Keto Green Enchilada Cauliflower Casserole Recipes
LOW CARB CHICKEN ENCHILADA CAULIFLOWER CASSEROLE
Make and share this Low Carb Chicken Enchilada Cauliflower Casserole recipe from Food.com.
Provided by Kelly
Categories Poultry
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Steam the cauliflower florets until tender.
- Place cauliflower in food processor and pulse until it looks like rice.
- Mix in flour and chili powder.
- Let cool.
- Mix in beaten eggs.
- Pour cauliflower mixture in 9X13 baking pan.
- Place shredded chicken over cauliflower base.
- Pour Enchilada sauce over chicken.
- Top with shredded cheese
- Cover and Bake for 30 minutes.
- Uncover and bake an additional 15 minutes or until cheese is melted.
- Let cool for 10 minutes before serving.
- Add additional topping of your choosing: lettuce, olive, avocado, sour cream, salsa.
Nutrition Facts : Calories 225.2, Fat 11.3, SaturatedFat 5.6, Cholesterol 95.5, Sodium 951.7, Carbohydrate 10.8, Fiber 2.8, Sugar 4.4, Protein 20.7
More about "keto green enchilada cauliflower casserole recipes"
LOW CARB ENCHILADA CASSEROLE
Instructions. Cook cauliflower and taco seasoning in a frying pan until tender, about 5 minutes. Add chicken, cream cheese and enchilada …
From easylowcarb.com
Ratings 4Category Main CourseCuisine MexicanTotal Time 40 mins
From easylowcarb.com
Ratings 4Category Main CourseCuisine MexicanTotal Time 40 mins
- Add chicken, cream cheese and enchilada sauce. Cook on medium low until cream cheese is melted and sauce is smooth.
KETO GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE
Drain the excess water from the cauliflower. In a bowl, mix chicken, cauliflower, cheese, green chili, cream cheese. Season with salt and pepper. …
From ketoasap.com
5/5 (1)Total Time 30 minsCategory DinnerCalories 547 per serving
From ketoasap.com
5/5 (1)Total Time 30 minsCategory DinnerCalories 547 per serving
- Clean the cauliflowers, cut into small pieces and cook with your favorite method. In our case, we place it in the microwave with a quarter of a cup of water and use the "cooking" function for 5 minutes until they are tender. Drain the excess water from the cauliflower.
- In a bowl, mix chicken, cauliflower, cheese, green chili, cream cheese. Season with salt and pepper. Place the mixture into four bowls.
- Bake for 20 minutes at 300F. Remove from the oven and cover with a little extra cheddar cheese and grill for five more minutes.
KETO GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE
Instructions. Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and …
From ibreatheimhungry.com
5/5 (110)Calories 311 per servingCategory Keto Cauliflower Casserole
From ibreatheimhungry.com
5/5 (110)Calories 311 per servingCategory Keto Cauliflower Casserole
KETO & LOW-CARB LEAN AND GREEN CAULIFLOWER CHICKEN …
Heat the enchilada sauce that was made in the blender/food processor in the skillet. Immerse one cauliflower tortilla in the sauce, and turn …
From leanandgreenrecipes.net
Servings 2Total Time 25 mins
From leanandgreenrecipes.net
Servings 2Total Time 25 mins
A KETO MEXICAN RECIPE FOR CAULIFLOWER ENCHILADAS | WELL+GOOD
1. Preheat the oven to 375°F. 2. Place the cauliflower in a microwave-safe dish and microwave, uncovered, on high for 12 minutes, or until fork-tender. Add the cream cheese and microwave for 1 ...
From wellandgood.com
Estimated Reading Time 2 mins
From wellandgood.com
Estimated Reading Time 2 mins
EASY 5 INGREDIENT GREEN CHILE CAULIFLOWER CASSEROLE
Add one handful of shredded cheese. Gently stir to combine. Spray a casserole pan with non-stick spray. Add cauliflower green chile casserole mixture. Top with another handful of shredded cheese. Bake 25-30 minutes. Remove from oven and let the cauliflower casserole sit on the counter for 10 minutes before serving.
From hangryfork.com
From hangryfork.com
KETO CHICKEN ENCHILADA CASSEROLE RECIPE - MY KETO KITCHEN
How to Make Keto Chicken Enchilada Casserole. Preheat your oven to 175C/350F. In a large mixing bowl, add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper. Whisk together. Add the shredded chicken and peppers, reserving 1 tablespoon for garnish, and mix well. Add the cauliflower rice to the base of your casserole ...
From myketokitchen.com
From myketokitchen.com
GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE RECIPE - FOOD NEWS
Keto Green Chicken Enchilada Cauliflower Casserole. 1 large can green chili sauce. 1 lb. grated cheese (Monterey Jack, Cheddar, sharp) 24 to 30 small corn tortillas. Poach chicken breasts with chopped onion until cooked, about 15 minutes. When cool, shred into small pieces and chop the cooked onion and place both into a bowl with the can of red ...
From foodnewsnews.com
From foodnewsnews.com
KETO CHICKEN ENCHILADA CASSEROLE – KETO WEEKS
Preheat the oven to 350 degrees F. Bring a pot of lightly saltwater to boil. Parboil the cauliflower for a few minutes. Drain for a few minutes. To make cauliflower base, place parboiled cauliflower into a food processor and blend until it looks like rice in texture. Pour it into a large bowl; add in flour and spices.
From ketoweeks.com
From ketoweeks.com
CHICKEN ENCHILADA CASSEROLE: NO TORTILLAS REQUIRED! - KETO KARMA
How to make Chicken Enchilada Casserole. There are only 10 minutes of prep time for this easy recipe. Preheat the oven to 350 degrees and heat the oil in a large skillet over high heat. Saute the onion for about 3 minutes over medium-high heat, until the onion is soft and translucent. Toss in the garlic, riced cauliflower, salt, and pepper.
From ketokarma.com
From ketokarma.com
KETO CHICKEN ENCHILADA CASSEROLE - HEALTHY RECIPES BLOG
Make the sauce: Heat the oil in a 12-inch skillet over medium heat. Add the onion and salt and cook, stirring often, until softened, about 5 minutes. Stir in the garlic, black pepper, chili powder and cumin, and cook for 30 seconds, until …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
THE BEST GREEN CHILE CHICKEN ENCHILADA RECIPE! | KETO
Preheat oven to 350 degrees F. Spray a 9x13 baking dish with cooking spray. Cut tortillas in half, set aside. Spread 1/2 cup salsa verde on the bottom of the pan. Layer 1/3 of the tortillas on top of the salsa. Top the tortillas with 1/3 of the shredded chicken. Spread 1/3 of the remaining salsa verde over the chicken.
From simply2moms.com
From simply2moms.com
CHICKEN ENCHILADA CASSEROLE (KETO, LOW-CARB) - WHOLESOMELICIOUS
Let cool for a few minutes, then cut into 1 inch squares. While chicken and flatbreads are baking, make the enchilada sauce. In a saucepan, heat the enchilada sauce over medium heat. Once hot, stir in the creme fraiche and let it "melt". Remove from heat. Assemble the casserole in a 9×13 baking dish.
From wholesomelicious.com
From wholesomelicious.com
LOW CARB GREEN CHILES CHICKEN AND CAULIFLOWER ENCHILADA …
Instructions. Preheat the oven to 350 degrees. Prepare two (9×13) casserole dishes with nonstick cooking spray. In a large mixing bowl, beat the cream cheese until soft and creamy.
From largefamilytable.com
From largefamilytable.com
BEST KETO CHICKEN ENCHILADA CASSEROLE RECIPE - EASY & CHEESY
Place chicken breasts and the enchilada sauce, onions, peppers, green chiles, and taco seasoning into the slow cooker. Cook on high for 4 hours, or low for 8 hours. Shred the chicken and add the cream cheese half of the shredded cheese. Stir all the ingredients together and cook for another 30-45 minutes on low.
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
KETO ENCHILADA CASSEROLE - LOW CARB, EASY - JOY FILLED EATS
Step One: Preheat the oven to 400. Put two tablespoons of the sauce in the bottom of a 9x13 casserole dish. Top with 4 tortillas. Step Two: Combine the warm cooked chicken with the cream cheese, ½ cup of the enchilada sauce, and one cup of …
From joyfilledeats.com
From joyfilledeats.com
TWICE BAKED KETO CAULIFLOWER CASSEROLE (LOADED, CHEESY AND OH …
Instructions. Preheat oven to 425°F. Place the cauliflower florets in a baking dish. Drizzle with olive oil. Season with salt and black pepper to taste. Bake in preheated oven for 30 minutes. Meanwhile, cook the bacon in a nonstick skillet …
From ketopots.com
From ketopots.com
KETO ENCHILADAS CASSEROLE - DELIGHTFUL MOM FOOD
After that cooks, add the chicken just to heat slightly since it is already cooked. STEP 3. In a 9×13-inch baking dish make the keto enchiladas casserole – layer it with enchilada sauce then zucchini ribbons. STEP 4. Add a layer of cheese (about ⅓ of it). STEP 5. After the layer of cheese and a layer of the vegetable chicken filling (about ...
From delightfulmomfood.com
From delightfulmomfood.com
KETO CHICKEN ENCHILADA CASSEROLE WITH CAULIFLOWER
Directions. Preheat oven to 400 degrees and rub an 8×8 or 9×9 pan with olive oil. Cook the cauliflower til fork tender, about 10-15 minutes. Drain the cauliflower and place onto a kitchen towel to cool for 10 minutes, or until cool enough to handle. While the cauliflower cooks, heat the olive oil in a large, high-sided pan on medium heat.
From low-carb-keto-lifestyle.com
From low-carb-keto-lifestyle.com
ZESTY CHICKEN ENCHILADA CASSEROLE - PERFECT KETO
Instructions. Preheat oven to 375 degrees F and coat a baking dish or 8×8 deep dish with non stick spray or butter. Add enchilada sauce, egg, seasoning, spices, and mayonnaise to a large bowl. Whisk well until smooth. Add in …
From perfectketo.com
From perfectketo.com
KETO CHICKEN ENCHILADA CASSEROLE - NO SUGAR NO FLOUR RECIPES
Preheat oven to 350 degrees F. Spray 2 qt casserole dish with non-stick cooking spray (or coconut oil). In a large bowl, combine enchilada sauce with softened cream cheese (it's okay if it's still clumpy). Fold in cooked and shredded chicken. Pour chicken mixture into casserole dish.
From nosugarnoflourrecipes.com
From nosugarnoflourrecipes.com
KETO GREEN CHILE CHICKEN ENCHILADAS - GREEN AND KETO
In a large mixing bowl, add softened cream cheese, shredded chicken, diced green chiles, cumin, chili powder, salt and pepper. Stir together. In a small mixing bowl, stir together sour cream and green chile sauce. Prepare zucchini: Using a vegetable peeler or a mandolin, slice the zucchini into thin strips. Lightly grease a 9x 13 pan.
From greenandketo.com
From greenandketo.com
KETO BEEF ENCHILADAS - KICKING CARBS
Preheat oven to 350 degrees. Spray a 9" x 9" casserole dish with cooking spray and spread ¼ cup of the enchilada sauce on the bottom. Heat oil in a large skillet over medium-high heat. Add the onion and cook for 5 minutes, until tender.
From kicking-carbs.com
From kicking-carbs.com
GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE - IBIH | RECIPE
Oct 6, 2015 - A cheesy green chicken enchilada low carb cauliflower casserole that is super easy to throw together and gluten free! Keto & Atkins friendly!
From pinterest.com
From pinterest.com
CREAMY KETO GREEN CHILE CHICKEN ENCHILADAS - BOBBI'S KOZY KITCHEN
instructions. Preheat oven to 350 degrees F. Combine the salsa and sour cream in a food processor and process until smooth. Set aside. In a large bowl, combine the chicken and 1 1/2 cups of the pepper jack cheese. Spray the bottom of a 9" x 13" baking dish with olive oil.
From bobbiskozykitchen.com
From bobbiskozykitchen.com
75 BEST KETO CAULIFLOWER CASSEROLES - I BREATHE I'M HUNGRY
Best Keto Cauliflower Casseroles – Pork & Lamb. Chorizo & Green Chile Cauliflower Mac and Cheese Casserole – I Breathe I’m Hungry. Bacon Leek & Cauliflower Bake – Have Butter Will Travel. Twice Baked Cauliflower Casserole – My Productive Backyard. Easy, Cheesy Broccoli Loaded Cauliflower Casserole – Food Faith Fitness.
From ibreatheimhungry.com
From ibreatheimhungry.com
LOADED KETO CAULIFLOWER CASSEROLE - KETOCONNECT
Instructions: Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. Cover with damp paper towels and microwave 7-8 minutes, steaming until tender. (Steps shown in video above)
From ketoconnect.net
From ketoconnect.net
CHICKEN ENCHILADA CASSEROLE - LOW CARB RECIPE - GRUMPY'S …
Substitute 1-½ pounds of cooked and crumbled ground beef for the chicken. Substitute Monterey Jack or Pepper Jack cheese for the Mexican Blend. Swap out a red bell pepper for the yellow bell pepper. Add ¼ of enchilada sauce to the cauliflower mixture. Raise the heat level by adding extra cayenne pepper to taste.
From grumpyshoneybunch.com
From grumpyshoneybunch.com
35 KETO CASSEROLES THAT ARE DELICIOUS AND EASY-TO-MAKE
Cauliflower au Gratin. Another delicious and easy vegetarian casserole from Wholesome Yum, this cauliflower au gratin is a great side dish for a roast dinner, and only takes 35 minutes. Also, it clocks in at only 3g net carbs, so it’s a perfect complement to your keto diet.
From wickedspatula.com
From wickedspatula.com
GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE - IBIH | RECIPE
Sep 11, 2017 - A cheesy green chicken enchilada low carb cauliflower casserole that is super easy to throw together and gluten free! Keto & Atkins friendly!
From pinterest.ca
From pinterest.ca
LOW CARB GREEN CHICKEN ENCHILADA CASSEROLE - SKINNY SOUTHERN …
Preheat oven to 375 degrees and grease a 9-inch square casserole dish. Place cauliflower in a microwave-safe bowl. Add 1/4 cup of water and cover with plastic wrap. Microwave for 5 minutes. Remove plastic carefully so you do not burn yourself. Drain water off and pat cauliflower dry with paper towels.
From skinnysouthernrecipes.com
From skinnysouthernrecipes.com
VEGETARIAN ENCHILADA CASSEROLE - ALL THE HEALTHY THINGS
How to Make This Vegetarian Enchilada Casserole Recipe. Step One: Preheat oven to 400 degrees and grease a 9×13 baking dish with oil. Step Two: Heat a large skillet over medium high heat. Once hot, add the avocado oil and mushrooms. Sauté for 4-6 minutes until the mushrooms are golden brown and crispy.
From allthehealthythings.com
From allthehealthythings.com
KETO GREEN-CHILE CHICKEN ENCHILADA CASSEROLE
Preheat the oven to 375°F (190°C). Coat the inside of a 10-inch ovenproof skillet or an 8- or 9-inch square baking dish with cooking spray. Cut a piece of aluminium foil large enough to cover the baking dish; spray one side with cooking spray.
From keto-mojo.com
From keto-mojo.com
GREEN CHILI CHICKEN ENCHILADA WITH CAULIFLOWER - MY 17 DAY DIET BLOG
In a large bowl add cream cheese, chicken, salsa, salt and pepper, ½ cup of mozzarella cheese and Greek Yogurt. Stir until well combined. Add cauliflower to bowl and gently fold until combined. Add mixture to a 7x11 oven safe dish. Add the remaining ½ cup cheese to top as well as a sprinkle of cheddar and bake uncovered for 25 minutes.
From 17ddblog.com
From 17ddblog.com
EASY GREEN CHICKEN ENCHILADA RECIPE - GRUMPY'S HONEYBUNCH
Preheat the oven to 350 degrees. Coat the bottom of the pan with cooking spray. In a large mixing bowl, mix together the enchilada sauce and ½ cup of sour cream until well combined. In another bowl, mix together the chicken, cilantro, ½ cup of the enchilada cream sauce, and 1 cup of the shredded cheese. Stir to combine.
From grumpyshoneybunch.com
From grumpyshoneybunch.com
KETO CHICKEN ENCHILADA CASSEROLE - GALLAXY GASTRONOMY
Heat the oven to 200°C/390°F. In a medium-sized bowl, grate and mix the two cheeses together. In a large mixing bowl, mix 1 cup of the enchilada sauce with the cream cheese, half of the mixed shredded cheese, and the shredded chicken together …
From gallaxygastronomy.com
From gallaxygastronomy.com
KETO ENCHILADA CASSEROLE - HOW 2 DO KETO
Beat together the eggs, cream cheese, and heavy cream until well mixed. In a separate bowl, whisk together the almond flour, salt, baking powder, stevia powder, and spices. Add the wet ingredients to the dry while stirring with a stiff spatula or a fork, until dough starts to form. Divide the dough into two parts.
From how2doketo.com
From how2doketo.com
KETO & LOW CARB GREEN CHILE ENCHILADA CASSEROLE — MOORE FOOD
Easy, low carb and keto friendly. This recipe is the cure to a late-night-at-the-office-but-still-need-to-be-healthy type night.
From moore-food.com
From moore-food.com
KETO CAULIFLOWER CASSEROLE (READY IN 30 MINUTES) - SWEET AS HONEY
Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2 inches of water at the bottom. Steam the cauliflower for 8 minutes until fork tender. Drain the cooked cauliflower florets and set aside 10 minutes to steam out. Meanwhile, prepare the cheese sauce.
From sweetashoney.co
From sweetashoney.co
KETO ENCHILADAS- JUST 3 GRAMS CARBS! - THE BIG MAN'S WORLD
In a non-stick pan, add the olive oil. Once hot, add the onions and bell peppers and cook for 2-3 minutes, until the onions start to brown. Add the chopped protein of choice (I used chicken breast), followed the taco seasoning, and cook for 8-10 minutes, until the chicken is completely cooked. Now, prepare the enchiladas.
From thebigmansworld.com
From thebigmansworld.com
EASY KETO CHICKEN ENCHILADA CASSEROLE (TRY THIS!) - KETO POTS
Prep the ingredients. Chop up the chicken breasts, fresh cilantro, and onion. Mince the garlic cloves. Preheat the oven. Preheat your oven and lightly grease a baking dish with extra olive oil. Cook. In a large skillet over medium heat, saute the onion and cook for 5 minutes. Add the garlic and cook for another 30 seconds.
From ketopots.com
From ketopots.com
CHICKEN ENCHILADA CASSEROLE {KETO, LOW CARB AND GRAIN FREE}
Set aside to cool before stirring in the eggs. Preheat the oven to 350 degrees. In a large bowl add the shredded chicken and spices and stir until combined. Spread the cauliflower into a 9 by 13 as the first layer. Place the shredded chicken over the cauliflower base as the second layer. Pour the enchilada sauce over the chicken.
From sugarfreemom.com
From sugarfreemom.com
KETO GREEN CHILE CHICKEN ENCHILADAS - THERESCIPES.INFO
Keto Green-Chile Chicken Enchilada Casserole best keto-mojo.com. Preheat the oven to 375°F (190°C). Coat the inside of a 10-inch ovenproof skillet or an 8- or 9-inch square baking dish with cooking spray. Cut a piece of aluminium foil large enough to cover the baking dish; spray one side with cooking spray.
From therecipes.info
From therecipes.info
KETO CAULIFLOWER CASSEROLE WITH GREEN CHILES - LOW CARB, …
Instructions. Preheat oven to 325 degrees. Butter or grease an 8x8 pan and set aside. If using frozen cauliflower rice, cook to package directions, usually about 3 minutes. If using fresh cauliflower rice, steam for 3-4 minutes on …
From joyfilledeats.com
From joyfilledeats.com
KETO CHICKEN ENCHILADAS CASSEROLE {WITH CREAM CHEESE AND …
Keto Chicken Enchiladas Casserole: How to Make It? Keto Chicken Enchiladas Casserole. This delicious low carb keto chicken enchiladas casserole is prepared with homemade enchilada sauce, sour cream, cream cheese, cauliflower, and other seasonings and is ideal for a fast supper. 15 minutes Preparation Time. Cooking Time: 40 minutes. Total Time ...
From oliverestaurants.uk.com
From oliverestaurants.uk.com
EASY TO MAKE KETO ENCHILADAS - DELIGHTFULLY LOW CARB
Instructions. Prepare the tortillas and shredded meat before proceeding. Preheat the oven to 400 degrees F (200C). Pour a small amount of the enchilada sauce into a 9×13” pan and spread it on the bottom. Place ⅙ of the shredded meat and some shredded cheese in each tortilla and roll them tightly.
From delightfullylowcarb.com
From delightfullylowcarb.com
KETO GREEN CHILE CASSEROLE - CJSKETOKITCHEN.COM
Directions: Preheat oven to 425 degrees. Grease a 9x13 inch baking dish. Line the bottom with a layer of green chilies. Cover chilies with half the cheeses. Repeat the green chilies. Beat the eggs and cream. Pour over the casserole. Top with remaining cheese.
From cjsketokitchen.com
From cjsketokitchen.com
You'll also love
