15-MINUTE NOODLE SUPPER
A tasty and easy noodle dish with flaked smoked mackerel and soy sauce
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Boil a kettle of water and tip the noodles into a large heatproof bowl. Cover them with boiling water and leave for 5 mins. Meanwhile, mix the soy sauce with the garlic, ginger and 3 tbsp of water to make a dressing. Drain the noodles, rinse under the cold tap, then drain them again. Tip into a bowl and toss in the cucumber, spring onions, half the coriander and half the dressing. Top each portion of noodles with mackerel, drizzle the remaining dressing over and sprinkle with the rest of the coriander. Serve.
Nutrition Facts : Calories 663 calories, Fat 39 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 4 milligram of sodium
SMOKED MACKEREL NOODLES WITH CUCUMBER AND HERBS
I adore smoked mackerel. It's a great source of omega oils. Any thin, Asian-style noodle will work nicely in this recipe, which can be served warm or cold. I often use Vietnamese rice noodles, about the thickness of linguine.
Provided by Sackville
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the soy sauce, sesame oil, ginger, birds-eye chilli (seeded to make it less hot if you prefer) and garlic along with 1 tbsp water to make a dressing.
- Rinse the cooked noodles under cold water and return to a large bowl.
- Toss with the onions, herbs and dressing. Put the noodles in serving dishes.
- Skin and break up the mackerel and sprinkle it over the noodles.
- Garnish with cucumber around the plate.
Nutrition Facts : Calories 645.9, Fat 27.3, SaturatedFat 5.8, Cholesterol 123, Sodium 1142.5, Carbohydrate 60.1, Fiber 4.3, Sugar 3.6, Protein 39.7
SMOKED MACKEREL WITH HERB & BEET COUSCOUS
Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Yield Serves 2, plus enough for one lunchbox
Number Of Ingredients 11
Steps:
- Put the couscous into a large bowl, pour over 150ml boiling water, then cover with cling film. Set aside for 10 mins.
- Meanwhile, mix the horseradish into the yogurt and season. When all of the liquid has been absorbed into the couscous, uncover it, then spread it up and around the sides of the bowl to help it cool more quickly.
- When couscous is quite cool, add the cucumber, herbs, onion, lemon juice and oil and toss well. Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop of the horseradish yogurt. Pack the remaining couscous and mackerel into a lunchbox for the next day.
Nutrition Facts : Calories 490 calories, Fat 31 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 1.92 milligram of sodium
SMOKED MACKEREL, CUCUMBER, AND POTATO SALAD WITH MUSTARD DRESSING
Although fresh mackerel can be hard to find, smoked mackerel is often sold in the refrigerated section of supermarkets; it is also available from mail-order sources. We used the peppered variety, but any type will do. It's delicious served alongside a potato salad with mustard dressing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Place potatoes in a small saucepan, and cover with cold water. Bring to a boil; reduce heat, and simmer until tender when pierced with a fork, about 12 minutes. Drain in a colander; let cool slightly. Slip off skins; discard. Cut potatoes into halves or quarters, if desired.
- Meanwhile, make dressing: In a medium bowl, combine shallot, vinegar, and mustard. Whisk in the oil until emulsified. Sprinkle dill into bowl.
- Add cucumber and cooked potatoes to the dressing in the bowl; season with pepper. Toss to coat evenly. Divide salad among four plates; arrange mackerel on each. Serve, garnished with greens.
Nutrition Facts : Calories 234 g, Cholesterol 15 g, Fat 15 g, Fiber 3 g, Protein 20 g, Sodium 800 g
SMOKED FISH WITH CUCUMBER "NOODLES"
Provided by Melissa Roberts
Categories Fish Appetizer Brunch No-Cook Yogurt Mother's Day Father's Day New Year's Day Lunch Seafood Salmon Cucumber Summer Shower Gourmet Pescatarian Peanut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Whisk together yogurt, horseradish, mustard, and lemon juice. Season with 1/4 teaspoon salt.
- Cut thin ribbons of cucumber with slicer, then very thinly slice onion. Toss with half of yogurt sauce.
- Discard skin from fish and break fish into large flakes. Arrange fish on cucumber-onion mixture and serve with remaining sauce.
VERY HEALTHY SMOKED MACKEREL WITH TOMATO AND MIXED BEANS
A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.
Provided by madcowjen
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- heat the oil in a large pan and cook the onion and garlic until soft and transparent.
- stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
- season and stir in the beans.
- Cover and simmer for 3-4 minutes.
- stir in the fish, cover and cook until piping hot, approximately 5 minutes.
- serve with cous cous or chunky french bread.
Nutrition Facts : Calories 720.7, Fat 39.3, SaturatedFat 8.5, Cholesterol 133.1, Sodium 159.4, Carbohydrate 36.7, Fiber 11.3, Sugar 4.9, Protein 54.7
SMOKED MACKEREL PâTé WITH CUCUMBER
This impressive and delicately-flavoured starter is perfect for dinner parties without splashing the cash. Make-ahead, easy-to-do and no cooking required
Provided by Barney Desmazery
Categories Starter
Time 30m
Number Of Ingredients 6
Steps:
- Peel and flake the mackerel and tip into a small blender with the cream cheese, lemon zest and half the lemon juice, and pulse to make a pâté. Add the chopped dill and pulse again to mix.
- Tip the mixture into a plastic piping bag or sandwich bag, cut off the end and pipe six thick cylinders of the pâté onto a baking tray and put in the freezer to harden for about 1 hr.
- Remove a strip of peel from the cucumber - it's easiest with a swivel peeler, but a normal one also works - then peel 12 neat ribbons off the cucumber. Do not throw away any of the seeds or the peelings. Dice any remaining flesh, cover and put in the fridge ready to use later. Use the neat ribbons to wrap around the pâté and put in the fridge. Can be made up to 1 day ahead.
- Tip the cucumber peelings and seeds into a blender or smoothie maker with the rest of the lemon juice, the olive oil and some seasoning. Blitz to make a thick dressing, then chill. Can be made 1 day ahead and kept in the fridge.
- To serve, pour a little dressing onto each plate, sit a cucumber-wrapped pâté on top, neatly scatter the diced cucumber and dill fronds, and drizzle over more olive oil.
Nutrition Facts : Calories 283 calories, Fat 26 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
More about "smoked mackerel noodles with cucumber and herbs recipes"
SOBA NOODLE SALAD WITH CUCUMBER AND PEANUTS - KRUMPLI
From krumpli.co.uk
5/5 (5)Total Time 15 minsCategory Side Dish RecipesCalories 474 per serving
- Begin by prepping the spring onions, remove the outer leaves, slice the white part obliquely and finely slice the remainder.
- Cut off the edges and then cut it in half, take one half and using a vegetable peeler create ribbons of cucumber, discarding the seed part in the middle. Repeat with the second half.
SMOKED MACKEREL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SMOKED MACKEREL NOODLES WITH CUCUMBER AND CORIANDER …
WARM SMOKED MACKEREL WITH PICKLED CUCUMBERS RECIPE - THE …
From telegraph.co.uk
MACKEREL RECIPES IDEAS | WAITROSE & PARTNERS
From waitrose.com
MACKEREL WITH CHILLI, CUCUMBER, SPRING ONION - GREAT BRITISH CHEFS
From greatbritishchefs.com
SMASHED CUCUMBER & SMOKED MACKEREL SALAD - EVERYDAY GOURMET
From everydaygourmet.tv
SMOKED MACKEREL PATé WITH HERBS RECIPE - WOMAN AND HOME
From womanandhome.com
SMOKED MACKEREL NOODLES WITH CUCUMBER AND HERBS
From champsdiet.com
FOODCOMBO
SMOKED MACKEREL NOODLES WITH CUCUMBER AND CORIANDER …
From waitrose.com
COLD SOBA NOODLE WITH SMOKED MACKEREL RECIPE - THE TELEGRAPH
From telegraph.co.uk
10 BEST SMOKED MACKEREL WITH RECIPES | YUMMLY
From yummly.com
3 UNIQUE SMOKED MACKEREL RECIPES - FEARLESS EATING
From fearlesseating.net
BEST SMOKED FISH WITH CUCUMBER NOODLES RECIPES
From alicerecipes.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #lunch #main-dish #pasta #seafood #asian #easy #fish #pasta-rice-and-grains #number-of-servings
You'll also love