbsp. dark or light brown sugar
4 tsp. ground allspice
1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt
2 tsp. dried thyme
1 tsp. coarsely ground black pepper
1 tsp. granulated garlic
1 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. ground nutmeg
½ tsp. cayenne pepper
½ tsp. ground cumin
Potatoes and assembly
5 large Yukon Gold potatoes (about 2 lb. total), scrubbed, cut into 1" pieces
1 large sweet potato (about 12 oz.), peeled, cut into 1" pieces
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt; plus more (optional)
¾ cup mayonnaise
¼ large red onion, finely chopped
2 scallions, chopped
½ tsp. coarsely ground black pepper

JERK SWEET POTATO & BLACK BEAN CURRY

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h35m

Number Of Ingredients 13



Jerk sweet potato & black bean curry image

Steps:

  • Gently soften the diced onion in the sunflower oil in a big pan or casserole.
  • Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
  • To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

Nutrition Facts : Calories 209 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

2 onions, 1 diced, 1 roughly chopped
2 tbsp sunflower oil
50g ginger, roughly chopped
small bunch coriander, leaves and stalks separated
3 tbsp jerk seasoning
2 thyme sprigs
400g can chopped tomato
4 tbsp red wine vinegar
3 tbsp demerara sugar
2 vegetable stock cubes, crumbled
1kg sweet potato, peeled and cut into chunks
2 x 400g cans black beans, rinsed and drained
450g jar roasted red pepper, cut into thick slices

SWEET AND SPICY JERK SHRIMP

Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapenos. Serve over salad greens or, for a heartier meal, with cooked brown rice.

Provided by Jamie

Categories     Seafood     Shellfish     Shrimp

Time 35m

Yield 4

Number Of Ingredients 10



Sweet and Spicy Jerk Shrimp image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.
  • Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp and pat dry.
  • Gently toss shrimp together with pineapple, bell peppers, red onion, jalapeno, oil, and jerk seasoning in a large bowl. Divide mixture between the prepared pans.
  • Roast in the preheated oven until shrimp are opaque, about 15 minutes.
  • Sprinkle with cilantro and serve with brown rice and lime wedges.

Nutrition Facts : Calories 455.3 calories, Carbohydrate 61.1 g, Cholesterol 258.9 mg, Fat 9.4 g, Fiber 5.9 g, Protein 31.4 g, SaturatedFat 1.5 g, Sodium 647.5 mg, Sugar 30.4 g

1 ½ pounds large shrimp in shells
1 (20 ounce) can pineapple slices packed in 100% juice, drained, and cut into 2-inch pieces
2 red bell peppers, cut into thin strips
1 large red onion, sliced
1 jalapeno pepper - halved lengthwise, seeded, and sliced
2 tablespoons olive oil
1 tablespoon Jamaican jerk seasoning
½ cup chopped fresh cilantro
2 cups hot cooked brown rice
1 lime, cut into wedges

LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR

To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.

Provided by Sarah Jampel

Categories     vegetables, main course, side dish

Time 50m

Yield 4 servings

Number Of Ingredients 6



Loaded Sweet Potatoes With Black Beans and Cheddar image

Steps:

  • Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
  • Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
  • Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams

2 medium sweet potatoes (8 to 10 ounces each), scrubbed and dried
1 tablespoon olive oil
Kosher salt
1 cup cooked black beans (if canned, rinsed and drained)
1 cup shredded sharp Cheddar
Black pepper

BLACK BEAN, CORN, TOMATO, AND SHRIMP SALAD

This colorful, Mexican flavored salad is perfect on its own or served with chips or tortillas. A can of Hunt's® Diced Tomatoes makes it super easy.

Provided by Tammy Lynn

Categories     Trusted Brands: Recipes and Tips     Hunt's

Time 10m

Yield 6

Number Of Ingredients 13



Black Bean, Corn, Tomato, and Shrimp Salad image

Steps:

  • Combine black beans, corn, green chilies, tomatoes, green onions, shrimp, and cilantro in a large bowl; stir. Combine remaining ingredients and stir well.
  • Stir in olive oil, cumin, garlic powder, lime juice, and hot sauce. Best refrigerated 2 hours before serving.

Nutrition Facts : Calories 192.9 calories, Carbohydrate 24.1 g, Cholesterol 86.2 mg, Fat 3.8 g, Fiber 7.1 g, Protein 17.8 g, SaturatedFat 0.6 g, Sodium 830.5 mg, Sugar 4.3 g

1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn, thawed
1 (4 ounce) can chopped green chilies
1 (14.5 ounce) can Hunt's® Diced Tomatoes, drained
6 medium (4-1/8" long)s green onions, chopped
1 (12 ounce) package frozen small cooked shrimp, thawed
2 tablespoons chopped fresh cilantro
½ teaspoon cumin
⅛ teaspoon garlic powder
1 lime, juiced
1 tablespoon olive oil
½ teaspoon Hot sauce to taste
1 pinch Salt and pepper to taste

BLACK BEAN-SWEET POTATO SKILLET

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9



Black Bean-Sweet Potato Skillet image

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

CARIBBEAN JERK SHRIMP

This is a quick and simple recipe that is as appropriate for a tailgate party as it is to serve your boss or in-laws. Serve as a finger food with or without cocktail sauce. Or for a sit down dinner, serve over greens with an Asian style dressing, or with a stir fry of veggies prepared the same as the shrimp in a separate skillet or wok and cooked about 10 minutes on slightly lower heat.

Provided by Stoblogger

Categories     Very Low Carbs

Time 10m

Yield 1 pound, 4 serving(s)

Number Of Ingredients 3



Caribbean Jerk Shrimp image

Steps:

  • I use 1 pound jumbo shrimp, precooked frozen, peeled and deveined, tails can be either on or off.
  • The most important thing to remember with this recipe is to completely thaw the precooked, frozen shrimp in a colander. When most of the water drains off, pat dry the shrimp as much as possible with paper towels. (Or start with fresh, peeled, deveined shrimp, precooked. A lot of grocers will steam them at no extra charge.).
  • Turn your burner on medium high (almost high) and set your large non stick skillet or wok over the burner. When skillet begins to get really hot, but NOT smoking, quickly add the melted butter and shrimp.
  • Sprinkle on the Caribbean Jerk Seasoning to taste. It's hot and spicy so be careful if you don't like the heat.
  • Keep the shrimp moving in the pan, glazing the shrimp with the hot butter and spices.
  • Cook just until hot and slightly browned. (only about 3 minutes or even less depending on the heat of your skillet).
  • You can also make these in the broiler or on the grill after tossing the shrimp in melted butter, sprinkling on Caribbean Jerk Seasoning and spreading them on a broiler pan or open grill. Broil for only 2 to 3 minutes, watching closely.

Nutrition Facts : Calories 222, Fat 13.5, SaturatedFat 7.7, Cholesterol 203, Sodium 249.7, Carbohydrate 1, Protein 23.2

1 lb jumbo shrimp
caribbean jerk seasoning, McCormick
1/4 cup butter, melted

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING

Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.

Provided by Mark Bittman

Categories     easy, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 11



Roasted Sweet Potato Salad With Black Beans and Chile Dressing image

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt
freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeño
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS RECIPE

Provided by courtneyepowell

Number Of Ingredients 10



Jerk Shrimp with Sweet Potato and Black Beans Recipe image

Steps:

  • In a large bowl, toss together the shrimp and jerk seasoning. Heat a wok or skillet over medium-high heat. Add the oil. When hot, add the shrimp. Cook, stirring, for 3 minutes, or until they turn pink. Remove from the wok. Add the sweet potato to the wok and cook for 4 minutes, or until tender. Stir in the beans, garlic, chile pepper, and scallions. Cook, stirring constantly, for 1 minute. Stir in the shrimp and orange juice. Heat for 30 seconds. Served garnished with the cilantro.

1 pound shrimp, peeled and deveined
2 tablespoons jerk seasoning
1 tablespoon canola oil
1 sweet potato, thinly sliced
1 can (15 ounces) black beans, drained
3 cloves garlic, sliced
1 jalapeño chile pepper, seeded and minced (wear plastic gloves when handling)
2 scallions, sliced
1/4 cup orange juice
Chopped cilantro

JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS AND A SALAD OF MIXED BABY GREENS WITH HONEY DRESSING

Categories     Bean     Potato     Shellfish     Stir-Fry     Low Cal     Wheat/Gluten-Free     Dinner

Yield 4

Number Of Ingredients 10



JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS AND A SALAD OF MIXED BABY GREENS WITH HONEY DRESSING image

Steps:

  • In a large bowl, toss together the shrimp and jerk seasoning. Heat a wok or skillet over medium-high heat. Add the oil. When hot, add the shrimp. Cook, stirring, for 3 minutes, or until they turn pink. Remove from the wok. Add the sweet potato to the wok and cook for 4 minutes, or until tender. Stir in the beans, garlic, chile pepper, and scallions. Cook, stirring constantly, for 1 minute. Stir in the shrimp and orange juice. Heat for 30 seconds. Served garnished with the cilantro.

1 pound shrimp, peeled and deveined
2 tablespoons jerk seasoning
1 tablespoon canola oil
1 sweet potato, thinly sliced
1 can (15 ounces) black beans, drained
3 cloves garlic, sliced
1 jalapeño chile pepper, seeded and minced (wear plastic gloves when handling)
2 scallions, sliced
1/4 cup orange juice
Chopped cilantro

More about "jerk shrimp with sweet potato and black beans and a salad of mixed baby greens with honey dressing recipes"

BEST JERK SHRIMP! (STOVE, GRILL OR OVEN + TONS OF …
Web May 8, 2020 Now that we’ve covered all of the basics – let’s get to the main event – how to make Jerk Shrimp! STEP 1: MARINATE SHRIMP …
From carlsbadcravings.com
Reviews 16
Servings 4
Cuisine Tropical
Category Main Dish
best-jerk-shrimp-stove-grill-or-oven-tons-of image


SPICY JERK SHRIMP - EATINGWELL
Web Mar 15, 2019 Directions. Thaw shrimp, if frozen. Preheat oven to 425 degrees F. Line two 15x10-inch baking pans with foil. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. In an extra …
From eatingwell.com
spicy-jerk-shrimp-eatingwell image


COBB SALAD WITH JERK SHRIMP - GRANDBABY CAKES
Web May 31, 2021 Prepare the shrimp by removing their tails, rinsing, and drying with a paper towel. In a small bowl, combine the shrimp, olive oil, jerk seasoning, smoked paprika, and lemon zest. Add a pinch of kosher …
From grandbaby-cakes.com
cobb-salad-with-jerk-shrimp-grandbaby-cakes image


JERK-SPICED SHRIMP RECIPE | MYRECIPES
Web Step 1 Prepare grill to medium-high heat. Step 2 Combine first 7 ingredients. Combine oil and shrimp in a large bowl; toss well to coat. Sprinkle spice mixture over shrimp; toss to coat. Thread shrimp evenly …
From myrecipes.com
jerk-spiced-shrimp-recipe-myrecipes image


HONEY JERK SHRIMP - THE SEASONED SKILLET
Web Oct 2, 2022 1. Season Shrimp – in a bowl, season shrimp with salt and pepper to taste. Then add garlic, thyme, crushed pimento seeds and jerk marinade until well coated. 2. Cook Shrimp – heat olive oil in non-stick …
From seasonedskilletblog.com
honey-jerk-shrimp-the-seasoned-skillet image


SHRIMP AVOCADO SALAD (WITH HONEY JALAPENO DRESSING!) - CHEF SAVVY
Web Jun 30, 2021 Sprinkle shrimp with blackening seasoning. Saute until fully cooked, 3-4 minutes or until opaque. To assemble the salad fill two bowls with mixed greens. Top …
From chefsavvy.com


JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS AND A …
Web 1 pound sweet potatoes, peeled and cut into 3/4-inch cubes: 3 tablespoons olive oil, divided: ½ teaspoon ground cumin, or more to taste: ¼ teaspoon red pepper flakes
From tfrecipes.com


JERK SHRIMP (LOW CARB) - COOKED BY JULIE
Web Jul 11, 2020 Instructions. Heat a couple of tbsp of oil in a large skillet over medium-high heat. Add the onions and peppers, cook for 3-4 minutes. Season with salt and pepper. …
From cookedbyjulie.com


10 BEST SHRIMP SWEET POTATO RECIPES | YUMMLY
Web Apr 5, 2023 kale, shrimp, freshly ground black pepper, garlic cloves, red pepper flakes and 5 more Spicy Shrimp Sweet Potato Boats with Avocado Crema Lexi's Clean …
From yummly.com


QUINOA BOWLS WITH SWEET POTATOES AND BLACK BEANS RECIPE
Web Jun 7, 2022 Set a large skillet over medium heat. Add 1/2 teaspoon of olive oil. When the oil shimmers, add the pepitas and the salt. Stir frequently and toast for about 5 minutes …
From simplyrecipes.com


JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS AND A SALAD OF …
Web Steps: Preheat the oven to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil. Peel and devein shrimp, leaving tails intact if desired.
From homeandrecipe.com


GRILLED JERK SHRIMP RECIPE - JAMAICANS.COM
Web METHOD: Marinate shrimp in mixture of Jerk seasoning. Place in refrigerator for 30 minutes. Peel Ripe Plantations and cut in thick slices (long way) Thread on skewers with …
From jamaicans.com


Related Search