Kerala Style Stew Recipes
KERALA STYLE STEW
Make and share this Kerala Style Stew recipe from Food.com.
Provided by Member 610488
Categories Stew
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 1/2 tablespoons oil in a large heavy pot over medium-high heat. Season meat with salt and pepper. Working in 2 batches and adding remaining 1 1/2 tablespoons oil between batches, add meat and sear, turning occasionally, until browned on all sides, about 5 minutes. Transfer meat to a plate.
- Stir in garlic, chiles, and ginger and cook, stirring often, until fragrant, about 2 minutes. Add 1 teaspoons pepper and turmeric; cook, stirring constantly, until fragrant, about 1 minute. Add broth and reserved meat; bring to a boil, scraping up any browned bits from the bottom of pot. Reduce heat to medium-low, cover pot, and simmer, stirring occasionally, until beef is tender, about 45 minutes.
- Add carrots, potatoes, and onions. Cover and simmer, stirring occasionally, until vegetables are tender, 15-20 minutes. Stir in coconut milk.
- Divide among bowls. Garnish with cilantro.
Nutrition Facts : Calories 677, Fat 52.6, SaturatedFat 30.1, Cholesterol 90, Sodium 195, Carbohydrate 24.1, Fiber 3.8, Sugar 5, Protein 32
KERALA CHICKEN STEW
Make and share this Kerala Chicken Stew recipe from Food.com.
Provided by Brian Holley
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Pound the ginger, turmeric and black pepper with mortar and pestle.
- Mix the sliced onions with the chilies.
- Heat the oil, and butter in a deep pan, add the mustard seeds, when they start to pop add the bay leaf. Stir. Add the onions and chillies, fry till just golden.
- Add the cinnamon, garlic and cardamoms, fry 1 minute Add the ginger paste, cloves and curry leaves. cook 1 minute.
- Add the chicken and cook for 3 minutes.
- Pour in the coconut milk and stock and cook for 5 minutes.
- Add the frozen vegetables and potatoes, sprinkle with garam masala. Cook till the potatoes are tender.
- Serve with good crusty bread as a super dish, or with boiled rice as a main course.
Nutrition Facts : Calories 1080, Fat 48.2, SaturatedFat 26.1, Cholesterol 298, Sodium 409.9, Carbohydrate 46.4, Fiber 8.9, Sugar 5.9, Protein 115.7
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