Jerk Tilapia Recipes

JERK TILAPIA

Make and share this Jerk Tilapia recipe from Food.com.

Provided by Pizza the Hut

Categories Tilapia

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 12

Jerk Tilapia image

Steps:

place all ingredients except fish into blender and puree.
place fish in marinade and allow to set 1 hr up to 1 day.
cook over med-high heat 3 to 5 minutes on each side.

Ingredients

4 garlic cloves
1 medium yellow onion, chopped
1 jalapeno pepper, seeded and chopped
1 lime, juice of
2 tablespoons olive oil
2 tablespoons maple syrup
2 teaspoons thyme
2 teaspoons black pepper
2 teaspoons allspice
1 teaspoon cinnamon
1 teaspoon nutmeg
1 lb tilapia fillet

JERK TILAPIA

We enjoyed this (almost too easy to post) recipe. We used tilapia but I think other white fish would work equally well just adjusting the cooking time per thickness of fish. Recipe source: local newspaper.

Provided by ellie_

Categories Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

Jerk Tilapia image

Steps:

Rub fish fillets with jerk seasoning on both sides.
Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.

Ingredients

1 tablespoon jerk seasoning
3/4 lb tilapia fillet
2 teaspoons canola oil

TROPICAL TILAPIA

Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Tropical Tilapia image

Steps:

Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.

Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.

Ingredients

4 tilapia fillets (4 ounces each)
1 teaspoon Caribbean jerk seasoning
1 can (15 ounces) mixed tropical fruit, undrained
1/4 cup dried tropical fruit
2 green onions, chopped
1/4 cup red jalapeno pepper jelly
2 tablespoons sliced almonds
2 tablespoons minced fresh mint
1 tablespoon lime juice
Hot cooked rice

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