Lemon Pepper Salmon Recipes

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LEMON-PEPPER SALMON

Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.

Provided by AMAGICITY

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 11



Lemon-Pepper Salmon image

Steps:

  • Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
  • Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

Nutrition Facts : Calories 497.5 calories, Carbohydrate 36.2 g, Cholesterol 89 mg, Fat 23.5 g, Fiber 3.1 g, Protein 31.6 g, SaturatedFat 6.8 g, Sodium 1038.7 mg, Sugar 1.4 g

2 tablespoons butter
2 tablespoons olive oil
4 (4 ounce) salmon steaks
1 teaspoon minced garlic
1 tablespoon lemon pepper
1 teaspoon salt
¼ cup water
1 cup chopped fresh tomatoes
1 cup chopped fresh cilantro
2 cups boiling water
1 cup uncooked couscous

LEMON PEPPER SALMON

A college dorm or apartment do-able gourmet! Impress your date with this delicious and delicate dish. The key to success on this dish is the freshness of the Salmon, and getting it just done enough, and not a smidgen overcooked. This make take a few tries and adjustments to suit your own kitchen, so the 6 min is just my suggestion for my own kitchen. Especially good with Mexi rice! An additional note as an after thought. To better judge approximately how long you should broil the fish, a friend told me a quick tip on how to estimate: About 10 - 15 min per inch thickness on the salmon at 400 degrees F. So for me, I generally use abnout 3/4 inch thickness, so a 6 minute cooking times leaves it a little raw, just the way I like it =).

Provided by Nin-Nin

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



Lemon Pepper Salmon image

Steps:

  • Cut the Fresh Salmon into serving size pieces.
  • The best parts to use is the back or tail section.
  • I tend to avoid the stomach area.
  • Prepare the salmon by removing the bones and any scales.
  • Wash lightly, pat dry.
  • Leave skin on!
  • Salt the salmon, and set aside.
  • This will firm the meat up.
  • Preheat the oven to 400 degrees, broil.
  • Cut the lemon in half, slice two slices off and set aside for garnish.
  • Wash off salt from fish if desired.
  • Place fish on an oiled cookie sheet, sprinkle with Lemon Pepper.
  • Squeeze lemon juice onto fish.
  • Place in oven, center to 3/4 up.
  • Broil approximately 6 min or to taste (A quick note, for approximate cooking time, guesstimate about 10 - 15 min per inch of fish thickness for well done fish. I prefer mine a bit on the raw side, so 6 min for a 3/4th inch salmon.).
  • I prefer my salmon half cooked half raw.
  • This part is very important, watch the fish, do NOT let it become overdone!
  • Heat up mushroom soup in a sauce pan, add only 1/4 cup milk, instead of the usual 1 cup.
  • Salt and pepper to taste.
  • When fish is done, remove from oven, and carefully place fish on plates.
  • Add rice, and top fish with thick mushroom soup sauce.
  • Garnish with Lemon Slices and Dill sprigs.

Nutrition Facts : Calories 902.2, Fat 18.5, SaturatedFat 4.1, Cholesterol 120.9, Sodium 1125.9, Carbohydrate 123.5, Fiber 3.7, Sugar 3.8, Protein 58.1

1 lb fresh salmon, cut into 1/2 lb pieces (or smaller,skin attached)
1 tablespoon lemon pepper (to taste)
1 fresh lemon
2 sprigs fresh dill
1 (10 1/2 ounce) can condensed mushroom soup
1/4 cup whole milk
4 cups cooked rice
salt
black pepper
peanut oil

BAKED LEMON-PEPPER SALMON

We love salmon and think that most times, it's best just fixed simply. This dish goes in the oven while you prepare the rest of the meal. From Bon Appetit.

Provided by lazyme

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Lemon-Pepper Salmon image

Steps:

  • Preheat oven to 425.
  • Place large sheet of foil on baking sheet.
  • Spray foil with vegetable oil spray.
  • Mix shallots, capers and dill in small bowl.
  • Place salmon on foil; sprinkle with lemon pepper seasonings.
  • Spread shallot mixture over salmon.
  • Dot with butter.
  • Fold up foil edges to enclose salmon; seal.
  • Bake salmon just until opaque in center, about 28 minutes.
  • Open foil; transfer salmon to platter.
  • Spoon any juices over.
  • Garnish with lemon wedges and serve.

Nutrition Facts : Calories 232.8, Fat 10.8, SaturatedFat 4.5, Cholesterol 89.2, Sodium 393.9, Carbohydrate 3.9, Fiber 0.3, Protein 29.1

1/2 cup shallot, chopped
1/4 cup capers, drained
1 teaspoon dried dill
1 1/4 lbs salmon fillets
1 tablespoon lemon pepper
2 tablespoons butter
lemon wedge

CRUNCHY PANKO SALMON

A make-ahead, freezable entree that's not a casserole. These baked salmon fillets are prepped and ready to go from the freezer to the oven when you need dinner quick. (They can also be cooked the day they are made.) Serve with a green salad for a quick, light meal.

Provided by Sarah Carey

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 55m

Yield Makes 8

Number Of Ingredients 7



Crunchy Panko Salmon image

Steps:

  • Preheat oven to 375 degrees. Toss panko, oil and 1 teaspoon salt on a rimmed baking sheet. Bake, stirring twice, until deep golden brown, 12 to 15 minutes. Let cool completely. (Crush a few handfuls, to help crumbs adhere.) Stir in lemon zest and 1 teaspoon pepper.
  • Whisk 3 eggs in a pie plate (if you run low on egg at any point, whisk in the fourth egg). Place flour in a second pie plate, and panko in a third. Season all with salt and pepper. Pat fish dry; season. Dredge in flour, tapping off excess. Dip in eggs; coat with panko, patting to adhere.To Freeze and Bake Later: Lay fish in single layer on parchment-lined baking sheet. Freeze 4 hours, then up to 1 month in resealable plastic bags. Heat oven to 425 degrees. Bake frozen fish on parchment lined sheets until fish is cooked through, 18 to 22 minutes.To Bake and Serve Immediately: Bake salmon on parchment lined sheets 8 to 10 minutes at 400 degrees.

3 1/2 cups panko
6 tablespoons vegetable oil
Kosher salt and freshly ground pepper
4 teaspoons finely grated lemon zest
3 to 4 large eggs
1/2 cup unbleached all-purpose flour
8 (1-inch thick) skinless salmon fillets (about 3 pounds), preferably wild

LEMON & BLACK PEPPER CRUSTED SALMON

This simple, speedy fish dish combines contrasting textures of succulent salmon fillets with a crunchy breadcrumb topping

Provided by Chelsie Collins

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 8



Lemon & black pepper crusted salmon image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Wash the potatoes and place in a large pan of cold, salted water. Cover and bring to the boil, then simmer for 15 mins until cooked.
  • While the potatoes cook, combine the lemon zest, breadcrumbs, butter and peppercorns. Put the salmon fillets in a large roasting tin and sprinkle 1 tbsp of crumbs on each fillet. Pop the lemon wedges in the tin and bake for 8-10 mins until the salmon is cooked and the crumb is golden and crunchy.
  • When the potatoes are cooked, drain in a colander and crush lightly. Add a knob of butter, season and scatter with the thyme. Serve with broccoli or spring greens.

Nutrition Facts : Calories 346 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 0.5 milligram of sodium

500g baby new potatoes
zest ½ lemon , then cut into wedges
4 tbsp fresh white breadcrumbs
25g butter , melted, plus a knob for the potatoes
1 ½ tsp coarsely ground peppercorns
4 skinless salmon fillets
a few thyme sprigs , leaves only
cooked broccoli or spring greens , to serve

BAKED LEMON-PEPPER SALMON

Categories     Bake     Low Carb     Kid-Friendly     Low Cal     Low/No Sugar     Lemon     Salmon     Bon Appétit     Small Plates

Yield Serves 4

Number Of Ingredients 8



Baked Lemon-Pepper Salmon image

Steps:

  • Preheat oven to 425°F. Place large sheet of foil on baking sheet. Spray foil with vegetable oil spray. Mix shallots, capers and dill in small bowl. Place salmon on foil; sprinkle with lemon-pepper seasoning. Spread shallot mixture over salmon. Dot with butter. Fold up foil edges to enclose salmon; seal.
  • Bake salmon just until opaque in center, about 28 minutes. Open foil; transfer salmon to platter. Spoon any juices over. Garnish with lemon wedges and serve.

Nonstick vegetable oil spray
1/2 cup chopped shallots
1/4 cup drained capers
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1 1 1/4-pound skinless center-cut salmon fillet
1 tablespoon lemon-pepper seasoning
2 tablespoons (1/4 stick) butter
Lemon wedges

LEMON-PEPPER SALMON II

I came up with this when I was trying to find a way to get my husband to eat fish. And it worked! It is very simple and is great with a side of vegetables and rice.

Provided by CHANELLE315

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 23m

Yield 4

Number Of Ingredients 4



Lemon-Pepper Salmon II image

Steps:

  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Place salmon on the baking sheet. Mix the melted butter and soy sauce in a small bowl, and brush over the salmon. Sprinkle salmon with lemon pepper.
  • Broil salmon 6 to 8 minutes, depending on thickness, or until easily flaked with a fork.

Nutrition Facts : Calories 239.3 calories, Carbohydrate 0.9 g, Cholesterol 71 mg, Fat 16.7 g, Fiber 0.1 g, Protein 20.2 g, SaturatedFat 5.9 g, Sodium 892.2 mg, Sugar 0.3 g

4 (4 ounce) salmon fillets
2 tablespoons butter, melted
2 tablespoons soy sauce
lemon pepper to taste

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