Kenyan Black Eyed Peas And Tomatoes Kunde Recipes

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KENYAN BLACK-EYED PEAS AND TOMATOES (KUNDE)

In Kenya this eponymous stew is a popular way to cook Kunde, Swahili for black-eyed peas. Served over rice, it often makesa full meal. I found this on the internet. Posted for ZWT7-Africa.

Provided by CJAY8248

Categories     Vegetable

Time 35m

Yield 1 stew, 4-6 serving(s)

Number Of Ingredients 7



Kenyan Black-Eyed Peas and Tomatoes (Kunde) image

Steps:

  • Heat the oil in a saucepan over medium flame. Add the onion and saute until translucent. Add the tomatoes and simmer about 5 minutes to cook them down.
  • Stir in the remaining ingredients and lightly mash the peas with the back of a spoon. Bring to a boil, then reduce heat to medium-low and simmer about 10 minutes, stirring occasionally. Add more water as needed to get a stew-like consistency.
  • Adjust seasonings and serve over rice.

Nutrition Facts : Calories 274.5, Fat 15.8, SaturatedFat 2.8, Sodium 367.6, Carbohydrate 25.6, Fiber 6.5, Sugar 5, Protein 10.8

2 tablespoons oil
1 onion, minced
2 cups tomatoes, seeded and diced
2 cups black-eyed peas, cooked
1/4 cup natural-style peanut butter
1/4 cup water
salt and pepper

BLACK-EYED PEAS WITH STEWED TOMATOES

Provided by Tyler Florence

Categories     side-dish

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 9



Black-Eyed Peas with Stewed Tomatoes image

Steps:

  • Put the peas in a pot and cover with water by 2 inches. Bring to a boil over high heat, reduce heat, and simmer for 2 minutes. Remove from the heat, cover, and let them soak for 1 hour. (Or cover the with cold water and let them soak overnight.)
  • Meanwhile, drain the tomatoes and reserve the liquid. Hand crush the tomatoes into a saucepan and add the sugar and 1/2 cup of the liquid. Cook over medium low heat, being careful not to let it burn, until the liquid has evaporated and the tomatoes are thick, about 30 minutes.
  • In a large pot over medium heat add the olive oil, onion, garlic, and ham hock. Cook until the onions are soft, about 5 minutes. Add the soaked peas and the stock and cook, covered, until the peas are tender, about 20 minutes. Add some water if you need more liquid. Remove the ham hock and fold in the tomato mixture. Taste, season with salt and pepper, and serve.

1 pound dried black-eyed peas
1 (28-ounce) can whole, peeled tomatoes
1/4 cup sugar
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 ham hock
2 quarts chicken stock or water
Kosher salt and freshly ground black pepper

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