KAT'S TVP CHICKEN
Use TVP or veggie chicken, where you would normally use chicken. Can be used as wings, nuggets, drumsticks, in casseroles, pies etc.
Provided by VegKat
Categories Soy/Tofu
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water, bouillon, sugar and seasonings to a boil. Add TVP and turn heat off. Let stand for 15 - 20 minutes. Drain any excess liquid.
- Saute soaked, drained TVP in a little oil until lightly browned. The TVP "Chicken" is now ready to be used in any dish in place of cooked chicken. Refrigerate unused portions. Can be frozen.
- Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.
- NOTE: Large chunks of TVP do better simmered in the liquid, not just soaked. Simmer over low heat for 15 - 20 minutes. Liquid should be absorbed, and chunks should be tender. If chunks are not yet tender, add more water and bouillon.
- If you want to shape them, I would not drain, I just a little flour and shape.
Nutrition Facts : Calories 11.5, Fat 1.1, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 0.3, Sugar 0.3
CHICKEN KATSU
This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Serve with white rice and tonkatsu sauce.
Provided by sakuraiiko
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Season the chicken breasts on both sides with salt and pepper. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.
- Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.
Nutrition Facts : Calories 296.9 calories, Carbohydrate 22.2 g, Cholesterol 118.4 mg, Fat 11.4 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 2.4 g, Sodium 250.7 mg, Sugar 0.1 g
TVP "CHICKEN"
Textured vegetable protein can be flavored to taste like beef or chicken. This recipe would be 4 points for the entire recipe for Weight Watchers. I would consider this recipe core.
Provided by Budgiegirl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring water, bouillon, sugar and seasonings to a boil.
- Add TVP and turn heat off.
- Let stand for 15 - 20 minutes. Drain any excess liquid.
- Saute soaked, drained TVP in a little oil until lightly browned.
- The TVP "Chicken" is now ready to be used in any dish in place of cooked chicken.
- Refrigerate unused portions. TVP chicken can be frozen.
- Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.
Nutrition Facts : Calories 13.2, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.1, Sodium 187.2, Carbohydrate 0.3, Sugar 0.2, Protein 0.2
More about "kats tvp chicken recipes"
VEGAN POPCORN CHICKEN - THE VIET VEGAN
From thevietvegan.com
4.7/5 (23)Estimated Reading Time 5 minsServings 2
- In a large bowl, combine soy chunks, mashed garlic, ginger, 1 tsp salt and fill the bowl with vegetable broth until it covers the soy chunks. Soak for about 20 minutes or until the chunks are soft.
- Mix together 1/2 cup flour and 3/4 cup vegetable broth from the soaking soy chunks and whisk until no lumps remain. Divide between two bowls.
- Once the chunks are soft and soaked, gently squeeze the excess liquid from the soy chunks and coat in one of the bowls of flour mixture.
40+ TVP RECIPES - WHAT IS TVP AND HOW TO COOK IT
From thestingyvegan.com
Reviews 3Estimated Reading Time 4 mins
THE 11 BEST VEGAN TVP RECIPES (HIGH PROTEIN) | VEGFAQS
CHICKEN KATSU WITH TONKATSU SAUCE RECIPE - COPYKAT …
From copykat.com
CHICKEN KATSU (VIDEO) チキンカツ • JUST ONE COOKBOOK
From justonecookbook.com
VEGAN 'CHICKEN' BURGERS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
WHAT IS TVP? HOW TO USE IT? +10 RECIPES!
From elephantasticvegan.com
WHAT IS TVP? 15+ VEGAN TVP RECIPES TO TRY - MY PURE …
From mypureplants.com
VEGAN TVP CHICKEN NUGGETS - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
CHICKEN KATSU IN THE OVEN {NO FRYING!} – WELLPLATED.COM
From wellplated.com
BEST CHICKEN KATSU RECIPE - HOW TO MAKE CHICKEN KATSU - DELISH
From delish.com
BAKED CHICKEN KATSU 揚げないチキンカツ • JUST ONE COOKBOOK
From justonecookbook.com
COPYCAT CHICKEN RECIPES, RESTAURANT CHICKEN RECIPES | COPYKAT …
From copykat.com
EASY TVP TACOS • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
CHICK-O-VILET - VEGAN FRIED CHICKEN RECIPE | ELEPHANTASTIC VEGAN
From elephantasticvegan.com
You'll also love