Kale Berry Ranch Salad Recipes
KALE SALAD WITH CRANBERRIES AND CASHEWS
There are so many ways to vary this salad: You can toss in some slivered baby carrots, add diced pears or apples, substitute another kind of nut, or add a bit of thinly shredded red cabbage for extra color or sliced celery or bok choy for extra crunch. Even in its simple form, as presented here, it's luscious and festive.
Provided by Tara Parker-Pope
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Strip the kale leaves off the stems. Cut into ribbons and place in a large bowl.
- With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit.
- Stir in the remaining ingredients and serve at room temperature.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 7 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 7 grams, TransFat 0 grams
KALE-BERRY RANCH SALAD
Kale, spinach and chicken are just three of the reasons this colorful Kale-Berry Ranch Salad is a HEALTHY LIVING recipe.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine kale and spinach; place on large plate.
- Top with all remaining ingredients except dressing and nuts.
- Drizzle with dressing just before serving; top with nuts.
Nutrition Facts : Calories 310, Fat 21 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 15 g
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