KENYAN BLACK-EYED PEAS AND TOMATOES (KUNDE)
In Kenya this eponymous stew is a popular way to cook Kunde, Swahili for black-eyed peas. Served over rice, it often makesa full meal. I found this on the internet. Posted for ZWT7-Africa.
Provided by CJAY8248
Categories Vegetable
Time 35m
Yield 1 stew, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a saucepan over medium flame. Add the onion and saute until translucent. Add the tomatoes and simmer about 5 minutes to cook them down.
- Stir in the remaining ingredients and lightly mash the peas with the back of a spoon. Bring to a boil, then reduce heat to medium-low and simmer about 10 minutes, stirring occasionally. Add more water as needed to get a stew-like consistency.
- Adjust seasonings and serve over rice.
Nutrition Facts : Calories 274.5, Fat 15.8, SaturatedFat 2.8, Sodium 367.6, Carbohydrate 25.6, Fiber 6.5, Sugar 5, Protein 10.8
BLACK-EYED PEAS WITH STEWED TOMATOES
Provided by Tyler Florence
Categories side-dish
Time 1h50m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Put the peas in a pot and cover with water by 2 inches. Bring to a boil over high heat, reduce heat, and simmer for 2 minutes. Remove from the heat, cover, and let them soak for 1 hour. (Or cover the with cold water and let them soak overnight.)
- Meanwhile, drain the tomatoes and reserve the liquid. Hand crush the tomatoes into a saucepan and add the sugar and 1/2 cup of the liquid. Cook over medium low heat, being careful not to let it burn, until the liquid has evaporated and the tomatoes are thick, about 30 minutes.
- In a large pot over medium heat add the olive oil, onion, garlic, and ham hock. Cook until the onions are soft, about 5 minutes. Add the soaked peas and the stock and cook, covered, until the peas are tender, about 20 minutes. Add some water if you need more liquid. Remove the ham hock and fold in the tomato mixture. Taste, season with salt and pepper, and serve.
More about "kenyan black eyed peas and tomatoes kunde recipes"
KUNDE RECIPE (KENYAN BLACK-EYED PEAS AND TOMATOES IN …
Web Method. Heat the oil in a saucepan over medium flame. Add the onion and saute until translucent. Add the tomatoes and simmer about 5 minutes …
From whats4eats.com
Estimated Reading Time 1 min
From whats4eats.com
Estimated Reading Time 1 min
INSTANT POT KENYAN KUNDE | BLACK-EYED PEAS WITH PEANUTS
Web Jun 27, 2019 Stovetop. Simmer beans in a pot of water on the stovetop for 30-45 minutes or until they are the desired texture. Drain water and serve or add to a recipe. Instant Pot. Cook black eyed peas with two cups of …
From twosleevers.com
From twosleevers.com
KUNDE- BLACK EYED PEAS IN PEANUT SAUCE - PRETTY WILD …
Web Nov 17, 2019 Saute onions till transparent, about 4 minutes. Add the rinsed and drained black eyed peas. Mix well to heat. Mash some of the beans with a fork to give a smooth texture to sauce. Leave most of the …
From balanceforwardhealthandwellness.com
From balanceforwardhealthandwellness.com
KENYAN KUNDE-INSPIRED BEANS IN A PEANUT-TOMATO SAUCE
Web Creator notes. Why I love this: Hawa Hassan’s cookbook, In Bibi’s Kitchen, features a diverse selection of recipes, interviews, and stories from grandmothers across the African continent.One of the cookbook's …
From primarybeans.com
From primarybeans.com
SPICY BLACK-EYED PEAS WITH TOMATOES AND PEPPERS …
Web Apr 18, 2022 Transfer the cooked onion and pepper mixture to the Dutch oven and then add the diced tomatoes, chopped mild chile peppers and chopped jalapeño peppers, if using. Bring the mixture to a boil over …
From thespruceeats.com
From thespruceeats.com
KUNDE | JAMIE OLIVER RECIPES
Web Set the peanuts aside. Warm the oil in a medium saucepan set over medium heat. Add the onion and cook, stirring occasionally, until it begins to soften, about 5 minutes. Add the coriander and turmeric and cook, …
From jamieoliver.com
From jamieoliver.com
KUNDE (KENYAN BLACK-EYED PEAS & TOMATOES) - FOOD24
Web Nov 3, 2009 Add onion and sauté lightly till translucent. Add tomatoes and simmer about. Pulses. Recipes. New recipes; Recipe round-ups; Easter Recipes; Air fryer recipes; …
From food24.com
From food24.com
KUNDE RECIPE | RECIPELAND
Web Add the tomatoes & let them cook for 3 minutes. While they are cooking, roughly mash the peas with a fork. Transfer the peas to the pan containing the cooking onion & tomatoes. …
From recipeland.com
From recipeland.com
BLACK-EYED PEAS AND TOMATOES IN PEANUT SAUCE (KUNDE) RECIPE
Web Black-eyed peas and tomatoes in peanut sauce (Kunde) from In Bibi's Kitchen: The Recipes and Stories of Grandmothers from the Eight African Countries that Touch the …
From eatyourbooks.com
From eatyourbooks.com
A KENYAN MEAL | TASTE OFTHE PLACE
Web Instructions. Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 …
From tasteoftheplace.com
From tasteoftheplace.com
KENYAN KUNDE-BLACK-EYED PEAS WITH PEANUTS BY TWO SLEEVERS
Web onion, canned tomatoes, dry black-eyed peas, water, swiss chard, kosher salt, black pepper, creamy peanut butter. Prep Time: 10 min Cook Time: 15 min
From instantcrumbs.com
From instantcrumbs.com
BLACK EYED PEAS AND TOMATOES RECIPES (PAGE 1) - FOODFERRET
Web Kenyan Black-Eyed Peas And Tomatoes Kunde) Recipe oil, pepper, black-eyed pea, onion, tomato, peanut butter, salt, water In Kenya this eponymous stew is a popular way …
From foodferret.com
From foodferret.com
KENYA: RECIPES AND CUISINE | WHATS4EATS
Web Githeri (Corn and beans) Kunde (Black-eyed peas and tomatoes) Irio (Mashed, peas, potatoes and corn) Matoke (Simmered plantains) M'Baazi (Black-eyed peas with …
From whats4eats.com
From whats4eats.com
KENYAN BLACK-EYED PEAS WITH PEANUTS (KUNDE) RECIPE - EAT YOUR …
Web Save this Kenyan black-eyed peas with peanuts (Kunde) recipe and more from Instant Pot Fast & Easy: 100 Simple and Delicious Recipes for Your Instant Pot to your own …
From eatyourbooks.com
From eatyourbooks.com
KENYAN BLACK-EYED PEAS AND TOMATOES (KUNDE)
Web Recipe 1 heat the oil in a saucepan over medium flame. add the onion and saute until translucent. add the tomatoes and simmer about 5 minutes to cook them down. 2 stir in …
From bestseasoning.blogspot.com
From bestseasoning.blogspot.com
KENYA RECIPES - KENYA TRAVEL IDEAS
Web Kunde (Kenyan black-eyed peas & tomatoes) Ingredients: 2 teaspoons Oil 1 Onion 2 cups tomatoes 2 cups black-eyed peas 1/4 cup peanut butter, natural or roughly …
From kenyatravelideas.com
From kenyatravelideas.com
KENYAN REPICE: KUNDE (KENYAN BLACK-EYED PEAS & TOMATOES)
Web Mar 10, 2015 Mince onions and sauté lightly until translucent. Add diced tomatoes and simmer about 5 minutes to cook down. Cook the black-eyed peas and add with all …
From villadianibeach.com
From villadianibeach.com
KUNDE RECIPE (KENYAN BLACK-EYED PEAS AND TOMATOES IN PEANUT …
Web Oct 30, 2015 - In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice or pasta, it makes makes a full …
From pinterest.com
From pinterest.com
INSTANT POT KENYAN KUNDE RECIPE | BLACKEYED PEAS - YOUTUBE
Web This Instant Pot Kenyan Kunde is a nutritious recipe with black-eyed peas and peanuts that makes a yummy, filling vegan recipe in your pressure cooker. Start...
From youtube.com
From youtube.com
You'll also love