Korean Tofu Recipes

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KOREAN TOFU AND VEGETABLE SOUP

This is the Korean equivalent of chicken noodle soup - it is a comforting, cure-all soup. It is also spicy and fresh, and easy to make. You will have to visit your local Asian market for some of the ingredients.

Provided by slsonline

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 10



Korean Tofu and Vegetable Soup image

Steps:

  • Pour the beef stock into a stock pot or large deep skillet over medium-high heat. Stir in the toenjang until dissolved. Add the kelp and garlic, and bring to a boil. Put in the tofu, cabbage, daikon and yellow squash, cover and return to a boil. Cook gently for 5 minutes. Then add the green onions and hot pepper, and boil for a minute, or until the onion and pepper become fragrant and brightly colored. Limit the cooking time to no more than 15 minutes. Remove and discard kelp. Serve immediately.

Nutrition Facts : Calories 289.3 calories, Carbohydrate 24.7 g, Fat 12.3 g, Fiber 9.1 g, Protein 26.4 g, SaturatedFat 1.8 g, Sodium 661.4 mg, Sugar 7.5 g

3 cups beef stock
¼ cup toenjang (fermented soybean paste)
1 (4 inch) piece dashi kombu (dried kelp)
5 cloves garlic, chopped
1 (16 ounce) package medium-firm tofu, cut into 1 1/2 x 1/4 inch dominoes
1 pound napa cabbage, thickly sliced
1 pound daikon radish cut into 1 1/2x1/4 inch pieces
1 pound yellow squash, cut into 1 1/2x1/4 inch dominoes
2 large green onions, white and pale green part only, sliced diagonally into 1 1/4 inch pieces
1 hot red pepper, seeded and sliced diagonally into 1/4 inch pieces

KOREAN SOFT TOFU STEW (SOON DU BU JIGAE)

This is an easy and authentic version of Korean tofu stew. I used to eat this every day at a very popular restaurant. I befriended a woman who worked there and she gave me the recipe. It's very versatile. Small pieces of meat or seafood can be added. It's thick and great in the winter and can be made very mild or very spicy. I've seen some recipes on the internet for this dish that are the American version. They may be good too but this one is authentic.

Provided by susi EM

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 20m

Yield 2

Number Of Ingredients 10



Korean Soft Tofu Stew (Soon Du Bu Jigae) image

Steps:

  • Heat the vegetable oil in a large saucepan over medium heat. Stir in the Korean chile powder and ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in the soy bean paste, coating the beef. Pour in the water and bring to a boil. Season with salt and pepper. Gently drop tofu into the soup and continue cooking until the tofu is heated through, 1 to 2 minutes. Remove from heat and quickly add the egg into the soup, stirring gently to break it up. Garnish with sesame seeds and green onion.

Nutrition Facts : Calories 242 calories, Carbohydrate 7 g, Cholesterol 99.4 mg, Fat 16.5 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 415.1 mg, Sugar 1.1 g

1 teaspoon vegetable oil
1 teaspoon Korean chile powder
2 tablespoons ground beef
1 tablespoon Korean soy bean paste (doenjang)
1 cup water
salt and pepper to taste
1 (12 ounce) package Korean soon tofu or soft tofu, drained and sliced
1 egg
1 teaspoon sesame seeds
1 green onion, chopped

KOREAN-STYLE BROILED TOFU

Make and share this Korean-style Broiled Tofu recipe from Food.com.

Provided by Mercy

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Korean-style Broiled Tofu image

Steps:

  • Preheat the broiler.
  • Cut the tofu into 1/2" slices.
  • Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil.
  • Broil, as close to the heat as possible until the tofu is lightly browned.
  • Turn over and brown on the other side.
  • Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste.
  • Heat the soy mixture to a boil in a large pan over medium heat.
  • Gently add the tofu in a single layer.
  • Turn down to a simmer and cook for 2 to 3 minutes, spooning the mixture over the top of the tofu.
  • Sprinkle with the green onions and serve.

Nutrition Facts : Calories 168.4, Fat 10.5, SaturatedFat 1.9, Sodium 1027.6, Carbohydrate 5.6, Fiber 2.4, Sugar 1.5, Protein 16.6

2 (3/4 lb) blocks firm tofu, drained
vegetable oil
1/4 cup soy sauce
1 1/2 teaspoons sesame oil
1 tablespoon Splenda sugar substitute
1 garlic clove, minced
1 tablespoon toasted sesame seeds
1 tablespoon asian hot red bean paste
2 green onions, thinly sliced

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