Panda Express Broccoli Beef Recipes

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PANDA EXPRESS BROCCOLI BEEF

Make and share this Panda Express Broccoli Beef recipe from Food.com.

Provided by pickman

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Panda Express Broccoli Beef image

Steps:

  • Prepare finishing sauce by combining all the ingredients in a small bowl. Set aside.
  • Cut the flank steak extremely thin and place in a bowl. Mix together the corn starch and rice wine and pour over the steak pieces. Stir well to coat all the meat. Marinate the meat for about 15 minutes.
  • While the steak is marinating, steam the broccoli just until it turns bright green. Remove the broccoli from the steamer. Do not cook it all the way to tender; it will finish cooking while it is stir-fried.
  • Heat wok or large skillet until it is hot. Pour in oil and swirl it around. Lay out meat in one layer and let it cook until browned. Turn over the beef slices, add the garlic and ginger, and mix around quickly. Add the broccoli. Give the finishing sauce a quick stir and pour it over the beef and broccoli. Stir everything together until the sauce thickens. Serve over rice.

Nutrition Facts : Calories 280.9, Fat 10.8, SaturatedFat 4.1, Cholesterol 77.1, Sodium 591.3, Carbohydrate 15.6, Fiber 0.2, Sugar 3.5, Protein 28.2

2 tablespoons oyster sauce
2 tablespoons water
1 tablespoon rice wine
1 tablespoon brown sugar
1 tablespoon soy sauce
1 tablespoon cornstarch
1 lb flank steak
1 tablespoon cornstarch
2 tablespoons rice wine
1 lb broccoli floret
2 tablespoons other high heat oil or 2 tablespoons grapeseed oil, plus
1 dash sesame oil
2 teaspoons garlic, minced
1 teaspoon ginger, minced

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



The Best Easy Beef and Broccoli Stir-Fry image

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

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