Korean Bulgogi Bowl Recipes

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KOREAN BULGOGI BOWL

If you love Korean food, you have to try this amazing twist on bulgogi beef! Bulgogi is usually made with thinly shaved slices of beef, marinated and flame licked. This dish, on the other hand, has the delicious taste you know and love, but is made with ground beef and served as a rice bowl. The whole recipe is anxiety-free and takes just a few minutes. Your kids and friends will love this healthier dinner, and you will feel like you're on the streets of Seoul.

Provided by Diana71

Categories     World Cuisine Recipes     Asian     Korean

Time 30m

Yield 4

Number Of Ingredients 15



Korean Bulgogi Bowl image

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Mix in sesame oil.
  • Combine brown sugar, soy sauce, water, Asian pear, garlic, ginger, red pepper flakes, and black pepper in a food processor. Blend until combined but still slightly chunky. Pour mixture into the skillet with the beef and cook over medium heat until most of the liquid evaporates, 7 to 9 minutes.
  • Place 1/4 the cooked brown rice in the bottom of an individual serving bowl. Top with a portion of beef mixture, lettuce, cucumber, red bell pepper, and sesame seeds. Repeat with remaining rice, beef, and toppings.

Nutrition Facts : Calories 424.5 calories, Carbohydrate 36.8 g, Cholesterol 79 mg, Fat 19.3 g, Fiber 4.8 g, Protein 26.7 g, SaturatedFat 6.2 g, Sodium 986.7 mg, Sugar 17.9 g

1 pound lean ground beef
1 tablespoon sesame oil
¼ cup brown sugar
¼ cup soy sauce
¼ cup water
½ Asian pear, grated
5 cloves garlic, minced, or more to taste
1 inch piece ginger, peeled and diced
1 teaspoon red pepper flakes
½ teaspoon ground black pepper
1 cup cooked brown rice, or more to taste
1 head romaine lettuce, chopped, or to taste
1 cucumber, diced
1 red bell pepper, diced, or to taste
1 tablespoon sesame seeds, or to taste

BULGOGI (KOREAN BARBECUED BEEF)

Provided by Food Network

Time 1h35m

Yield 6 servings.

Number Of Ingredients 16



Bulgogi (Korean Barbecued Beef) image

Steps:

  • Score the meat, if necessary, and place between two pieces of plastic wrap, pound lightly with meat pounder, lightly, to tenderize. Slice the meat on the diagonal into thin strips. Place the meat in a shallow non-reactive baking dish. In a large bowl combine the marinade ingredients and pour them over the meat, mixing well. Cover and marinate in the refrigerator for 1 to 2 hours. Preheat the grill. Remove the meat from the marinade. Over high heat grill for 1 to 2 minutes on each side, until meat is nicely browned. Alternately, the meat may be cooked in a very hot frying pan. Wrap a few pieces of beef in a lettuce leaf and all or any of the garnishes. Eat at once.;
  • Julienned scallions mixed with chopped red leaf lettuce, red pepper flakes, sesame oil, soy sauce, rice vinegar, black pepper .
  • Daikon julienned with vinegar, pickled radish, carrot, julienned .

2 pounds sirloin or flank steak
1/4 cup soy sauce
2 tablespoons sugar
2 tablespoons Asian (dark) sesame oil
2 tablespoons rice wine or sherry
4 cloves garlic, finely chopped
4 scallions, minced
1-inch piece of fresh ginger, peeled, crushed and finely chopped
1 tablespoon sesame seeds, toasted
Freshly ground black pepper
1 head red leaf lettuce, separated into leaves, washed and dried
Sliced green chilies
Whole peeled and sliced garlic cloves
Bean paste
Pepper paste
White rice

KOREAN GRILLED BEEF (BULGOGI)

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 16



Korean Grilled Beef (Bulgogi) image

Steps:

  • Wrap beef in plastic wrap and freeze until firm (but not rock hard). Once firm, slice beef thinly across the grain. Place in baking dish. In a small skillet toast sesame seeds. To create marinade, in small bowl combine scallions, garlic, vinegar, water, soy sauce, sugar, sesame oil and pepper. Stir well. Pour marinade over beef. Let sit for 30 minutes
  • In separate skillet heat oil. Add ginger and garlic and cook until aroma is released. Add carrots and 1/4 cup water. Simmer until carrots are tender, about 2 minutes. Add snow peas and simmer until tender, about 2 minutes.
  • Remove beef from baking dish and grill until brown around edges, about 30 seconds per side. Add vegetables to beef. Stir and sprinkle with sesame seeds. Serve with boiled white rice.

1 pound beef tenderloin, boneless
1 tablespoon sesame seeds
3 scallions, chopped
2 garlic cloves, minced
2 teaspoons rice wine vinegar
1 1/2 tablespoons water
3 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon sesame oil
1/2 teaspoon pepper
2 tablespoons oil
1 tablespoon fresh ginger, minced
1 tablespoon garlic, minced
3 carrots, peeled and sliced on diagonal
1/4 cup water
1/4 pounds snow peas

AUTHENTIC KOREAN BULGOGI

"This is the Korean Bul-Go-Gi recipe I've learned from my mother who lives in Korea. I've made this dish many times and got rave reviews every time. YUMMY!" says Minyoung.

Provided by ElizabethKnicely

Categories     Steak

Time 3h

Yield 4 serving(s)

Number Of Ingredients 12



Authentic Korean Bulgogi image

Steps:

  • Place the beef in a bowl, and pour in the cooking wine, pear juice, and black pepper. Stir to combine, and allow to marinate for 30 minutes. Stir in the soy sauce, sugar, sesame oil, garlic, green onion, and sesame seeds, and marinate in refrigerator at least 2 hours or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove the beef from the marinade, and discard the marinade. Place a sheet of aluminum foil on the heated grill, and lay the beef slices separately on the foil. Place the mushrooms and onion on another part of the foil. Cook the beef slices until they are evenly brown, 3 to 5 minutes per side. Serve with cooked mushrooms and onion.
  • FOOTNOTES:.
  • COOK'S NOTES:.
  • You can substitute 2 shredded fresh pears fro the pear juice.
  • For better taste, soak beef in cold water for a couple of hours. Change water occasionally.
  • OPTIONAL: Serve with a handful of Korean sweet-potato noodles. If pan-frying the beef, you can add 1/2 cup of beef broth to make a sauce to go over rice.

Nutrition Facts : Calories 107.4, Fat 8, SaturatedFat 1.1, Sodium 1007.1, Carbohydrate 6.2, Fiber 0.7, Sugar 3.6, Protein 2.5

1 1/2 lbs top sirloin steaks, thinly sliced
2 tablespoons white wine
1 cup pear juice
1 teaspoon ground black pepper
1/4 cup soy sauce
1 tablespoon white sugar
2 tablespoons asian toasted sesame oil
1 tablespoon minced garlic
2 tablespoons chopped green onions
1 tablespoon sesame seeds
1/2 lb fresh mushrooms, halved (optional)
1/2 onion, chopped (optional)

BULGOGI - KOREAN BEEF BBQ

An iconic and popular Korean BBQ beef dish. Note - be sure to add 30 minutes marinade time to the prep and cooking time. As an option, you can add sliced onions, mushrooms, bell pepper and/or carrots. The traditional method is to use a charcoal grill, using a fine mesh grate or basket to keep the meat from falling through, but you can also pan fry or use a broiler.

Provided by PanNan

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Bulgogi - Korean Beef BBQ image

Steps:

  • Mix all of the marinade ingredients together except for the beef and any optional vegetables as mentioned in the description.
  • Add the beef (and any optional vegetables) to the marinade prepared above - in a large bowl or zip bag. Make sure the marinade is well mixed with the beef. You will need to use your hands here and just massage everything together.
  • While the beef is in the marinade, heat the charcoal until the coals are grey. Add the meat slices and any vegetables to the mesh tray or basket. Turn the beef slices (and vegetables if using) a time or two while cooking. They will only take a few minutes, but you want to make sure they are cooked through and slightly charred for the best flavor.
  • If pan-frying, pan should be hot enough so that the meat sizzles as it touches the pan. Also, if you put too much meat into the pan and/or the heat is too low, you will end up with a lot of the meat juice leaking out of the bulgogi and you end up with Bulgogi stew.
  • Serve with rice, or wrapped in lettuce leaves, or make a bulgogi bowl with rice on the bottom and beef and vegetables placed on top.

Nutrition Facts : Calories 263.1, Fat 9.2, SaturatedFat 2.4, Cholesterol 68, Sodium 821.3, Carbohydrate 15.5, Fiber 0.9, Sugar 11.8, Protein 27.3

1 lb sirloin, thinly sliced
3 tablespoons soy sauce
2 tablespoons light brown sugar (white sugar ok)
1 tablespoon honey (2 t sugar is also ok )
2 tablespoons rice wine (mirin or red wine works too)
1 tablespoon sesame oil
2 tablespoons garlic, minced
1 teaspoon ground black pepper
2 teaspoons toasted sesame seeds
1 tablespoon green onion, chopped
2 tablespoons pears, puree (Asian pear if available, or 1 Tbs grated kiwi or 3 Tbs onion puree work as well)

BULGOGI

Marinate thinly sliced beef in a traditional Korean marinade, then pan-fry for a delicate balance of sweet and savoury flavours

Provided by Judy Joo

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 15



Bulgogi image

Steps:

  • In a shallow dish, combine the beef, sugar and pear (if using) thoroughly, and leave to sit for 30 mins at room temperature. Meanwhile, in a large bowl, mix the soy sauce, sesame oil, 1 tbsp of the vegetable oil, the garlic, ginger and sesame seeds to make a marinade, and set aside.
  • When the beef is ready, squeeze out any excess sugary liquid, then add the beef to the marinade. Toss to coat, cover and marinate at room temperature for 30 mins. Can be marinated for longer, or left overnight in the fridge.
  • In a large frying pan or wok, heat the remaining vegetable oil over a medium heat. Add the onion and cook for 6-8 mins until softened. Add the mushrooms and carrots, and cook for 5 mins until slightly softened. Raise the heat to medium-high, add the beef and marinade, and cook for 4-5 mins, stirring occasionally, until the meat is browned. Transfer to a platter and sprinkle with the chives and sesame seeds.

Nutrition Facts : Calories 694 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 36 grams sugar, Fiber 3 grams fiber, Protein 51 grams protein, Sodium 4.4 milligram of sodium

450g very thinly sliced beef bulgogi meat (sold at Asian supermarkets), or sirloin
3 tbsp dark brown sugar
1 small unpeeled firm but ripe pear , grated (optional)
3 tbsp soy sauce
1 ½ tbsp toasted sesame oil
2 tbsp vegetable oil
5 garlic cloves , grated or crushed
1 ½ tsp grated ginger
1 ½ tbsp roasted crushed sesame seeds
1 small onion , thinly sliced
4 white button mushrooms , sliced
1 small carrot , julienned or chopped into fine matchsticks (see tip)
4 chives , snipped
1 tbsp black sesame seeds
1 tbsp toasted sesame seeds

AUTHENTIC KOREAN BULGOGI

This is the Korean Bul-Go-Gi recipe I've learned from my mother who lives in Korea. I've made this dish many times and got raves every time. Yummy!

Provided by Minyoung

Categories     World Cuisine Recipes     Asian     Korean

Time 3h

Yield 4

Number Of Ingredients 12



Authentic Korean Bulgogi image

Steps:

  • Place the beef in a bowl, and pour in the cooking wine, pear juice, and black pepper. Stir to combine, and allow to marinate for 30 minutes. Stir in the soy sauce, sugar, sesame oil, garlic, green onion, and sesame seeds, and marinate in refrigerator at least 2 hours or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove the beef from the marinade, and discard the marinade. Place a sheet of aluminum foil on the heated grill, and lay the beef slices separately on the foil. Place the mushrooms and onion on another part of the foil. Cook the beef slices until they are evenly brown, 3 to 5 minutes per side. Serve with cooked mushrooms and onion.

Nutrition Facts : Calories 374.8 calories, Carbohydrate 19.2 g, Cholesterol 73.6 mg, Fat 18.1 g, Fiber 1.8 g, Protein 33.3 g, SaturatedFat 5.1 g, Sodium 1018.3 mg, Sugar 14.5 g

1 ½ pounds beef top sirloin, thinly sliced
2 tablespoons white cooking wine
1 cup pear juice
1 teaspoon ground black pepper
¼ cup soy sauce
1 tablespoon white sugar
2 tablespoons Asian (toasted) sesame oil
1 tablespoon minced garlic
2 tablespoons chopped green onion
1 tablespoon sesame seeds
½ pound fresh mushrooms, halved
½ onion, chopped

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From wittenkitchen.com


KOREAN GROUND BEEF BULGOGI BOWLS | THE SUBVERSIVE TABLE
Dice the other 1/2 onion in a medium dice. In a large bowl, add ground beef, grated onion, garlic, soy sauce, sugar, Mirin, and sesame oil. Mix well with hands. Set aside. Heat up wok or cast iron skillet on medium heat. When the pan is hot, add 1-2 Tbsp neutral oil (I use grapeseed oil) and swirl around in the pan.
From thesubversivetable.com


KOREAN BULGOGI BBQ STEAK BOWLS + VIDEO. - HALF BAKED …
Steak. In a large bowl or gallon size ziplock bag, combine the soy sauce, brown sugar, Gochujang (Korean chile paste), ginger, garlic and sesame oil. Add the steak and toss well to coat. Try to make sure that almost all of the steak is submerged in the sauce. Cover and place in the fridge for 1 hour or overnight.
From halfbakedharvest.com


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