Key Lime Chicken Low Fat Recipes
KEY LIME CHICKEN THIGHS
I've been cooking since I was a girl, and I like trying new recipes. Key lime juice is a refreshing change of pace from the lemon juice used in many baked chicken dishes. -Idella Koen, Metolius, Oregon
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place chicken in a greased 13x9-in. baking dish. Dot with butter; sprinkle with lime juice and pepper sauce. Combine remaining ingredients; sprinkle evenly over chicken. , Bake, uncovered, at 425° until a thermometer reads 170°-175°, about 30 minutes.
Nutrition Facts : Calories 460 calories, Fat 27g fat (11g saturated fat), Cholesterol 196mg cholesterol, Sodium 712mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 48g protein.
HONEY KEY LIME GRILLED CHICKEN
When I bought a bottle of Key Lime juice on vacation in Florida, I wondered what I would do with it... Now this recipe is a staple in our kitchen! I hope you enjoy it too! The longer you marinate, the better the sweet-sour combo gets!
Provided by ANISSA925
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- In a resealable plastic bag, mix the key lime juice, honey, garlic, and lemon pepper. Place the chicken in the bag, seal, and shake to coat. Marinate in the refrigerator at least 30 minutes, turning the bag occasionally.
- Preheat an outdoor grill for high heat.
- Grill the marinated chicken about 8 minutes on each side, until no longer pink and juices run clear. Discard remaining marinade.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.7 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.1 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 117.1 mg, Sugar 9 g
LOWER FAT TEQUILA LIME CHICKEN
Make and share this Lower Fat Tequila Lime Chicken recipe from Food.com.
Provided by TishT
Categories Chicken Breast
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 28
Steps:
- Combine first 8 ingredients then chicken in a medium bowl and allow to marinade for 2-3 hours.
- Combine the next set of dressing ingredients (ingredients up to the chicken) in a medium bowl, cover, and chill until needed.
- Grill the marinated chicken breasts for 3-5 minutes per side, or until cooked through.
- Arrange the cooked chicken in a baking pan, brush with prepared mexi-ranch dressing, and sprinkle with cheese.
- Broil the chicken for 2-3 minutes, or just until the cheese has melted.
- Serve the chicken over a bed of crumbled chips.
- Serve with Spanish rice and pico de gallo or salsa.
REDUCED-FAT KEY LIME PIE
You can adjust this recipe to have even lower fat, or use all full-fat ingredients. I use regular sugar and one can of full-fat condensed milk, but you could use Splenda and use non-fat milk for both cans. You could also use egg substitute rather than whole eggs. However, I wouldn't go any lower than reduced-fat sour cream, the non-fat is too thin and runny for a topping. And do NOT attempt this with bottled lime juice - blech. This was originally an Emeril recipe that I tweaked to be low-fat.
Provided by Stella8037
Categories Pie
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Crush graham crackers in a ziptop bag with a rolling pin, or use a food processor.
- Mix in sugar and butter (it's easiest to do this with your hands.).
- Press crumb mixture into a pie plate.
- Bake for 8-10 minutes or until crust is golden brown, and allow to cool to room temperature.
- Reduce oven to 325.
- Combine condensed milk, lime juice, and eggs - pour into cooled crust.
- Bake for 15 minutes.
- Allow to chill at least 2 hours, overnight is better.
- Combine sour cream and confectioner's sugar, spread over the top of the chilled pie.
- Garnish with lime zest if desired.
- If you use a 9-inch pie plate, you might have a little crust mixture and filling leftover - I usually make mini-pies in ramekins with this so I don't waste the lime-y goodness! For those, I bake the crust 6 minutes and the filling 8-10 minutes.
Nutrition Facts : Calories 383.1, Fat 16.5, SaturatedFat 9.3, Cholesterol 90.4, Sodium 219.7, Carbohydrate 53.3, Fiber 0.6, Sugar 42.8, Protein 7.7
LOW FAT KEY LIME OR LEMON "PIE"
Made this on the fly... measurements are as close to what I used as possible. I wrote down the recipe after I ate it. :D
Provided by Pamplemoussee
Categories Breakfast
Time 5m
Yield 1 yogurt, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix juice and honey together.
- Add it to yogurt and mix to combine.
- Top with crumbled graham.
Nutrition Facts : Calories 158.6, Fat 1.5, SaturatedFat 0.3, Cholesterol 1.2, Sodium 114.9, Carbohydrate 33.2, Fiber 0.5, Sugar 26.4, Protein 4.6
KEY LIME CHICKEN (LOW FAT)
Make and share this Key Lime Chicken (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Chicken Breast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Crease a 9x13-inch baking dish and put in the chicken.
- Dot chicken with butter.
- Mix the lime juice and hot sauce together and pour over chicken.
- Mix all other ingredients together and sprinkle over chicken.
- Bake at 375 for one hour.
Nutrition Facts : Calories 171, Fat 5.8, SaturatedFat 3.1, Cholesterol 79.9, Sodium 320.1, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 27.4
LOW CALORIE COCONUT LIME CHICKEN
Make and share this Low Calorie Coconut Lime Chicken recipe from Food.com.
Provided by Granola Girl
Categories Vegetable
Time 1h10m
Yield 2 salads, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish.
- Transfer 1/4 cup of the dressing to a large bowl; set aside.
- Place chicken in the baking dish; bake until cooked through, about 20 minutes.
- Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates.
- Transfer the chicken to a cutting board and thinly slice.
- Arrange the chicken slices on top of the salads.
- Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads.
- enjoy.
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