Lactose Free Homemade Condensed Cream Sauce Recipes

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LACTOSE-FREE HOMEMADE CONDENSED CREAM SAUCE

I sometimes cook for a lactose intolerant relative-that means no condensed soups! So I have designed this lactose-free sauce that can be substituted anytime you might normally use a cream soup. I am sure this recipe is a combination of several other recipes, but this is the formula that we have adopted. I use it to replace cream of mushroom soup and cream of chicken soup. It could be easily adapted for cream of celery, broccoli, etc.

Provided by Ruth Ann Vokac @mansfieldra

Categories     Other Sauces

Number Of Ingredients 15



Lactose-free Homemade Condensed Cream Sauce image

Steps:

  • Add oil to a large skillet and heat. On low heat, sauté onions for a few minutes and then add white mushrooms and garlic and dried parsley. Continue sautéing until vegetables are soft. (I used shitaki mushrooms at first, but we prefer the milder taste of white mushrooms.)
  • Add wine (or a splash of chicken broth). Scrape up any bits on the bottom and cook a couple of minutes until liquid evaporates.
  • Add 1 cup chicken stock, Better than Bouillon Chicken Flavor, and cooked vegetables to a blender and blend until vegetable are in tiny pieces.
  • To the skillet, add the butter and let it melt. Add flour and stir for a couple of minutes until bubbly. In ½ cup portions, add remainder of stock and continue to stir for a minute or so after each addition. Add blended vegetable mixture. Continue cooking on low.
  • In a jar with a tight fitting lid, add lactose-free whole milk and cornstarch. Put on lid and shake vigorously. Add mixture to skillet. Turn heat to medium and continue stirring as mixture thickens.
  • Add salt, pepper, and nutmeg. Continue cooking on low for a couple of minutes.
  • Cool and refrigerate. Use as you would creamed, condensed soups.
  • Note: Some suggestions for different flavors: 1. Substitute asparagus or broccoli for mushrooms. 2. Omit mushrooms. Add some sage or poultry seasoning, making a cream of chicken soup. 3. Substitute minced, cooked celery for mushrooms. Don't blend the celery. 4. Substitute beef stock for chicken stock, and change flavor of Better than Bouillon to beef.
  • Note: I have used this mixture . . . to add to cooked noodles to add to stuffing before baking for making scalloped potatoes for making potpie as a base for cream soups.

1 teaspoon(s) olive oil
2 tablespoon(s) onions, minced
2 clove(s) garlic, minced or grated
8 ounce(s) white button mushrooms, sliced
1 teaspoon(s) dried parsley
1/4 cup(s) white wine
2 tablespoon(s) butter
2 tablespoon(s) all-purpose flour
2 cup(s) chicken stock, canned or homemade, divided
1 teaspoon(s) better than bouillon, chicken flavor
1 cup(s) lactaid whole milk
1-2 teaspoon(s) cornstarch
1/2 teaspoon(s) salt
1/4 teaspoon(s) pepper
dash - nutmeg

EASY GROUND BEEF STROGANOFF

This ground beef stroganoff is one of the dishes my family requests most often whenever I ask what they'd like for dinner. It takes only minutes and it tastes great, so I always honor the request.-Julie Curfman, Chehalis, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 8



Easy Ground Beef Stroganoff image

Steps:

  • In a large skillet, cook the beef, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the soup and pepper. Cook for 2-3 minutes or until heated through. Reduce heat. Stir in the noodles and sour cream; cook until heated through.

Nutrition Facts : Calories 554 calories, Fat 28g fat (14g saturated fat), Cholesterol 141mg cholesterol, Sodium 797mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein.

1/2 pound ground beef
1 cup sliced fresh mushrooms
1 medium onion, chopped
1 garlic clove, minced
1 can (10-3/4 ounces) condensed cream of mushroom or cream of chicken soup, undiluted
1/4 teaspoon pepper
3 cups cooked egg noodles
1 cup sour cream

DAIRY FREE CREAM OF CHICKEN

Make and share this Dairy Free Cream of Chicken recipe from Food.com.

Provided by Kristina

Categories     Lactose Free

Time 20m

Yield 1 can

Number Of Ingredients 12



Dairy Free Cream of Chicken image

Steps:

  • Combine the chicken broth with 1/2 cup of the almond milk in a large saucepan. Bring to a low boil.
  • Whisk the flour and seasonings into the remaining cup milk until smooth. The mixture will be thick.
  • Pour the milk/flour/seasoning mixture into the broth mixture in the saucepan and reduce heat to low. Stir/whisk continuously as it simmers to avoid lumps.
  • Continue whisking 5-10 minutes until the mixture is smooth and thick.
  • For cream of mushroom, add 1/4 cup cooked mushrooms after the mixture is taken off the stove, before it thickens.For cream of celery, add 1/4 cup diced, cooked celery pieces after the mixture is taken off the stove, before it thickens.

1 1/4 cups organic chicken broth
3/4 cup almond milk
1/3 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon parsley
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon oregano
1/8 teaspoon basil
1/4 cup cooked mushroom (optional)
1/4 cup cooked celery (optional)

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