Leaflesssalad Recipes
LEAFLESS SALAD
When you get tired of lettuce, this is the salad to make. It's got a lot of ingredients, but it's well worth the effort. Taken from the Los Angeles Times. The salad, upended by By Regina Schrambling, Special to The Times, June 7, 2006.
Provided by Rebecca Downey
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Combine the carrot, sugar snaps, tomatoes, radishes, broccoli, bell pepper, cucumber, cabbage and onion in a salad bowl; toss until well mixed.
- Whisk the mustard and vinegar together in a small bowl, then whisk in the olive oil. Add the garlic and basil.
- Pour the dressing over the salad and toss until coated. Season well with salt and pepper.
Nutrition Facts : Calories 142, Fat 10.7, SaturatedFat 1.5, Sodium 67.8, Carbohydrate 11.5, Fiber 2.9, Sugar 3.6, Protein 2.6
LEAFLESS SALAD NICOISE
Here is an excellent example of a colourful, healthy meal that I put together from the memory of what my husband's grandparents regularly have for lunch in Niger. It is a leafless version of Salad Nicoise.
Provided by Isabeau
Categories One Dish Meal
Time 15m
Yield 1 1 salad, 2 serving(s)
Number Of Ingredients 14
Steps:
- Choose vegetables that you like, the more colourful the better. All I have given are optional.
- Arrange vegetables and tuna (half a can each) so that they look nice on individual plates or a platter.
- Combine ingredients for dressing in screw top jar and shake well. Serve over salad.
MIXED-LEAF SALAD
This simple salad combines mellow and bitter lettuces with sweet-tart vinaigrette.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Quarter, core, and tear radicchio and Boston lettuce into bite-size pieces; trim tough stems from spinach. Rinse leaves and dry well. Toss together in a large bowl.
- In a small bowl, whisk together balsamic vinegar, olive oil, and honey; season with coarse salt and ground pepper. Just before serving, drizzle over lettuce; toss gently.
Nutrition Facts : Calories 48 g, Fat 3 g, Fiber 1 g, Protein 1 g
ITALIAN LEAFY GREEN SALAD
Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
- Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 6.5 g, Fat 9.4 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.9 g, Sodium 14.9 mg, Sugar 2.7 g
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