Korean Steak In Lettuce Cups Low Carb Recipes
KOREAN STEAK IN LETTUCE CUPS (LOW CARB)
From a GH cook booklet. Sliced steak simmered in a rich soy-ginger sauce and served in Boston lettuce leaves. Adjust chili to taste
Provided by Dragonfly AZ
Categories One Dish Meal
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- In medium bowl, stir soy sauce, Splenda, oil, ginger, pepper and garlic until blended. Stir in beef and marinate for 15 minutes.
- In a non-stick skillet, heat celery, carrots and water to boiling. Cook 2-3 minutes or until veges are crisp-tender, stirring occasionally.
- Add beef and marinade, cook 2-3 minutes, or until meat just loses its pink color, stirring constantly.
- Stir in green onions and sesame seeds and cook for 1 minute.
- Remove from heat and serve wrapped in lettuce leaves.
Nutrition Facts : Calories 558.8, Fat 29.9, SaturatedFat 9.8, Cholesterol 138.3, Sodium 1752, Carbohydrate 17.1, Fiber 5.9, Sugar 7, Protein 55.3
KOREAN STEAK IN LETTUCE WRAPS
This is a Great and fun meal! Its one of my favorites from the cook book Easy Skillet Meals. The only thing I found was that we wanted more at the end, so I suggest for bigger eaters that you double the recipe :)Also, its best to have everything ready cause the cooking goes quick!
Provided by Lady MoM
Categories One Dish Meal
Time 21m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, stir soy sauce, sugar, oil,ginger, cayenne pepper and garlic till blended. Add beef, turning to coat. Set aside.
- In a nonstick 12 inch skillet, heat celery, carrots and water to a boiling over medium-high heat. Cook, stirring occasionaly, until vegetables are tender-crisp (2-3 min). Add beef and marinade,cook,stir-frying, until meat just loses pink color. about 2min. Stir in green onions and sesame seeds, cook, stirring 1 minute.
- To serve, let each person place a few tbls of beef mixture on a lettuce leaf. Wrap and eat as desired.
Nutrition Facts : Calories 309.5, Fat 15.1, SaturatedFat 4.9, Cholesterol 69.2, Sodium 919.3, Carbohydrate 15.6, Fiber 4.3, Sugar 8.2, Protein 28.4
More about "korean steak in lettuce cups low carb recipes"
KOREAN STEAK IN LETTUCE CUPS - GOODHOUSEKEEPING.COM
In medium bowl, stir soy sauce, sugar, oil, ginger, ground red pepper, and garlic until blended. Add beef, turning to coat with soy-sauce …
From goodhousekeeping.com
From goodhousekeeping.com
KOREA STEAK IN LETTUCE CUPS: DIRECTIONS, CALORIES, NUTRITION & MORE ...
In 12 inch skillet heat celery and 10 oz of shredded carrot in 1/2 cup of water. Bring to boil and cook 2 to 3 minutes. Add beef with marinade and cook two minutes stirring constantly and quickly. Stir in green onions and sesame seeds and cook one more minute.
From fooducate.com
From fooducate.com
KOREAN BEEF LETTUCE CUPS RECIPE - RECIPEZAZZ.COM
Step 2. Cook, stirring to break up mince, for about 5 minutes, or until browned and then add combined soy, sugar, mirin and sesame oil and stir for about 5 minutes, or until liquid is evaporated and then stir in seeds.
From recipezazz.com
From recipezazz.com
KOREAN BEEF LETTUCE WRAPS - IOWA GIRL EATS
Directions. Add rice and 1-1/2 cups water to a small saucepan then bring to a boil. Turn heat down to low then cover and simmer for 10 minutes (water should just barely be at a simmer.) Remove pan from heat then let sit for 5 minutes before …
From iowagirleats.com
From iowagirleats.com
KOREAN STEAK IN LETTUCE CUPS (LOW CARB) - PLAIN.RECIPES
Directions. In medium bowl, stir soy sauce, Splenda, oil, ginger, pepper and garlic until blended. Stir in beef and marinate for 15 minutes. In a …
From plain.recipes
From plain.recipes
KOREAN BEEF LETTUCE CUPS - MIRLANDRA'S KITCHEN
Wash lettuce and pat dry. Slice the beef into thin slices against the grain. Cut each slice into bite sized pieces. Lay leaves of lettuce on a serving tray. Place pieces of beef in the lettuce cups. Use one piece for a tiny leaf and 2-3 pieces for a larger leaf. Garnish with bits of green onion and drizzles of youshida sauce.
From mirlandraskitchen.com
From mirlandraskitchen.com
KOREAN BBQ CHICKEN, LETTUCE CUPS, WHITE SEAWEED SALAD
Whisk all ingredients together in a large bowl. Slice 2 lbs. chicken thighs into approximate 3 inch pieces. Add chicken to the marinade and stir to coat. Refrigerate to marinate at least one hour. Oil a perforated grill pan then place it on the barbecue grill. When the pan is hot, use tongs to add the chicken.
From tastewiththeeyes.com
From tastewiththeeyes.com
IS LETTUCE KETO? CARBS AND CALORIES IN LETTUCE - LOW CARB HACK
In fact, lettuce is a popular accouterment for the Keto diet because it makes a great bread substitute for wraps and burgers. Any sandwich filling can be wrapped in a lettuce leaf for an instant low carb fix. Above-ground vegetables, like lettuce, are generally lower in carbs than root vegetables. On a strict low carb diet like Keto, choose ...
From lowcarbhack.com
From lowcarbhack.com
KOREAN BEEF RECIPE - THE GIRL WHO ATE EVERYTHING
Brown the ground beef in the sesame oil. Add the garlic towards the end of browning and cook for a couple of minutes. Drain the fat. Add the brown sugar, soy sauce, ginger, salt and pepper and red pepper. Simmer for a few minutes to blend the flavors. Serve over steamed rice and top with green onions.
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
SPICY KOREAN-STYLE BEEF LETTUCE CUPS RECIPE - HOME CHEF
Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil, ground beef, and seasoning blend to hot pan. Break up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes. Stir in gochujang (use less if spice-averse) and teriyaki glaze until combined, 1-2 minutes.
From homechef.com
From homechef.com
HOW TO MAKE KOREAN BEEF LETTUCE CUPS | RECIPE | RECIPES, LOW CARB ...
These beef slices make a great low carb lunch or dinner. This recipe is suitable for diabetics. Oct 19, 2015 - Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner. This recipe is suitable for diabetics. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
KETO ASIAN LETTUCE WRAPS - KETO, LOW CARB, EASY - JOY FILLED EATS
The Ground Beef for the Asian Lettuce Wraps Ready to Serve! Try an Asian Lettuce Wraps buffet. If you are throwing a party or entertaining, lettuce wraps fit every diet. Besides being low carb and keto, they are delicious. Just provide some choices of sauces and dressing and your gluten-free friends can stay true to their lifestyle.
From joyfilledeats.com
From joyfilledeats.com
KOREAN GROUND BEEF BULGOGI BOWLS (OR LETTUCE/CABBAGE CUPS)
Sesame seeds, toasted. Green onion, chopped. Directions: Heat a large skillet over medium-high heat and add avocado oil. Once hot, add in ground beef. Break the beef up into small bits. Add the shallot or yellow onion, ginger, garlic, chili flakes, and salt and mix with the beef. Continue cooking, stirring occasionally, until the meat is ...
From feednflow.com
From feednflow.com
LOW CARB ASIAN PORK LETTUCE CUPS - LENA'S KITCHEN
1/2 cup lenaskitchen pickled onions. 2 tbsp sesame seeds. iceberg lettuce divided into 12 or more cups. Instructions. In a small bowl, combine all the sauce ingredients and set aside. Heat a large skillet over medium-high heat. Add 2 tablespoons of oil and finely diced onion, cook until translucent, about 5-7 minutes.
From lenaskitchenblog.com
From lenaskitchenblog.com
MINI STEAK TACOS IN LETTUCE CUPS - MUSCLE & FITNESS
1⁄4 cup olive oil; Avocado Salsa: 1 large avocado,seeded, peeled, and diced; 1 Roma tomato,diced; 1 tbsp chopped fresh cilantro; 1⁄2 lime; Salt and pepper; Directions. Preheat grill on high. Mix marinade ingredients together, and rub into steak. Grill steak 3 to 5 minutes on each side for medium-rare to medium. Let rest for 5 minutes before ...
From muscleandfitness.com
From muscleandfitness.com
KETO KOREAN FOOD - TOP 10 LOW CARB DISHES TO TRY! - HEALTHY RONIN
Yes, Korean food can certainly be good for weight loss. The cuisine is abundant in filling foods like fibrous vegetables and soup. Along with high protein dishes (such as the Korean BBQ), this is great for reducing appetite. So if you stick to whole foods, both high-carb and low-carb Korean dishes can help your weight loss goals.
From healthyronin.com
From healthyronin.com
SPICY KOREAN-STYLE BEEF LETTUCE CUPS RECIPE - HOME CHEF
Break up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes. Stir in gochujang (use less if spice-averse) and half the teriyaki glaze (reserve remaining for dipping) until combined, 1-2 minutes. If sauce is too thick, add 2 Tbsp. water, if desired. Remove from burner.
From homechef.com
From homechef.com
LOW CARB KOREAN BEEF LETTUCE WRAPS - THE BUSY BAKER
Add the carrots. Soften the carrots slightly as the beef finishes cooking. Add the sauce ingredients. Instead of mixing the sauce separately, just add the sauce ingredients straight to the pan and stir well. Reduce the sauce. Cook the beef and the carrots in the sauce until it thickens slightly. Serve in fresh lettuce.
From thebusybaker.ca
From thebusybaker.ca
SPICY FLANK STEAK LETTUCE CUPS RECIPE | LIVESTRONG.COM
Drain and repeat as needed. Lift the lettuce out of the water and dry on clean towels or paper towels. 5 Rough chop the garlic. 6 Heat 1 tsp olive oil over medium-heat in a large non-stick pan until hot but not smoking. Cook steak for 5 minutes on one side, turn, and cook another 3 minutes. Set aside to rest for at least 10 minutes.
From livestrong.com
From livestrong.com
SKINNY KOREAN BEEF LETTUCE CUPS | WW POINTS | SKINNY KITCHEN
Add sesame oil, brown sugar, chili powder, ginger, soy sauce, and rice vinegar. Mix together well. Simmer for 5-7 minutes. Stir often. To make each lettuce cup: Add ½ cup warmed Korean beef mixture to 1 lettuce leaf. Add 2 tablespoons of warmed brown rice. Sprinkle top with little shredded carrots and scallions, if desired.
From skinnykitchen.com
From skinnykitchen.com
KOREAN BEEF LETTUCE CUPS WITH PICKLED VEGETABLES - FOOD TO LOVE
1. Blend or process chilli, lemon grass, garlic, ginger, the water and half the sauce until smooth. Combine chilli mixture and beef in a small bowl. Cover; refrigerate for 30 minutes. 2. Cook rice in a medium saucepan of boiling water, stirring occasionally, for 25 minutes or until tender; drain well. 3. Meanwhile, make pickled vegetables ...
From foodtolove.co.nz
From foodtolove.co.nz
KOREAN STEAK AND NOODLE LETTUCE CUPS - HEALTHY KOREAN …
Heat 1/2 tablespoon of the sesame oil in a large skillet or wok over medium-high heat. Add the carrots, peppers and mushrooms to the pan and cook, tossing occasionally until just softened, about 3 minutes. Transfer vegetables to a plate or bowl and set aside. Add the remaining 1/2 tablespoon sesame oil to the skillet then add the steak and cook ...
From runningtothekitchen.com
From runningtothekitchen.com
KOREAN-STYLE BEEF AND APPLE LETTUCE CUPS - WOMAN'S DAY
Serve beef in lettuce leaves and top with apple slaw. PER SERVING 225 CALORIES, 7.5 G FAT (2 G SATURATED), 27 G PROTEIN, 335 MG SODIUM, 12 G CARB, 3 G FIBER COST PER SERVING $1.12
From womansday.com
From womansday.com
LOW CARB KOREAN BEEF LETTUCE WRAPS | RECIPE IN 2021 | HEALTHY …
Mar 31, 2021 - These Low Carb Korean Beef Lettuce Wraps are made with juicy beef, veggies & the perfect sweet & savoury sauce! Only 1 gram of net carbs! Mar 31, 2021 - These Low Carb Korean Beef Lettuce Wraps are made with juicy beef, veggies & the perfect sweet & savoury sauce! Only 1 gram of net carbs! Pinterest . Today. Explore. When autocomplete results are …
From pinterest.ca
From pinterest.ca
KOREAN STEAK IN LETTUCE CUPS (LOW CARB) - CHAMPSDIET.COM
Korean Steak in Lettuce Cups (Low Carb) Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com
From champsdiet.com
19 KETO GROUND BEEF / MINCE MEAT RECIPES - MY KETO KITCHEN
Place a large non-stick frying pan or wok over high heat. Add the sesame oil, garlic, chili and onion and stir fry for 2-3 minutes, until fragrant. Add the ground beef and stir fry until browned. Pour over the sauce and simmer until it has …
From myketokitchen.com
From myketokitchen.com
COOKING KOREAN EXPLAINED - LOW CARB AND KETO-FRIENDLY FOOD
Kimchi. No Korean meal is complete without kimchi! This fermented vegetable dish is made with cabbages and radishes – both of which are low in carbs, so this is totally a keto-friendly side dish or flavouring agent. Kimchi also traditionally contains garlic, ginger, sweet onions, chili powder, brining salt and can include fermented seafood ...
From thelowcarbgrocery.com
From thelowcarbgrocery.com
KOREAN-STYLE STEAK & LETTUCE WRAPS RECIPE - EATINGWELL
Step 3. Combine the sliced steak, cucumber, tomatoes, shallot, mint, basil and cilantro in a large bowl. Mix sugar, soy sauce, lime juice and crushed red pepper in a small bowl. Drizzle over the steak mixture; toss well to coat. To serve, spoon a portion of the steak mixture into a lettuce leaf and roll into a "wrap."
From eatingwell.com
From eatingwell.com
KOREAN STEAK IN LETTUCE CUPS (LOW CARB) RECIPE - TEXTCOOK
3 tablespoons soy sauceccc, 1 tablespoon Splenda granularccc, 2 teaspoons sesame oilccc, 1 teaspoon fresh ginger, mincedccc, 1/4 teaspoon ground red pepperccc, 1 garlic clove, mincedccc, 1 lb top round steak, cut into cubesccc, 4 celery ribs, sliced thinccc, 1 1/2 cups shredded carrotsccc, 1/3 cup waterccc, 3 green onions, slicedccc, 1 tablespoon sesame seedsccc, 1 …
From textcook.com
From textcook.com
KOREAN STEAK IN LETTUCE WRAPS RECIPE - TEXTCOOK
3 tablespoons soy sauceccc, 1 tablespoon sugarccc, 2 teaspoons sesame oilccc, 1 teaspoon fresh ginger, peeled, mincedccc, 1/4 teaspoon cayenne pepperccc, 1 garlic clove, crushed with pressccc, 1 lb beef top round steak, trimmed and cut in cubesccc, 4 stalks celery & leaves, thinly slicedccc, 1 (10 ounce) package shredded carrots (1 3/4 Cups)ccc, 1 tablespoon sesame …
From textcook.com
From textcook.com
KOREAN PULLED CHICKEN LETTUCE CUPS - LOVE ON A PLATE
This Korean-inspired chicken recipe is a lighter, fresher take on Korean tacos. The shredded chicken has a little bit of a kick to it, but the fresh lettuce and pickled veg- etables tone it down. For a heartier meal, swap the lettuce wraps for flour tortillas.
From loveonaplate.net
From loveonaplate.net
LOW CARB KOREAN BBQ STEAK SALAD - KETO DIET YUM
Step 1. To get started, slice the skirt steak into thin bite-sized pieces. Heat two tablespoons of sesame oil in a non-stick pan and sauté the steak over high heat for 1 to 2 minutes on each side.
From ketodietyum.com
From ketodietyum.com
16 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES | COOKING LIGHT
Thai Turkey Lettuce Cups. Credit: Photo: Caitlin Bensel. View Recipe: Thai Turkey Lettuce Cups . A little sugar balances the vinegar tang in the turkey mixture and helps develop wonderful crispy bits in the pan. Delicate butter lettuce leaves have a nice cup shape for filling; you could also use romaine. 2 of 17 View All. 3 of 17. Pin More. Facebook Tweet Email Send …
From cookinglight.com
From cookinglight.com
KOREAN STYLE STEAK AND LETTUCE WRAPS RECIPE - FOOD NEWS
Step 1 Cook rice according to package directions. Step 2 Heat oil in large skillet or wok set over medium-high heat. Cook ground beef, salt and pepper for 5 to 8 minutes or until slightly browned. Add garlic and ginger; cook for 3 to 5 minutes or until fragrant and caramelized. Stir in soy sauce, sesame oil, sambal and brown sugar.
From foodnewsnews.com
From foodnewsnews.com
KETO PHILLY CHEESESTEAK LETTUCE CUPS - RULED ME
Once the steak is cooked to your standards, add the onion and bell peppers to the pan. Stir together well. 5. Add the shredded provolone cheese to the skillet. Put a lid over the skillet and let cook until cheese starts to melt. 6. Place the lettuce leaves on a plate and spoon the steak mixture on each lettuce leaf.
From ruled.me
From ruled.me
SKINNYKITCHEN.COM - KOREAN BEEF LETTUCE CUPS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Skinnykitchen.com - Korean Beef Lettuce Cups and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Skinnykitchen.com Skinnykitchen.com - Korean Beef Lettuce Cups. Serving Size : 2 lettuce cups. 292 Cal. 46 % 35g Carbs. 21 % 7g Fat. 33 % 25g Protein. Log …
From myfitnesspal.com
From myfitnesspal.com
SWEET-AND-SPICY GRILLED STEAK LETTUCE CUPS RECIPE - PREVENTION
Directions. Heat grill to medium-high. Make the glaze: In a small bowl, combine pepper jelly, vinegar, and tamari. Grill steak to desired doneness, 5 to 6 minutes per side for medium-rare, basting ...
From prevention.com
From prevention.com
IS STEAK KETO? CARBS IN STEAK - WHOLESOME YUM
423 calories. 18.1 grams of fat. 165 mg cholesterol. 64.8 grams of protein. 0 grams carbohydrates. Steak is rich in minerals like selenium, which works as a potent antioxidant in the body [ * ], and zinc, which supports immune and metabolic functions [ * ]. Even in moderate portion sizes, steak can significantly contribute toward your daily ...
From wholesomeyum.com
From wholesomeyum.com
KOREAN BEEF LETTUCE CUPS - ZENBELLY
Instructions. Heat the oil in a large skillet over medium-high heat. Add the beef and cook for 3-4 minutes, or until browned, breaking it up as it cooks. Add the scallions, garlic, and jalapeño and saute another 2 minutes, or until the garlic browns. Stir in …
From zenbelly.com
From zenbelly.com
GRILLED KOREAN STEAK IN LETTUCE CUPS | RECIPES | WW USA
Cut steak across grain into 12 thin slices. Divide steak, radishes, scallions, carrot, and bell pepper among lettuce leaves. Drizzle evenly with soy-sauce mixture and sprinkle with sesame seeds. Serve with lime wedges. Serving size: 4 filled lettuce cups
From weightwatchers.com
From weightwatchers.com
THAI LARB CHICKEN LETTUCE CUPS RECIPE LOW CARB - FOOD NEWS
The basic recipe is 1 cup thinly sliced cucumber, 1/4 cup thinly sliced red onion, and 2–3 tbsp of rice vinegar. Thai salad: Turn this into a nice Thai salad by adding Romaine, cucumbers, red onion, fresh herbs, and bean sprouts. For some sweetness, consider adding some green papaya or mango. Recipe Ideas for Chicken Larb
From foodnewsnews.com
From foodnewsnews.com
SPICY KOREAN BBQ LETTUCE WRAPS - PERFECT KETO
Instructions. Heat avocado oil in a large skillet under medium high heat. Add onions, ginger, and garlic, sauté for 1-2 minutes. Add ground beef and brown for 3-4 minutes, then add sauce ingredients (sesame oil, sweetener, coconut aminos, mirin, and rice wine vinegar). Cook for 5-6 minutes until most of the liquid has dissolved.
From perfectketo.com
From perfectketo.com
KOREAN STEAK IN LETTUCE CUPS LOW CARB RECIPE - WEBETUTORIAL
Korean steak in lettuce cups low carb is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make korean steak in lettuce cups low carb at your home.. The ingredients or substance mixture for korean steak in lettuce cups low carb recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
You'll also love