LACTOSE-FREE HOMEMADE CONDENSED CREAM SAUCE
I sometimes cook for a lactose intolerant relative-that means no condensed soups! So I have designed this lactose-free sauce that can be substituted anytime you might normally use a cream soup. I am sure this recipe is a combination of several other recipes, but this is the formula that we have adopted. I use it to replace cream of mushroom soup and cream of chicken soup. It could be easily adapted for cream of celery, broccoli, etc.
Provided by Ruth Ann Vokac @mansfieldra
Categories Other Sauces
Number Of Ingredients 15
Steps:
- Add oil to a large skillet and heat. On low heat, sauté onions for a few minutes and then add white mushrooms and garlic and dried parsley. Continue sautéing until vegetables are soft. (I used shitaki mushrooms at first, but we prefer the milder taste of white mushrooms.)
- Add wine (or a splash of chicken broth). Scrape up any bits on the bottom and cook a couple of minutes until liquid evaporates.
- Add 1 cup chicken stock, Better than Bouillon Chicken Flavor, and cooked vegetables to a blender and blend until vegetable are in tiny pieces.
- To the skillet, add the butter and let it melt. Add flour and stir for a couple of minutes until bubbly. In ½ cup portions, add remainder of stock and continue to stir for a minute or so after each addition. Add blended vegetable mixture. Continue cooking on low.
- In a jar with a tight fitting lid, add lactose-free whole milk and cornstarch. Put on lid and shake vigorously. Add mixture to skillet. Turn heat to medium and continue stirring as mixture thickens.
- Add salt, pepper, and nutmeg. Continue cooking on low for a couple of minutes.
- Cool and refrigerate. Use as you would creamed, condensed soups.
- Note: Some suggestions for different flavors: 1. Substitute asparagus or broccoli for mushrooms. 2. Omit mushrooms. Add some sage or poultry seasoning, making a cream of chicken soup. 3. Substitute minced, cooked celery for mushrooms. Don't blend the celery. 4. Substitute beef stock for chicken stock, and change flavor of Better than Bouillon to beef.
- Note: I have used this mixture . . . to add to cooked noodles to add to stuffing before baking for making scalloped potatoes for making potpie as a base for cream soups.
EASY GROUND BEEF STROGANOFF
This ground beef stroganoff is one of the dishes my family requests most often whenever I ask what they'd like for dinner. It takes only minutes and it tastes great, so I always honor the request.-Julie Curfman, Chehalis, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook the beef, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the soup and pepper. Cook for 2-3 minutes or until heated through. Reduce heat. Stir in the noodles and sour cream; cook until heated through.
Nutrition Facts : Calories 554 calories, Fat 28g fat (14g saturated fat), Cholesterol 141mg cholesterol, Sodium 797mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein.
DAIRY FREE CREAM OF CHICKEN
Make and share this Dairy Free Cream of Chicken recipe from Food.com.
Provided by Kristina
Categories Lactose Free
Time 20m
Yield 1 can
Number Of Ingredients 12
Steps:
- Combine the chicken broth with 1/2 cup of the almond milk in a large saucepan. Bring to a low boil.
- Whisk the flour and seasonings into the remaining cup milk until smooth. The mixture will be thick.
- Pour the milk/flour/seasoning mixture into the broth mixture in the saucepan and reduce heat to low. Stir/whisk continuously as it simmers to avoid lumps.
- Continue whisking 5-10 minutes until the mixture is smooth and thick.
- For cream of mushroom, add 1/4 cup cooked mushrooms after the mixture is taken off the stove, before it thickens.For cream of celery, add 1/4 cup diced, cooked celery pieces after the mixture is taken off the stove, before it thickens.
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