Kid Tested Nut Free Granola Bars Recipes
KID SAFE (NUT FREE) GRANOLA
My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking hazard for them. This recipe is a modification of my more "adult" one (variation at bottom) to make it safe for them to eat. The taste reminds me a bit of a Nature Valley brand maple/brown sugar granola bar. Number of servings is a guess as it depends on whether you use the granola for yogurt or as a cereal with milk poured over or just as a snack. A great OAMC recipe too!
Provided by RSL5709
Categories Breakfast
Time 25m
Yield 1 batch, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine oats, cereal, and wheat germ or flaxseed in large bowl.
- Heat brown sugar, maple syrup, honey, oil, and salt in saucepan just until sauce melts together.
- Remove from heat, add vanilla, stir, and add to oat mixture.
- Thoroughly fold sauce into the cereal. This takes a bit of patience and the cereal mixture will appear a bit dry.
- Spread onto greased jelly roll pan.
- Bake approximately 20 minutes, taking out to stir (so the edges don't burn) every 6 or 7 minutes, until it is toasted to your liking. I like it nice and crunchy so I let mine go about 24 minutes or so normally.
- Cool, stirring every 5 minutes or so to ensure that it doesn't clump together too much - it will not harden in "clusters," rather it ends up a little looser like cereal, which is great for sprinkling over yogurt.
- Store in airtight container.
- *VARIATION for adults: Replace crisp rice cereal with 2 cups nuts of choice - almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, etc. or combination. Follow remainder of recipe as directed.
More about "kid tested nut free granola bars recipes"
NUT FREE GRANOLA BARS (NO BAKE!) - THE ENDLESS MEAL
Web Aug 18, 2020 Place the granola bar batter into the pan and press it down firmly. The bottom of a measuring cup works well for this. If you're using …
From theendlessmeal.com
4.9/5 (33)Total Time 15 minsCategory SnackCalories 170 per serving
From theendlessmeal.com
4.9/5 (33)Total Time 15 minsCategory SnackCalories 170 per serving
- Place the dates, Sunbutter, maple syrup, and salt into your food processor and pulse until a paste forms.
- Add the oats and coconut pulse a few more times, just until it starts to mix. Transfer to a bowl and continue to mix until everything comes together.
- Line a small baking dish (we use an 8″x 5″ pan) with parchment paper. Place the granola bar batter into the pan and press it down firmly. The bottom of a measuring cup works well for this. If you’re using the chocolate chips, sprinkle them on top and press them down.
- Place the dish into your fridge for 30 mintues then cut into 12 bars. Wrap them each individually then store them in your fridge for 7 days or in your freezer for up to 3 months.
NUT FREE GRANOLA BARS {NO-BAKE} - TWO PEAS & THEIR POD
Web Aug 25, 2021 How to Make Nut Free Granola Bars No-bake granola bars are the best because they are SO easy! Even the kids can help …
From twopeasandtheirpod.com
4.4/5 (16)Total Time 16 minsCategory SnackCalories 202 per serving
From twopeasandtheirpod.com
4.4/5 (16)Total Time 16 minsCategory SnackCalories 202 per serving
NUT FREE GRANOLA BARS - MY FUSSY EATER | EASY FAMILY RECIPES
Web Sep 17, 2019 How To Make These Homemade Granola Bars STEP 1 Add the butter and honey to a microwave bowl and heat gently in …
From myfussyeater.com
5/5 (7)Total Time 25 minsCategory SnacksCalories 209 per serving
From myfussyeater.com
5/5 (7)Total Time 25 minsCategory SnacksCalories 209 per serving
NUT-FREE, SCHOOL-SAFE, EASY HOMEMADE GRANOLA BAR …
Web Place granola into the prepared pan and, using wet hands, press down very firmly. Press, press, press. Press the mixture until it is flattened and firm, and then press some more. Put your weight into it! Place pan in …
From yummymummyclub.ca
From yummymummyclub.ca
HOMEMADE NUT FREE PROTEIN BARS - THE LEMON BOWL®
Web Preheat oven to 350 degrees and line an 8×8 baking sheet with parchment paper for easy protein bar removal. In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon. In a …
From thelemonbowl.com
From thelemonbowl.com
HEALTHY NUT-FREE GRANOLA BARS (EASY NO-BAKE RECIPE)
Web Apr 26, 2018 Combine the dry ingredients: Stir the oats, pumpkin seeds, dried cranberries and shredded coconut together in a bowl. Mix the wet and dry ingredients together: Combine the date paste with the dry oat …
From everydayeasyeats.com
From everydayeasyeats.com
NUT-FREE GRANOLA BARS | EASY WHOLESOME
Web Aug 24, 2020 Nut-free Granola Bars (gluten-free, vegan options) Print Recipe Pin Recipe Ingredients 4 1/3 cups (400 grams) rolled oats (use GF oats for a GF version) 1 cup crispy rice cereal (like Rice Krispies or …
From fooddoodles.com
From fooddoodles.com
HEALTHY HOMEMADE NUT FREE GRANOLA BARS :: NUT FREE …
Web Sep 14, 2017 Make sure the sides of the paper go over the sides of the pan so you can lift the granola bar mixture out of the pan easily. Put the coconut shreds, pepitas, sunflower seeds, flax meal, chia seeds, raisins, …
From raisinggenerationnourished.com
From raisinggenerationnourished.com
SUPERFOOD NUT FREE GRANOLA BARS RECIPE | AMBITIOUS …
Web Sep 15, 2016 Instructions. Preheat oven to 325 degrees F. Add oats, quinoa, sunflower seeds and pumpkin seeds to a large baking sheet and spread around evenly. Once oven is preheated, toast the oats and …
From ambitiouskitchen.com
From ambitiouskitchen.com
NUT FREE GRANOLA BARS - THE BIG MAN'S WORLD
Web Aug 31, 2021 1/3 cup dried fruit apricots, blueberries, and cranberries Instructions Line an 8 x 8-inch pan with parchment paper and set aside. In a large mixing bowl, add your oats in salt and mix well. In a microwave …
From thebigmansworld.com
From thebigmansworld.com
BAKED NUT-FREE GRANOLA BARS - THE FLOUR HANDPRINT
Web Sep 20, 2022 65 grams sunflower seed butter 1/4 cup 125 grams honey 5 tablespoons 28 grams butter, unsalted 2 tablespoons 1 large egg Instructions Preheat the oven to 325°F …
From theflourhandprint.com
Ratings 10Category Breakfast, Lunch, SnackCuisine AmericanTotal Time 40 mins
From theflourhandprint.com
Ratings 10Category Breakfast, Lunch, SnackCuisine AmericanTotal Time 40 mins
NUT FREE GRANOLA - PLANNING WITH KIDS
Web May 25, 2015 Preheat oven to 150 degrees Celsius. Add rolled oats to large bowl. Chop seeds if desired and add to bowl. Add coconut flakes and cacao nibs. Melt coconut oil …
From planningwithkids.com
From planningwithkids.com
NO-BAKE GRANOLA BARS RECIPE - EATINGWELL
Web 12 hours ago Directions. Position rack in center of oven; preheat to 350°F. Line an 8-inch-square baking pan with parchment paper, leaving a 2-inch overhang on 2 sides. Spread …
From eatingwell.com
From eatingwell.com
EASY HOMEMADE NUT-FREE GRANOLA BARS RECIPE - MELANIE COOKS
Web Apr 5, 2017 Preheat oven to 250F. Line a 9x13 baking dish with parchment paper. This is a required step, as granola will stick to the dish unless you use parchment paper. In a …
From melaniecooks.com
From melaniecooks.com
KID-TESTED, NUT-FREE GRANOLA BARS - EASY COOK FIND
Web Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper.
From easycookfind.com
From easycookfind.com
HEALTHY GRANOLA BAR RECIPE FOR KIDS (GLUTEN FREE) - NO BAKE BARS
Web May 28, 2022 Servings: 9 bars 218 Katelyn | With Sweet Honey Equipment blender or food processor 8" x 8" pan Ingredients 2 ripe bananas mashed ⅓ cup peanut butter or almond …
From withsweethoney.com
From withsweethoney.com
NUT-FREE GRANOLA BARS - A LITTLE HINT OF THIS...
Web Oh, and they had to be nut-free for school… What I came up with was a straightforward, no-bake granola bar recipe that holds together well and the kids love! So much so that …
From alittlehintofthis.com
From alittlehintofthis.com
NUT FREE GRANOLA BARS (NO BAKE RECIPE) - LIVING BEYOND ALLERGIES
Web Jul 13, 2020 Preheat the oven to 350F and toast the oats on a baking sheet for about 10 minutes. Let them cool completely before continuing with the recipe. In a large bowl, …
From livingbeyondallergies.com
From livingbeyondallergies.com
ALLERGY-FRIENDLY CHEWY CHOCOLATE CHIP GRANOLA BAR RECIPE.
Web Granola bars are a quick and easy kid-friendly snack staple, but with food allergies on the rise, it can often be hard to find ones that can be brought to school. So we took things …
From whatmomslove.com
From whatmomslove.com
NUT FREE GRANOLA BARS (WITH SUNBUTTER) - EATING BIRD FOOD
Web Sep 12, 2022 Nut Free Granola Bars By: Brittany Mullins Made with rolled oats, SunButter, sunflower seeds and honey these healthy nut free granola bars are chewy, …
From eatingbirdfood.com
From eatingbirdfood.com
NUT-FREE CHEWY GRANOLA BARS | AMERICA'S TEST KITCHEN …
Web For bars that were wholesome, satisfyingly chewy, and neat to eat, we combined toasted oats, nuts, and seeds ... 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 …
From americastestkitchen.com
From americastestkitchen.com
You'll also love
