CHICKEN KATSU
With a light, crispy exterior and moist interior, Japanese katsu is comfort food at its best. Traditionally made with pork, it's great with chicken, too. The panko-coated fried cutlets are typically accompanied by finely sliced cabbage and tangy, sweet and salty katsu sauce. However, they are also served over rice (katsu don), with curry (katsu curry), and in a sandwich (katsu sando). For the crunchiest katsu, don't be tempted to substitute regular breadcrumbs for the classic panko. And make sure to maintain the oil temperature as the cutlets cook.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the katsu sauce: Stir together the ketchup, Worcestershire and soy sauce in a small bowl. Set aside.
- For the chicken: Set a wire rack in a baking sheet or line a large plate with a paper towel and set aside. Place the flour, eggs and panko into 3 separate large shallow bowls. Stir together 1 teaspoon salt and 1 teaspoon pepper in a small bowl and then sprinkle the mixture on both sides of the cutlets. Working with 1 cutlet at a time, dredge it in the flour, dip it into the eggs, and then coat it with the panko, gently pressing both sides into the panko to make sure it adheres well. Transfer the cutlet to a plate and repeat with the remaining cutlets.
- Heat the oil in a large skillet over high heat until it reaches about 350 degrees F on a deep-fry thermometer. (To test for readiness, sprinkle a few pieces of panko into the oil. It should bubble vigorously.)
- Working with 2 cutlets at a time to prevent crowding, cook the chicken until golden brown on both sides, about 3 minutes per side. Transfer to the prepared wire rack or plate, season with salt and let rest for 2 minutes. Meanwhile, repeat with the remaining 2 cutlets. (See Cook's Note.)
- Slice each cutlet crosswise into 1/2-inch strips, lay on a bed of sliced cabbage and serve with the katsu sauce, rice and a lemon wedge.
KIWICATS GOURMET SALAD WITH CHICKEN
I made this salad for my family for part of my online health class. Man, was it awesome!!! A great recipe for someone who wants to begin eating healthy without losing good taste. I hope you enjoy it as much as I did!!!
Provided by Kiwi Cats
Categories Chicken Thigh & Leg
Time 1h30m
Yield 5 plates, 5 serving(s)
Number Of Ingredients 12
Steps:
- Preparation:.
- Chicken.
- Lightly coat pan with Olive Oil. Sauté chopped garlic cloves and ginger for about a minute Then cook chicken thighs until done or lightly browned. Add 1/2 cup of white wine and 1/2 cup of water and let it simmer for about 3min. Squeeze fresh lemon juice on top of chicken thighs. Let cool. Then chop the chicken things into small pieces.
- Brown Rice.
- Follow the directions on the package for absorption method. Let cool.
- Blanche Green beens in boiling water for 1 minute Let cool.
- Hard boil the Eggs.
- Building the Salad:.
- Place 4 washed lettuce leaves on each plate. Combine the brown rice with the green beans and mix together. Place one-two big spoonfuls of rice & beans in the center of the lettuce leaves. Then add the chicken to each plate, on top of the rice.
- Garnish:.
- Thinly slice the avocado and hard boiled eggs and place around the lettuce leaves.
- Slice in half the cherry tomatoes and do likewise.
- *Optional:.
- Then to top everything off I dabbed a spoonful of chutney on top and poured the sauce that was from the chicken on top of the salad along with some grated Parmesan cheese.
Nutrition Facts : Calories 593.6, Fat 26.5, SaturatedFat 6.6, Cholesterol 228.2, Sodium 161.7, Carbohydrate 57.4, Fiber 7.9, Sugar 4.9, Protein 29.2
CHICKEN AND KIWI SALAD
Make and share this Chicken and Kiwi Salad recipe from Food.com.
Provided by Tebo3759
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, celery, walnuts, mayo and salt.
- Line 2 plates with lettuce.
- Divide chicken mixture between plates.
- Garnish with kiwi slices.
Nutrition Facts : Calories 373.3, Fat 17.4, SaturatedFat 2.9, Cholesterol 78.8, Sodium 110.5, Carbohydrate 26.1, Fiber 6.4, Sugar 14.7, Protein 31
KIWICATS GOURMET SALAD WITH CHICKEN
I made this salad for my family for part of my online health class. Man, was it awesome!!! A great recipe for someone who wants to begin eating healthy without losing good taste. I hope you enjoy it as much as I did!!!
Provided by Kiwi Cats
Categories Chicken Thigh & Leg
Time 1h30m
Yield 5 plates, 5 serving(s)
Number Of Ingredients 12
Steps:
- Preparation:.
- Chicken.
- Lightly coat pan with Olive Oil. Sauté chopped garlic cloves and ginger for about a minute Then cook chicken thighs until done or lightly browned. Add 1/2 cup of white wine and 1/2 cup of water and let it simmer for about 3min. Squeeze fresh lemon juice on top of chicken thighs. Let cool. Then chop the chicken things into small pieces.
- Brown Rice.
- Follow the directions on the package for absorption method. Let cool.
- Blanche Green beens in boiling water for 1 minute Let cool.
- Hard boil the Eggs.
- Building the Salad:.
- Place 4 washed lettuce leaves on each plate. Combine the brown rice with the green beans and mix together. Place one-two big spoonfuls of rice & beans in the center of the lettuce leaves. Then add the chicken to each plate, on top of the rice.
- Garnish:.
- Thinly slice the avocado and hard boiled eggs and place around the lettuce leaves.
- Slice in half the cherry tomatoes and do likewise.
- *Optional:.
- Then to top everything off I dabbed a spoonful of chutney on top and poured the sauce that was from the chicken on top of the salad along with some grated Parmesan cheese.
Nutrition Facts : Calories 593.6, Fat 26.5, SaturatedFat 6.6, Cholesterol 228.2, Sodium 161.7, Carbohydrate 57.4, Fiber 7.9, Sugar 4.9, Protein 29.2
HOMEMADE DOG FOOD WITH CHICKEN
Chicken thighs, green beans, and oatmeal served with kibble. I serve my dogs 1/4 cup of this recipe and 1/4 cup kibble mixed at breakfast and again at dinner. Your dog's size will determine the proper portion size of this homemade dog food. Let me know what your dog thinks!
Provided by Jay
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h25m
Yield 10
Number Of Ingredients 6
Steps:
- Pour water and oats into a rice cooker. Seal and select setting according to manufacturer's instructions; cook until tender, about 15 minutes. Pull out the pot as soon as the unit clocks to Warm setting. Set aside.
- Heat oil over high heat in a large frying pan. Add chicken and cook, covered, for 4 minutes, stirring every minute. Add green beans and cook, covered, stirring every minute, for 4 minutes. Pour in aminos and stir; chop mixture using a spatula. Cover, reduce heat to low, and let simmer for 10 minutes.
- Add cooked oatmeal to mixture; stir and chop further using a spatula. Remove from heat and let cool completely, 20 to 30 minutes.
- Package for freezing.
Nutrition Facts : Calories 385.7 calories, Carbohydrate 11.4 g, Cholesterol 113.1 mg, Fat 22.4 g, Fiber 2.4 g, Protein 33.3 g, SaturatedFat 5.6 g, Sodium 369 mg, Sugar 1.3 g
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