Kale Slaw With Peanut Dressing Recipes

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KALE SLAW WITH PEANUT DRESSING

An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8



Kale Slaw with Peanut Dressing image

Steps:

  • Toss kale, bell pepper, and carrots in a large bowl.
  • Puree vegetable oil, cidervinegar, salted peanuts,light-brown sugar,and coarse salt in a blenderuntil smooth.
  • Pour dressing over vegetables just beforeserving. Sprinkle with salted peanuts,coarsely chopped.

2 large bunches curly kale, center ribs discarded, very thinly sliced crosswise (about 10 cups)
1 yellow, orange, or red bell pepper, ribs and seeds removed, halved crosswise and thinly sliced lengthwise
2 carrots, thinly sliced crosswise
1/2 cup vegetable oil
1/4 cup cider vinegar
1/4 cup salted peanuts, plus 1/4 cup salted peanuts, coarsely chopped
2 tablespoons packed light-brown sugar
1/2 teaspoon coarse salt

KALE SLAW

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9



Kale Slaw image

Steps:

  • Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, sliced very thinly
1 slice bacon, cooked crisp and chopped
1 rounded tablespoon mayonnaise

KALE SLAW WITH PEANUT DRESSING

Delicious and nutritious, raw kale pairs with carrots and a vinegary peanut dressing here. Everyone loves this, even the non-vegetable, non-kale folks. It's always a pot-luck or BBQ favorite.

Provided by oishieats

Categories     Vegetable

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7



Kale Slaw With Peanut Dressing image

Steps:

  • 1. Blend oil, peanuts, vinegar, and sugar in a blender or food processor.
  • 2. Add salt to taste.
  • 3. Place kale and carrots in a bowl and pour peanut sauce over.
  • 4. Massage sauce into kale and carrots.
  • 5. Top with additional whole peanuts if you like.

Nutrition Facts : Calories 88.1, Fat 6.3, SaturatedFat 0.8, Sodium 22.9, Carbohydrate 7.1, Fiber 1.2, Sugar 2.9, Protein 2

2 bunches kale, washed, center ribs removed, and sliced very finely
2 carrots, grated
1/4 cup vegetable oil
1/4 cup peanuts
1/4 cup apple cider vinegar
2 tablespoons brown sugar
salt

KALE SALAD WITH PEANUT DRESSING

Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.

Provided by lrlake

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 18



Kale Salad with Peanut Dressing image

Steps:

  • Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
  • Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.

Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g

¾ cup peanut oil
¼ cup rice wine vinegar
2 tablespoons lemon juice
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons garlic powder
2 teaspoons ground black pepper
1 tablespoon dry mustard
1 teaspoon salt
1 teaspoon Worcestershire sauce
1 teaspoon water
½ teaspoon sesame oil
2 ½ cups finely shredded curly kale
¾ cup finely chopped dry-roasted unsalted peanuts
10 tablespoons finely grated Parmesan cheese
½ cup dry-roasted peanuts
¼ cup finely chopped cilantro leaves and stems
10 fresh mint leaves, chopped

KALE SLAW WITH PEANUT DRESSING

Categories     Peanut     Kale

Yield serves 8

Number Of Ingredients 8



Kale Slaw with Peanut Dressing image

Steps:

  • Toss together kale, bell pepper, and carrots in a large bowl. Puree 1/4 cup peanuts, oil, and vinegar with the brown sugar and 1 teaspoon salt in a blender until smooth. Coarsely chop remaining 1/4 cup peanuts.
  • Pour dressing over vegetables. Sprinkle peanuts on top, and serve immediately.
  • Nutrition Information
  • (Per Serving)
  • Calories: 221
  • Saturated Fat: 1.6g
  • Unsaturated Fat: 15.5g
  • Cholesterol: 0mg
  • Carbohydrates: 13.5g
  • Protein: 4.4g
  • Sodium: 138.7mg
  • Fiber: 2.5g

2 bunches kale (2 pounds), washed well and drained, stems and center ribs removed, leaves very thinly sliced crosswise (10 cups)
1 yellow, orange, or red bell pepper, ribs and seeds removed, halved crosswise and thinly sliced lengthwise
2 carrots, peeled and thinly sliced crosswise
1/2 cup roasted unsalted peanuts
1/2 cup neutral-tasting oil, such as canola or safflower
1/4 cup apple-cider vinegar
2 tablespoons dark brown sugar
Coarse salt

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #side-dishes     #vegetables     #easy     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something

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