WHITE SAUCE
This white sauce, also known as Béchamel sauce, is one of France's four "mother sauces," and it's a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 10m
Yield 16
Number Of Ingredients 5
Steps:
- In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
- Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.
Nutrition Facts : Calories 25, Carbohydrate 1 g, Cholesterol 5 mg, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 tablespoon, Sodium 55 mg, Sugar 0 g, TransFat 0 g
KAREN'S CHICKEN AND WHITE SAUCE
Received this recipe at a bridal shower when I got married. I'd say the fat content could be cut some by using lower-fat versions of most of the dairy products, but don't skimp on the butter.
Provided by ckmclements
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Soak the chicken breast in the milk and garlic for no less than 15 minutes.
- Put olive oil into a skillet, then transfer the chicken/milk/garlic mixture into the pan.
- Cook on medium heat until chicken is cooked through.
- For sauce, melt cream cheese, parmesan cheese, and butter and mix.
- In a large saucepan, combine this mixture with sour cream, white sauce, olives, and mushrooms (if included.)
- Heat until heated through (be sure to keep stirring so you don't accidentally scorch any!) and sauce is creamy.
Nutrition Facts : Calories 647.5, Fat 53.4, SaturatedFat 26.6, Cholesterol 181.4, Sodium 527.3, Carbohydrate 6.6, Fiber 0.1, Sugar 0.3, Protein 35.4
CHICKEN IN WHITE SAUCE
A classic quick meal favourites and is easy to make.
Provided by clairedoodledooley
Time 1h
Yield Serves 2
Number Of Ingredients 0
Steps:
- Cook the rice for 10-15 mintutes in boiling water.
- After the rice in cooked drain the rice with a colander and leave the rice to one side.
- Get a saucepan and place the margarine, mustard powder, flour, milk and seasoning, stir with a balloon whisk.
- Keep stirring until the sauce thickens, when the sauce is thick you can add the cooked chicken, mushrooms, peas and sweetcorn.
- Continue stirring for a few mintutes then remove from heat and place on top of rice.
- You may want to add salad, herbs, or extra seasoning ontop.
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