Kfc Style Coleslaw For Diabetics Recipes
KFC CREAMY COLESLAW
Make and share this KFC Creamy Coleslaw recipe from Food.com.
Provided by KGCOOK
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix vegetables in bowl.
- Mix remaining ingredients in another bowl.
- Pour over top of vegetables.
- Mix well.
- Cover and refrigerate at least 2 hours before serving.
KFC STYLE COLESLAW FOR DIABETICS
My wife is both allergic to the oil in onions, AND we are both diabetic. I have a recipe that I created for her, that very closely resembles the taste of KFC coleslaw, without the onion oil, and also cuts down on the carbs, for our diabetes.
Provided by 943309
Categories Vegetable
Time 10m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
- Grate carrots and cabbage, together.
- Pour Liquid over Carrot/Cabbage mixture.
- Refrigerate in an air-tight container, for at least 2 hours, before serving.
Nutrition Facts : Calories 62.8, Fat 4.2, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 6.2, Fiber 2.3, Sugar 3.8, Protein 1.4
LOW CARB KFC COLESLAW
Make and share this Low Carb Kfc Coleslaw recipe from Food.com.
Provided by Chris Reynolds
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Chop the cabbage into very fine pieces about the size of rice kernels; I use the shredder on my food processor and then use the grater attachment. I find this works just perfectly.
- Then I process the carrot and onion at the same time.
- Dump all this into a large bowl.
- Combine the Splenda, salt, pepper, milk, mayonnaise, buttermilk, vinegar, and lemon juice and whisk together until smooth.
- Add the dressing to the cabbage mixture and mix well.
- Cover and refrigerate for at least two hours before serving.
Nutrition Facts : Calories 82.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 5.2, Sodium 273.7, Carbohydrate 8.2, Fiber 1.2, Sugar 3.5, Protein 1.2
HEALTHIER THAN KFC'S COLE SLAW
This is a much healthier version than the KFC clone by Todd Wilbur, and still TASTES GREAT! I changed ingredients to make it more approachable on a low cal, low carb or diabetic diet. It's perfect for me! I thought I had posted this before but had not, so I am really happy I saved it! I don't want to lose this recipe!!! Cook time is time to chill, so prep is really quick. Make it early in the day and it will be ready for afternoon picnics and barbecues.
Provided by PalatablePastime
Categories Summer
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Pulse cole slaw mix in a food processor until finely chopped, or chop by hand.
- Combine remaining ingredients in a bowl with a whisk.
- Add cole slaw mix, stirring well.
- Chill several hours before serving.
Nutrition Facts : Calories 37.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.2, Sodium 257.3, Carbohydrate 7.4, Fiber 2, Sugar 3.9, Protein 1.5
DIABETIC COLESLAW
Make and share this Diabetic Coleslaw recipe from Food.com.
Provided by Millereg
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine the yogurt, mustard, lemon juice and mayonnaise.
- Add the coleslaw mix and toss to coat.
- Sprinkle with onion flakes, dill weed, salt and pepper.
- Mix well.
- Cover and refrigerate for up to one day before serving.
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Chop cabbage small enough to put into your food processor and process until coarse. Combine the cabbage, carrots and onion into a bowl and mix together. Combine all of the dressing ingredients into a large bowl and whisk. Pour the dressing into the bowl with the slaw ingredients and mix well. Cover and refrigerate for 4 hours before serving.
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CREAMY KFC COLESLAW RECIPE COPYCAT: COLONEL APPROVED ...
Stir gently to combine and make sure all the cabbage is covered in the sugar/salt mixture. Place the colander in the sink and leave for 10 minutes. Rinse thoroughly with cold water, stirring the cabbage mixture around with your hands to get all sides. Drain well and dump the vegetables on a clean tea towel.
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How to Make KFC Coleslaw. Make the Dressing – In a bowl whisk together the mayonnaise, buttermilk, sugar, vinegar, apple cider vinegar, lemon juice and salt. Assemble the Salad – In a large bowl combine the cabbage with the carrot and onion. Pour the dressing over the cabbage mixture and toss well making sure all the cabbage is covered in ...
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