Juicy Swedish Meatballs Recipes

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HEALTHIER SWEDISH MEATBALLS

This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.

Provided by Ms. Chef Esh

Categories     World Cuisine Recipes     European     Scandinavian

Time 1h

Yield 4

Number Of Ingredients 17



Healthier Swedish Meatballs image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
  • Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
  • Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
  • Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
  • Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.

Nutrition Facts : Calories 442 calories, Carbohydrate 25.3 g, Cholesterol 136.1 mg, Fat 21.7 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 7.5 g, Sodium 1087.6 mg, Sugar 2 g

1 tablespoon olive oil
½ sweet onion, grated
1 pound ground sirloin
½ pound ground pork
¾ cup seasoned panko bread crumbs
1 egg
1 tablespoon milk
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon freshly ground black pepper
4 dashes Worcestershire sauce, divided
4 ½ cups reduced-sodium beef broth, divided
1 tablespoon reduced-sodium soy sauce
1 tablespoon finely chopped fresh rosemary
¼ cup cornstarch
⅓ cup Greek yogurt
2 tablespoons chopped fresh parsley

JUICY SWEDISH MEATBALLS

This is just good. I love Swedish Meatballs and this is the best recipe that I have come across. I hope that you enjoy it

Provided by tornadoes three

Categories     One Dish Meal

Time 22m

Yield 6 serving(s)

Number Of Ingredients 19



Juicy Swedish Meatballs image

Steps:

  • In a small bowl, soak the bread in the milk until soft.
  • In a large bowl, combine all the meatball ingredients except the butter and oil, and add the soaked bread.
  • Mix thoroughly until smooth, it's best to use your hands for this.
  • Shape into small, golf-ball size meatballs (by dipping your hands in cold water, the meatballs won't stick to your hands.)
  • Heat butter and oil in a large, deep skillet over medium-high heat.
  • Add the meatballs, about 8 to 10 at a time, and gently brown on all sides, about 5 to 7 minutes.
  • Shake the skillet now and then so meatballs stay round and brown evenly.
  • Place them on a heated baking pan in a low oven to keep warm.
  • To make gravy, deglaze the skillet with 1 cup of the stock, letting it simmer for 5 minutes while scraping the bottom of the skillet with a spatula. Strain the gravy into a clean saucepan and add the remaining 1 cup of stock. In a small bowl, mix the flour with 1/4 cup of cold water until smooth. Whisk flour mixture into warm gravy, and let simmer, whisking constantly to prevent lumps, until thickened slightly, about 3-5 minutes. Add the cream and season with salt and pepper.

Nutrition Facts : Calories 366.3, Fat 25.9, SaturatedFat 10.7, Cholesterol 125.5, Sodium 430.6, Carbohydrate 8.2, Fiber 0.5, Sugar 0.9, Protein 23.7

2 slices white bread, without the crusts, torn into pieces
1/4 cup milk
3/4 lb ground beef
3/4 lb ground pork
1 small red onion, grated
1 egg
1/8 teaspoon ground allspice
1/4 teaspoon ground cardamom
1/8 teaspoon ground ginger
salt
ground black pepper
butter, for frying meatballs
vegetable oil, for frying meatballs
2 cups beef stock
2 tablespoons flour
1/4 cup heavy cream
salt
ground black pepper
fresh parsley, for garnish

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