ITALIAN KALE
This vibrant green side dish has been flavoured and dressed with vinegar, which gives it a sweet and sour flavour that'll keep you coming back for more
Provided by Barney Desmazery
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.
- Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.
Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein
ITALIAN KALE
Toasted almonds and raisins give the kale great flavor with out adding a lot of fat. Cook time is only 8-10 minutes for some reason the system is reading it as 20???
Provided by Debbwl
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 teaspoon oil in large nonstick skillet over medium heat. Stir in pine nuts or almonds and cook 1 to 2 minutes, shaking pan often, until lightly toasted. Put into a small bowl.
- Heat remaining 1 teaspoon oil in same skillet. Add garlic and cook 1 to 2 minutes, stirring often, until just starting to color. Add 1/3 cup water, the kale, raisins and salt.
- Cover and cook about 5 to 6 minutes stirring once, until greens are tender and water is nearly evaporated. Stir in almonds and serve immediately.
ITALIAN SAUTEED KALE
Like other dark-green leafy vegetables, kale is packed with beta-carotene and other antioxidants, which are believed to help prevent heart disease and certain types of cancer. It is also an excellent source of calcium.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 3
Steps:
- Remove stems (and veins, if desired) from kale. Cut or tear leaves into 1/2-inch strips.
- In skillet, heat oil over high heat. Add kale and salt; toss to coat leaves.
- Cover; reduce heat. Cook until tender, 30 minutes.
Nutrition Facts : Calories 80 g, Fat 5 g, Protein 2 g
ITALIAN KALE SLAW WITH SUNNY-SIDE UP EGGS
Provided by Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- Toss the kale, fennel, leek, radishes, Parmesan and almonds together with the lemon vinaigrette and season well with the salt and pepper. Allow this to marinate for 15 to 20 minutes before serving.
- When ready to serve, heat a large saute pan over high heat and add oil. Once heated, add 2 to 3 eggs to the pan and cook sunny-side up for about 2 minutes. Season with salt and pepper. Serve on top of individually plated portions of slaw.
- Reserve any leftover dressing for serving. Any leftover salad will still be as good the next day.
- Place the shallot, preserved lemon rind, honey, lemon juice, vinegar, and salt and pepper in a blender. Pulse to blend. With the motor running, slowly add in the olive oils to emulsify. Taste for seasoning and adjust if needed.
ITALIAN KALE
Yummy warm kale, bell peppers, onions, garlic - yum! I love this with chicken for a light lunch or as a side for dinner.
Provided by ShackaShea
Categories Lunch/Snacks
Time 15m
Yield 2 1/2 cups, 3 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot heat oil on medium-high heat. Toss in onions, peppers, and garlic. Cook for a two or three minutes, then add all of the chopped kale and broth/water. Turn heat to medium and cook until tender. (This is really up to you - I like mine a little al dente!) Salt and toss before serving.
MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
ITALIAN KALE CAESAR SALAD
You'll make more dressing than you need for one batch of salad with this recipe, but that's a good thing-you'll want to keep using it on all your salads all week.
Provided by Maialino
Categories Salad Kale Cheese Anchovy Healthy Quick & Easy Bread Egg Kid-Friendly Low Cholesterol Small Plates
Yield 6-8 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F. Pulse egg yolk, garlic, anchovies, lemon juice, vinegar, mustard, oregano, colatura (if using), and cayenne in a food processor or blender until smooth. Combine canola oil and 1/2 cup olive oil in a measuring cup with spout. With the motor running, add blended oil in a very thin stream; purée until a creamy emulsion forms. Add cheese and pulse to combine. Season dressing with salt and pepper.
- Toss bread with remaining 2 Tbsp. olive oil and spread on a rimmed baking sheet. Bake, tossing once or twice, until crisp and lightly browned, about 10 minutes. Let cool completely.
- Combine kale and croutons in a large bowl. Add 1/2 cup dressing and toss to combine.
- Do ahead
- Dressing can be made up to 5 days ahead. Refrigerate in an airtight container.
ITALIAN KALE WITH TURKEY SAUSAGE AND PENNE
This hearty dish is an amazing way to get picky eaters to eat greens. The bitterness of the kale and the sweetness of the tomato work especially well together. I use a whole wheat pasta to make it a heart healthy dish.
Provided by PhoodPhight
Categories Penne
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Bring 6 quarts water to a boil and add 2 tablespoons salt.
- In a large saute pan, heat oil and onion over medium heat until just softened, about five to seven minutes.
- Remove the casing from the turkey sausage and crumble into pan. Cook for 5-8 minutes or until mostly cooked.
- Add tomato sauce and kale.
- Cover pan and simmer for 15 minutes.
- Meanwhile, cook pasta according to package instructions until just "al dente" and drain.
- Remove lid from pan and add hot pasta. Toss to mix well and serve immediately.
Nutrition Facts : Calories 392.3, Fat 13, SaturatedFat 3.1, Cholesterol 30.1, Sodium 777.9, Carbohydrate 55, Fiber 7.1, Sugar 4.2, Protein 19.2
More about "italian kale recipes"
ITALIAN KALE CHIPS - 3 WAYS! — THE TRAIL TO HEALTH
From thetrailtohealth.com
KALE RECIPES: 45 DELICIOUS IDEAS WE CAN'T GET ENOUGH OF
From tasteofhome.com
ITALIAN KALE RECIPE | NEW IDEA FOOD
From newideafood.com.au
ITALIAN KALE PLANT PODS | CLICK & GROW – CLICK & GROW CANADA
From ca.clickandgrow.com
SAUTEED KALE, ITALIAN-STYLE (AGLIO OLIO & PEPERONCINO)
From sugarlovespices.com
CAVOLO NERO RECIPE: HOW TO COOK, PREPARE AND STORE
From thesun.co.uk
GO GREENS! ITALIAN KALE PIE RECIPE. - FOOD REPUBLIC
From foodrepublic.com
KALE IN ITALIAN STYLE - WHAT'S THE KALE GOOD FOR AND HOW DO ITALIANS ...
From lifeinitaly.com
NUTRITARIAN RECIPE: ITALIAN KALE CHIPS - SIMPLY PLANT BASED KITCHEN
From simplyplantbasedkitchen.com
ITALIAN CHOPPED KALE SALAD WITH LEMON OREGANO VINAIGRETTE
From parsnipsandpastries.com
ITALIAN SYLE KALE CHIPS - ALI MILLER RD | FOOD AS MEDICINE
From naturallynourishedrd.com
10 BEST ITALIAN KALE RECIPES | YUMMLY
From yummly.com
ALL ABOUT LACINATO KALE & 18 RECIPES TO ENJOY IT! - PINCH AND SWIRL
From pinchandswirl.com
WHAT IS DINOSAUR KALE? - THE SPRUCE EATS
From thespruceeats.com
ITALIAN KALE SOUP | ZUPPA VALDOSTANA RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
HOW TO COOK WITH CAVOLO NERO | BBC GOOD FOOD
From bbcgoodfood.com
ITALIAN PASTA AND KALE - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
9 ESSENTIAL VEGETABLES FOR ITALIAN COOKING | WHOLE FOODS MARKET
From wholefoodsmarket.com
ITALIAN-STYLE COD WITH KALE MARINARA SAUCE - GOODFOOD
From makegoodfood.ca
19 BEST KALE RECIPES AND IDEAS | FOOD & WINE
From foodandwine.com
ITALIAN KALE AND CANNELLINI SOUP RECIPE - LOVEFOOD.COM
From lovefood.com
SAUSAGE KALE PASTA - THIS ITALIAN KITCHEN
From thisitaliankitchen.com
SAUTEED KALE AND GARLIC RECIPE - ITALIAN STYLE
From simpleitaliancooking.com
ITALIAN KALE SALAD WITH CHICKPEAS AND LEMON - FAMILYSTYLE FOOD
From familystylefood.com
HEALTHY KALE SIDE DISHES | ALLRECIPES
From allrecipes.com
ITALIAN CASHEW CREAMED KALE RECIPE - SIMPLY PLANT BASED KITCHEN
From simplyplantbasedkitchen.com
THIS ITALIAN KALE CHOPPED SALAD HAS A KILLER SECRET INGREDIENT
From camillestyles.com
ITALIAN KALE: ITALIAN TUSCAN KALE - FINE DINING LOVERS
From finedininglovers.com
HOW TO COOK KALE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
FEATURED INGREDIENT ~ KALE | ITALIAN FOOD FOREVER
From italianfoodforever.com
SAUTEED TUSCAN KALE - CARNALDISH - BECAUSE FOOD IS SEXY
From carnaldish.com
SPICY ITALIAN KALE CASSEROLE - EXPERIENCETASTE.CA
From experiencetaste.ca
SAUTEED ITALIAN KALE RECIPE | THE AUTHENTIC TUSCAN SAUTEED …
From gourmetproject.net
10 HEALTH BENEFITS OF KALE
From healthline.com
EASY TUSCAN KALE – A COUPLE COOKS
From acouplecooks.com
ITALIAN KALE - MEDITERRANEAN RECIPES
From fooddiez.com
#30-minutes-or-less #time-to-make #main-ingredient #preparation #vegetables #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love