Spaghetti Squash Saute Recipes

Steps:

• Place whole spaghetti squash in baking dish.
• Prick all over with fork.
• Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
• Cut squash in half lengthwise; remove seeds.
• With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
• In large skillet, heat oil over medium-high heat.
• Cook green onions and garlic in oil about 3 minutes, stirring constantly.
• Add squash and stir-fry 3 to 5 minutes more until heated through.
• Stir in parsley and lemon juice; mix well.
• Add cheese and toss to coat.

Steps:

• Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
• Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
• Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

Steps:

• In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Steps:

• Place squash halves open side down on a microwave safe plate with seeds still in and microwave on high for 7-10 minutes, or until soft.
• While squash is in microwave, chop the bell pepper, onions, and colored pepper.
• Melt butter in a medium skillet over medium-high heat and saute garlic.
• Add shrimp, onions, and both peppers and saute until shrimp are cooked.
• Take squash out of microwave, remove seeds, and scrape out squash with a fork, creating "spaghetti.".
• Transfer shrimp mixture to a bowl and place a plate over it to keep it hot.
• Using the same pan the shrimp were cooked in, saute squash for a minute with a little butter and add salt and pepper.
• Serve spaghetti, top with shrimp, and enjoy!