Kookoo Sabzi Recipes

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KOOKOO SABZI (FRESH HERB FRITTATA)

The bunches upon bunches of green herbs that take over our kitchen table on a regular basis are mixed here with a few eggs and spices for a fragrant, fresh, and vibrant kookoo sabzi. Use this recipe as a guide for all the greens and spices that can be thrown in.

Provided by Naz Deravian

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h5m

Yield 8

Number Of Ingredients 19



Kookoo Sabzi (Fresh Herb Frittata) image

Steps:

  • Soak barberries in water to cover for 10 minutes. Drain.
  • Pulse Swiss chard, parsley, cilantro, and dill together in a food processor, working in batches, until finely chopped but not mushy. Place into a large bowl with barberries, walnuts, garlic, salt, fenugreek, tarragon, turmeric, cinnamon, saffron, rose petals, and black pepper. Stir to combine. Add 6 eggs and mix well to combine; the batter should have the consistency of thick yogurt or soft serve ice cream. If it doesn't, add more eggs, 1 at a time, and mix to combine.
  • Heat 1/3 cup olive oil in a large (10- or 12-inch) nonstick frying pan over medium heat. Add batter and spread evenly. Cover with a lid and cook kookoo until oil starts to bubble along the sides, about 3 minutes. Cover and cook until it starts to set and the bottom is browned, 12 to 15 minutes.
  • Cut the kookoo evenly into 4 large pieces and use a wide spatula to flip each piece over, 1 at a time. Drizzle 2 tablespoons oil in between the cuts, reduce heat to medium-low, and cook, uncovered, until cooked through, about 10 minutes. Cut into desired pieces and serve warm or at room temperature.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 6.7 g, Cholesterol 139.5 mg, Fat 21.3 g, Fiber 2.6 g, Protein 7.6 g, SaturatedFat 3.4 g, Sodium 488.3 mg, Sugar 1.8 g

⅓ cup fresh barberries
1 bunch Swiss chard, stems removed
1 bunch fresh parsley, tough stems trimmed
1 bunch fresh cilantro, tough stems trimmed
1 bunch fresh dill, tough stems trimmed
1 bunch green onions, finely chopped
½ cup walnuts, roughly chopped
1 clove garlic, chopped
1 ½ teaspoons kosher salt (such as Diamond Crystal®)
1 teaspoon dried fenugreek leaves
1 teaspoon dried tarragon
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground saffron
¼ teaspoon ground Damask rose petals
¼ teaspoon ground black pepper
6 large eggs, or more as needed
⅓ cup olive oil
2 tablespoons olive oil

KOOKOO SABZI

Make and share this Kookoo Sabzi recipe from Food.com.

Provided by skat5762

Categories     Grains

Time 1h5m

Yield 3-6 serving(s)

Number Of Ingredients 12



Kookoo Sabzi image

Steps:

  • Soak the currants in cold water for 15 minutes before cooking.
  • Drain before adding them in.
  • In a bowl add the eggs, 1/2 of the cooking oil and all other ingredients, with the exception of fresh and dried vegetables.
  • Beat it with a fork until the ingredients have been mixed well.
  • Add the vegetables, and stir the mixture until the vegetables have blended in (do not beat it any longer due to the delicate nature of fresh vegetables).
  • Put the oven setting to bake at 250 degrees (F).
  • Pour the remainder of the cooking oil in an oven safe dish.
  • Pour the vegetable mixture in the dish.
  • Bake at this setting for about 40-45 minutes.
  • You may cover the dish with aluminum foil at the beginning to prevent over-drying of the top crust.
  • Remove the foil half way during the baking process.
  • Cut in square pieces before serving.

8 eggs
1 teaspoon white flour
1 tablespoon red currants
1/3 cup finely chopped walnuts
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cooking oil or 1/4 cup butter
1/2 cup finely chopped fresh chives or 1/2 cup scallion
2 cups finely chopped fresh parsley
1/2 cup fresh coriander or 2 tablespoons dried coriander
1/4 cup fresh dill weed or 1/4 cup dried dill weed
1/2 tablespoon dried fenugreek seeds

KOOKOO SABZI (SPINACH AND GREEN HERB PIE)

Provided by Marian Burros

Categories     dinner, side dish

Time 45m

Yield 8 to 10 servings as a side dish

Number Of Ingredients 10



Kookoo Sabzi (Spinach and green herb pie) image

Steps:

  • Preheat oven to 350 degrees.
  • Combine first five ingredients in mixing bowl. Add oil and 1/2 cup matzoh meal. Stir in three eggs. Mix well with wooden spoon. Consistency should be fairly thick but slightly runny; mixture should drop in mass from tablespoon and just a little liquid should be visible. Add additional egg and/or matzoh meal, if needed, to attain that texture.
  • Spread thin film of oil over bottom and sides of baking dish that measures about 8 by 11 by 1 1/2 inches. Turn in egg mixture and smooth top with back of spoon.
  • Bake in preheated oven for 25 to 35 minutes, or until pie is completely set and slightly shrunken away from sides of dish.
  • Serve hot or cold.

Nutrition Facts : @context http, Calories 63, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 128 milligrams, Sugar 0 grams, TransFat 0 grams

3 cups chopped spinach leaves
2 cups chopped parsley
3/4 cup chopped dill
6 scallions, with white and green portions chopped
1/4 cup chopped cilantro (optional)
1 tablespoon corn or other light vegetable oil
1/2 to 2/3 cup matzoh meal, or as needed
3 to 4 extra large eggs, or as needed
1 teaspoon salt, or to taste
1/2 teaspoon white pepper, or to taste

KOOKOO SABZI (PERSIAN HERB QUICHE)

Categories     Apple

Number Of Ingredients 17



KOOKOO SABZI (PERSIAN HERB QUICHE) image

Steps:

  • Preheat oven to 350ºF and adjust rack to upper-middle position. In a small bowl combine: 4 strands of saffron , crushed 1 TBS hot water In a large bowl stir together: 1 small leek , rinsed & chopped 1 cup chopped parsley, American , packed (approx. 1 bunch) 1/4 cup chopped cilantro, fresh , packed 1/4 cup chopped dill, fresh , packed 1/2 cup chopped spinach, fresh , packed 2 tsp fenugreek, dried 1/4 cup walnuts , chopped 2 TBS barberries , * 1 TBS all-purpose flour 1/2 tsp baking soda 2 TBS vegetable oil 1 tsp salt 1/4 tsp black pepper, ground In a separate bowl, whisk together with the saffron mix: 8 eggs, large Mix in eggs with the vegetable mix. Spray 9-inch ceramic pie dish with cooking spray. Pour egg mixture into prepared pie dish. Bake for 40 minutes, until a toothpick stuck in the center comes out clean. Let it cool for 15 minutes prior to serving. Or cool completely and serve at room temperature.

4 strands of saffron, crushed
1 TBS hot water
1 small leek, rinsed & chopped
1 cup chopped parsley, American, packed (approx. 1 bunch)
1/4 cup chopped cilantro, fresh, packed
1/4 cup chopped dill, fresh, packed
1/2 cup chopped spinach, fresh, packed
2 tsp fenugreek, dried
1/4 cup walnuts, chopped
2 TBS barberries, *
1 TBS all-purpose flour
1/2 tsp baking soda
2 TBS vegetable oil
1 tsp salt
1/4 tsp black pepper, ground
8 eggs, large
*If you cannot find zereshk (barberries) substitute with dried cranberries or currants.

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